Ryan Sanders
Soldotna (AK) · 12 · AK D4A1 · Compare head to head
Athlete rating
105.9
2009 XC season
Races
6
Seasons
2
2008 — 2009
RankedNation #56971·AK #293·AK D4A #209·Team #13
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Training paces
& VO2max →
critical speed
6:56/mi, fitted from
4 races in 2009
Cross Country
2009 XC
104.0
Soldotna (AK) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2009-09-12 |
Palmer High School
|
5000m |
20:10.3 |
112th
· 6th on team |
102.2 |
-0.032 |
CSR
|
| 2009-09-11 |
Cheney Lake
|
3000m |
11:39.6 |
45th
· 2nd on team |
106.1 |
+0.010 |
★PR
★CR
SR
CSR
RSR
|
| 2009-09-05 |
Kincaid Park
|
5000m |
19:41.8 |
85th
· 3rd on team |
105.8 |
-0.032 |
★CR
SR
CSR
RSR
|
| 2009-08-21 |
seward trails
|
5000m |
20:42.9 |
44th
· 3rd on team |
101.9 |
-0.016 |
★CR
SR
CSR
RSR
|
2008 XC
111.7
Soldotna (AK) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2008-10-04 |
Palmer High School
|
5000m |
18:42.5 |
75th
· 6th on team |
110.5 |
-0.032 |
|
| 2008-09-06 |
Palmer High School
|
5000m |
18:25.9 |
77th
· 4th on team |
112.9 |
-0.032 |
★PR
★CR
★R
SR
CSR
RSR
|
