Speed rating — all races
Cross Country
XC speed rating
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-18 | North Forsyth HS | 3200m | 9:59.4 | 8th · 3rd on team | 124.3 | -0.014 | ★PR ★CR SR CSR |
| 2017-10-07 | WakeMed Soccer Park | 5000m | 16:24 | 8th · 1st on team | 126.1 | +0.000 | SR CSR RSR |
| 2017-09-23 | McAlpine Creek Park | 5000m | 16:44.3 | 30th · 1st on team | 124.8 | +0.002 | SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-26 | McAlpine Creek Park | 5000m | 16:31.3 | 102nd · 10th on team | 125.6 | +0.002 | |
| 2016-10-28 | Hagan-Stone Park | 5000m | 16:36.7 | 2nd · 1st on team | 125.1 | +0.003 | ★CR CSR |
| 2016-10-01 | WakeMed Soccer Park | 5000m | 15:56.3 | 36th · 1st on team | 130.5 | +0.000 | ★PR ★CR ★R SR CSR RSR |
| 2016-09-17 | McAlpine Creek Park | 5000m | 16:01 | 2nd · 1st on team | 129.2 | +0.002 | PR ★CR R SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-10-30 | McAlpine Creek Park | 5000m | 16:28.6 | 1st · 1st on team | 125.3 | +0.002 | PR CR R SR CSR RSR |
| 2015-10-03 | Hagan-Stone Park | 5000m | 18:11.6 | 21st · 1st on team | 113.0 | +0.003 | SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-10-04 | WakeMed Soccer Park | 5000m | 16:44.4 | 34th · 1st on team | 123.6 | +0.000 | CR CSR |
| 2014-09-27 | Hagan-Stone Park | 5000m | 17:16.4 | 24th · 2nd on team | 120.6 | +0.003 | |
| 2014-09-20 | McAlpine Creek Park | 5000m | 16:39.7 | 2nd · 1st on team | 123.9 | +0.002 | PR CR SR CSR RSR |
| 2014-08-30 | South View HS | 5000m | 17:14.8 | 54th · 1st on team | 117.7 | -0.014 | ★CR CSR |
| 2014-08-26 | Hagan-Stone Park | 5000m | 16:57.6 | 8th · 2nd on team | 121.8 | +0.003 | PR CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-10-25 | Hagan-Stone Park | 5000m | 17:49 | 14th · 2nd on team | 115.9 | +0.003 | CR CSR |
| 2013-10-17 | Merriwood Christian Camp | 5000m | 17:43 | 3rd · 2nd on team | 118.9 | +0.021 | PR ★CR SR CSR RSR |
| 2013-09-28 | McAlpine Creek Park | 5000m | 17:55 | 9th · 2nd on team | 115.4 | +0.002 | PR CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-09-28 | McAlpine Creek Park | 5000m | 21:45.8 | 45th · 8th on team | 110.8 | +0.002 | PR CR R SR CSR RSR |
| 2012-09-19 | Forsyth Country Day School | 5000m | 22:47 | 19th · 6th on team | 109.9 | +0.046 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-19 | NCISAA 1A/2A Track and Field Championships | 800m | 2:07.47 | 10th · 1st on team | 117.4 | -0.048 | SR |
| 2018-05-19 | NCISAA 1A/2A Track and Field Championships | 3200m | 10:14.29 | 3rd · 1st on team | 118.7 | -0.048 | |
| 2018-05-19 | NCISAA 1A/2A Track and Field Championships | 1600m | 4:54.61 | 18th · 4th on team | 114.2 | -0.048 | |
| 2018-05-08 | TAC Conference meet | 800m | 2:09.11 | 2nd · 2nd on team | 118.8 | -0.029 | SR |
| 2018-05-08 | TAC Conference meet | 3200m | 10:44.22 | 1st · 1st on team | 116.5 | -0.029 | |
| 2018-05-08 | TAC Conference meet | 1600m | 4:48.48 | 2nd · 2nd on team | 119.7 | -0.029 | |
| 2018-05-02 | FCDS Meet #4 | 3200m | 11:04.8 | 2nd · 1st on team | 111.7 | -0.036 | |
| 2018-05-02 | FCDS Meet #4 | 1600m | 4:49.8 | 2nd · 1st on team | 118.0 | -0.036 | |
| 2018-04-24 | Wesleyan Christian Academy Meet #3 | 3200m | 10:25.2 | 1st · 1st on team | 119.1 | -0.027 | |
| 2018-04-24 | Wesleyan Christian Academy Meet #3 | 1600m | 4:42.7 | 3rd · 3rd on team | 122.3 | -0.027 | |
| 2018-04-14 | Allison Brown Invitational | 3200m | 9:52.69 | 1st · 1st on team | 125.1 | -0.032 | SR RSR |
| 2018-04-12 | AHA meet # 4 | 800m | 2:10.3 | 2nd · 1st on team | 117.5 | -0.029 | SR |
