Racecast

Paul Summers

Henry M. Gunn (CA) · 12 · SCVALCA D2CCS D2 · Compare head to head

Athlete rating 128.7 2010 TF season
Best race 150.3 XC
Races 31
Seasons 5 2006 — 2010

RankedNation #551·CA #103·CA D2 #49·CCS #13·CCS D2 #31·SCVAL #5·Team #3 ?

Training paces & VO2max → critical speed 5:12/mi, fitted from 10 races in 2009

Cross Country

2009 XC 144.9

Henry M. Gunn (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-28 Woodward Park 5000m 15:35 16th · 1st on team 143.1 +0.044 ★CR CSR
2009-11-14 Crystal Springs 4747m 14:41 1st · 1st on team 150.3 +0.095 ★PR ★CR ★R SR CSR RSR
2009-09-26 Stanford University Golf Course 5000m 15:30 7th · 1st on team 141.4 +0.019 ★PR ★CR R SR CSR RSR

2008 XC 137.0

Henry M. Gunn (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-29 Woodward Park 5000m 15:59 38th · 1st on team 139.8 +0.044 PR CR R SR CSR RSR
2008-11-15 Toro Park 4828m 16:25 6th · 1st on team 136.3 +0.070 ★PR ★CR SR CSR
2008-10-17 Toro Park 4828m 16:35 5th · 1st on team 134.3 +0.070 PR CR SR CSR
2008-10-11 Fernhill Park 5000m 16:12.8 3rd · 1st on team 137.6 +0.038 PR ★CR R SR CSR RSR

2007 XC 128.5

Henry M. Gunn (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-30 Crystal Springs 4747m 16:42 17th · 2nd on team 132.5 +0.095 CSR
2007-10-09 Crystal Springs XC Course 4747m 16:12 1st · 1st on team 134.4 +0.071 PR ★CR R SR CSR RSR
2007-09-25 Central Park 3701m 13:21.6 37th · 1st on team 118.6 +0.016 SR CSR RSR

2006 XC 130.6

Henry M. Gunn (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-11-25 Woodward Park 5000m 17:22 142nd · 3rd on team 130.4 +0.044 PR CR SR CSR
2006-11-11 Toro Park 4828m 16:53 24th · 3rd on team 132.0 +0.070 PR CR SR CSR
2006-10-31 Crystal Springs 4747m 16:38 11th · 3rd on team 134.2 +0.095 PR CR R SR CSR RSR
2006-10-10 Crystal Springs 4747m 17:05 1st · 1st on team 131.3 +0.095 PR CR R SR CSR RSR
2006-09-26 Central Park 3701m 12:40.4 2nd · 1st on team 125.1 +0.016 ★PR ★CR R SR CSR RSR

Track & Field

2010 TF 126.5

Henry M. Gunn (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-06-05 92nd CIF State T&F Champs Finals 2010 3200m 9:06.29 12th · 1st on team 132.3 -0.049 ★PR SR RSR
2010-05-28 CIF Central Coast Section Finals 3200m 9:20.08 2nd · 1st on team 129.1 -0.040 SR RSR
2010-05-14 SCVAL Qualifier 3200m 9:30.53 4th · 1st on team 127.0 -0.040 SR
2010-05-06 DAL League Finals 3200m 9:40.07 2nd · 1st on team 127.3 -0.029 RSR
2010-04-10 Arcadia Invitational Day 2 3200m 9:31.43 27th · 1st on team 126.1 -0.046 SR RSR
2010-03-18 Lynbrook Vs Gunn 1600m 4:31.34 1st · 1st on team 124.6 -0.028 SR RSR
2010-03-18 Lynbrook Vs Gunn 800m 2:05.62 1st · 1st on team 119.5 -0.028 SR

2009 TF 127.4

Henry M. Gunn (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-29 CIF Central Coast Section Finals 3200m 9:13.68 6th · 1st on team 131.5 -0.034 PR SR RSR
2009-05-23 Race results → 3200m 9:16.23 3rd · 1st on team — — PR SR
2009-05-15 SCVAL CCS Qualifier 3200m 9:22.03 2nd · 1st on team 129.4 -0.040 PR SR RSR
2009-05-05 De Anza Division Trials 3200m 9:28.04 2nd · 1st on team 129.2 -0.027 PR SR RSR
2009-03-19 Los Altos vs. Gunn 1600m 4:34.74 1st · 1st on team 123.1 -0.028 SR RSR
2009-03-19 Los Altos vs. Gunn 800m 2:01.22 1st · 1st on team 123.8 -0.028 ★PR SR RSR

2008 TF 121.1

Henry M. Gunn (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-17 CIF Central Coast Section Semi-Finals 1600m 4:37.88 24th · 1st on team 121.1 -0.040 RSR
2008-04-29 Race results → 1600m 4:27.93 3rd · 1st on team — — ★PR SR
2008-04-12 Race results → 1mile 4:25.64 8th · 1st on team — — ★PR SR