Cross Country
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-04 | Burke Lake Park | 4795m | 20:22.4 | 68th · 3rd on team | 120.7 | +0.023 | CSR |
| 2010-10-27 | Burke Lake 2.98 mile course | 4795m | 19:52 | 11th · 2nd on team | 124.4 | +0.025 | SR CSR RSR |
| 2010-10-16 | Pocahontas State Park | 5000m | 20:36 | 86th · 4th on team | 121.3 | +0.004 | SR CSR |
| 2010-10-09 | Bull Run Regional Park | 5000m | 20:37 | 78th · 3rd on team | 124.0 | +0.013 | SR CSR RSR |
| 2010-10-02 | Great Meadow Park | 5000m | 21:12 | 90th · 2nd on team | 120.8 | +0.021 | ★CR SR CSR RSR |
| 2010-09-29 | Lake Fairfax | 5000m | 21:58.1 | 2nd · 2nd on team | 117.6 | +0.049 | ★CR SR CSR |
| 2010-09-25 | Oatlands Plantation | 5000m | 22:28 | 45th · 3rd on team | 116.9 | +0.044 | SR CSR |
| 2010-09-11 | Burke Lake 2.98 mile course | 4795m | 20:22 | 50th · 3rd on team | 119.3 | +0.025 | SR CSR |
| 2010-09-02 | Bull Run Regional Park | 3218m | 13:15 | 22nd · 3rd on team | 119.6 | +0.032 | ★PR ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-05 | Burke Lake Park | 4795m | 19:29 | 53rd · 1st on team | 124.9 | +0.023 | ★CR CSR |
| 2009-10-29 | Burke Lake 2.98 mile course | 4844m | 19:31 | 13th · 1st on team | 127.1 | +0.025 | ★PR ★CR ★R SR CSR RSR |
| 2009-10-29 | Burke Lake 2.98 mile course | 4795m | 19:18.5 | 13th · 1st on team | 127.1 | +0.025 | ★PR ★CR SR CSR |
| 2009-10-17 | Pocahontas State Park | 5000m | 20:04.9 | 27th · 3rd on team | 123.7 | +0.004 | ★PR ★CR SR CSR |
| 2009-10-15 | Burke Lake 2.98 mile course | 4795m | 20:28.4 | 10th · 2nd on team | 119.9 | +0.025 | |
| 2009-10-10 | Bull Run Regional Park | 5000m | 20:17 | 14th · 3rd on team | 124.2 | +0.013 | PR ★CR R SR CSR RSR |
| 2009-09-26 | Oatlands Plantation | 5000m | 21:23 | 26th · 2nd on team | 120.8 | +0.044 | SR CSR RSR |
| 2009-09-12 | Burke Lake 2.98 mile course | 4795m | 20:23.2 | 52nd · 1st on team | 118.0 | +0.025 | CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-11 | Bull Run Regional Park | 5000m | 20:52 | 28th · 2nd on team | 122.0 | +0.013 | PR CR SR CSR |
| 2008-09-20 | Oatlands Plantation | 5000m | 21:17 | 30th · 2nd on team | 122.5 | +0.044 | PR ★CR R SR CSR RSR |
| 2008-09-16 | Burke Lake Park | 4795m | 20:21 | 42nd · 4th on team | 117.5 | +0.023 | PR CR SR CSR |
| 2008-09-10 | Baron Cameron Park | 4345m | 18:35.2 | 6th · 4th on team | 120.4 | +0.032 | ★PR ★CR SR CSR RSR |
Track & Field
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-20 | Concorde District Outdoor T&F Championships | 3200m | 12:12.54 | 8th · 2nd on team | 119.3 | -0.037 | SR |
| 2011-05-20 | Concorde District Outdoor T&F Championships | 1600m | 5:33.45 | 11th · 1st on team | 122.1 | -0.037 | ★PR SR RSR |
| 2011-05-07 | Nike Spring Invitational | 3200m | 12:24.81 | 6th · 2nd on team | 116.7 | -0.047 | SR |
| 2011-04-09 | =PR= Northern Virginia Invitational | 1600m | 5:37.56 | 8th · 1st on team | 121.3 | -0.034 | |
| 2011-04-08 | =PR= Northern Virginia Invitational | 1600m | 5:37.56 | 8th · 1st on team | 121.7 | -0.034 | SR RSR |
| 2011-02-03 | 2011 Concorde District Indoor Track Championships | 1600m | 5:45.72 | 10th · 2nd on team | 118.5 | -0.045 | SR RSR |
| 2010-12-18 | PRR Holiday Invite | 3200m | 12:33.38 | 15th · 1st on team | 117.0 | -0.032 | SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-04-17 | Lake Braddock Hall of Fame Invitational | 800m | 2:38.02 | 36th · 2nd on team | 113.8 | -0.047 | ★PR SR |
| 2010-04-10 | Potomac River Running NoVa Invitational | 1600m | 5:52.29 | 26th · 3rd on team | 115.9 | -0.034 | |
| 2010-02-04 | 2010 Concorde District Indoor Track Championships | shot | 22-00.25 | — | — | -0.045 | |
| 2010-02-04 | 2010 Concorde District Indoor Track Championships | 1600m | 5:46.84 | 14th · 2nd on team | 117.7 | -0.045 | RSR |
| 2010-02-04 | 2010 Concorde District Indoor Track Championships | 3200m | 12:56.1 | 17th · 3rd on team | 112.9 | -0.045 | |
| 2010-01-09 | Race results → | 1600m | 5:45.78 | 20th · 1st on team | — | — | SR |
| 2009-12-30 | Friends Of Indoor Track Invitational | 3200m | 12:45.36 | 17th · 1st on team | 115.3 | -0.045 | SR RSR |
| 2009-12-26 | PR Holiday Invitational | 1600m | 5:54.64 | 10th · 1st on team | 115.2 | -0.045 | SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-15 | Race results → | 3200m | 12:37.45 | 11th · 2nd on team | — | — | |
| 2009-04-25 | Cassel's XBC Track Experience | 3200m | 12:38.64 | 17th · 1st on team | 117.5 | -0.040 | |
| 2009-04-18 | Race results → | 3200m | 12:36.13 | 22nd · 1st on team | — | — | |
| 2009-02-05 | 2009 Concorde District Indoor Track Championships | 3200m | 12:35.14 | 13th · 2nd on team | 116.9 | -0.045 | |
| 2008-12-27 | Friends of Indoor Track Invitational | 1600m | 5:50.8 | 17th · 2nd on team | 116.6 | -0.045 | SR |
| 2008-12-20 | Metro Run and Walk Invitational | 3200m | 12:31.67 | 22nd · 1st on team | 118.1 | -0.045 | SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-16 | Concorde District Meet | 3200m | 12:22.97 | 12th · 2nd on team | 118.9 | -0.037 | |
| 2008-05-10 | TJ Penultimate Experience | 1600m | 5:40.73 | 15th · 5th on team | 119.8 | -0.037 | |
| 2008-05-03 | Nike Spring Invitational | 3200m | 12:34.5 | 10th · 1st on team | 117.6 | -0.037 | |
| 2008-02-07 | 2008 Concorde District Indoor Track Championships | 3200m | 12:11.71 | 13th · 2nd on team | 121.3 | -0.045 | ★PR SR |
| 2008-01-26 | St. Christophers Invitational - Finals | 1600m | 5:34.01 | 25th · 1st on team | 122.3 | -0.035 | PR R SR RSR |
| 2007-12-22 | Metro Run and Walk Holiday Inv. | 1600m | 5:49.97 | 17th · 2nd on team | 116.4 | -0.045 | PR R SR RSR |