| 2018-04-05 | Forsyth Country Day Meet #2 | 3200m | 10:10.7 | 2nd · 1st on team | 120.7 | -0.036 | |
| 2018-04-05 | Forsyth Country Day Meet #2 | 1600m | 4:46.6 | 3rd · 2nd on team | 118.8 | -0.036 | |
| 2018-03-15 | TAC Open Meet #1 | 800m | 2:16.7 | 2nd · 2nd on team | 111.9 | -0.028 | SR |
| 2018-03-15 | AHA meet # 1 | 800m | 2:16.7 | 2nd · 2nd on team | 112.6 | -0.029 | |
| 2018-03-15 | AHA meet # 1 | 3200m | 10:46.4 | 1st · 1st on team | 115.6 | -0.029 | |
| 2018-03-15 | TAC Open Meet #1 | 3200m | 10:46.4 | 1st · 1st on team | 115.2 | -0.028 | |
| 2018-03-06 | Forsyth Country Day Meet #1 | 1600m | 4:41.2 | 1st · 1st on team | 121.2 | -0.036 | SR |
| 2018-03-06 | Forsyth Country Day Meet #1 | 3200m | 12:45 | 4th · 2nd on team | 96.4 | -0.036 | |
| 2018-01-30 | Guilford County Championships | 3200m | 10:01.24 | 2nd · 1st on team | 123.4 | -0.039 | SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-09 | TAC conference- Westchester | 1600m | 4:55.41 | 1st · 1st on team | 115.7 | -0.029 | |
| 2017-05-09 | TAC conference- Westchester | 800m | 2:11.09 | 2nd · 1st on team | 116.2 | -0.029 | SR |
| 2017-05-09 | TAC conference- Westchester | 3200m | 11:09.45 | 1st · 1st on team | 110.2 | -0.029 | |
| 2017-05-02 | TAC Open Meet #7 | 3200m | 11:08.06 | 1st · 1st on team | 111.5 | -0.028 | |
| 2017-05-02 | TAC Open Meet #7 | 1600m | 4:47.84 | 1st · 1st on team | 119.3 | -0.028 | |
| 2017-05-02 | westchester home meet | 3200m | 11:08.1 | 1st · 1st on team | 111.7 | -0.029 | |
| 2017-05-02 | westchester home meet | 1600m | 4:47.9 | 1st · 1st on team | 119.4 | -0.029 | |
| 2017-04-27 | Forsyth Country Day #4 | 1600m | 4:59.5 | 5th · 2nd on team | 113.5 | -0.036 | |
| 2017-04-04 | westchester home meet | 1600m | 4:55.6 | 1st · 1st on team | 116.3 | -0.029 | |
| 2017-04-04 | TAC Open Meet #4 | 1600m | 4:55.55 | 1st · 1st on team | 116.2 | -0.028 | |
| 2017-04-04 | TAC Open Meet #4 | 800m | 2:14.19 | 1st · 1st on team | 113.7 | -0.028 | |
| 2017-04-04 | westchester home meet | 800m | 2:14.2 | 1st · 1st on team | 113.5 | -0.029 | |
| 2017-03-23 | westchester home meet | 1600m | 4:45 | 1st · 1st on team | 119.6 | -0.029 | SR RSR |
| 2017-03-23 | westchester home meet | 3200m | 10:59.1 | 1st · 1st on team | 112.3 | -0.029 | |
| 2017-03-23 | westchester home meet | 800m | 2:12.7 | 1st · 1st on team | 114.2 | -0.029 | SR |
| 2017-03-16 | Westchester Home meet | 3200m | 10:48.1 | 1st · 1st on team | 114.3 | -0.029 | |
| 2017-03-16 | Westchester Home meet | 800m | 2:13.2 | 1st · 1st on team | 114.7 | -0.029 | SR |
| 2017-01-31 | Guilford County Indoor Championships | 3200m | 10:31.08 | 5th · 1st on team | 117.3 | -0.039 | SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-21 | NCISAA 1A/2A State Championships | 800m | 2:11.32 | 12th · 3rd on team | 115.5 | -0.030 | |
| 2016-05-21 | NCISAA 1A/2A State Championships | 3200m | 9:43.49 | 2nd · 1st on team | 126.9 | -0.030 | |
| 2016-05-21 | NCISAA 1A/2A State Championships | 1600m | 4:35.23 | 4th · 1st on team | 124.1 | -0.030 | |
| 2016-04-28 | FCDS Meet #5 | 1600m | 4:30.6 | 1st · 1st on team | 125.3 | -0.036 | ★PR SR |
| 2016-04-28 | FCDS Meet #5 | 3200m | 10:59 | 3rd · 2nd on team | 111.7 | -0.036 | |
| 2016-04-23 | NC Runners Elite Invitational | 1600m | 4:33.52 | 10th · 1st on team | 124.8 | -0.029 | |
| 2016-04-19 | Westchester Home Meet | 800m | 2:06.8 | 1st · 1st on team | 119.9 | -0.029 | ★PR SR |
| 2016-04-19 | Westchester Home Meet | 3200m | 11:26.2 | 1st · 1st on team | 108.5 | -0.029 | |
| 2016-04-14 | westchester home meet | 800m | 2:08 | 1st · 1st on team | 118.6 | -0.029 | |
| 2016-04-14 | westchester home meet | 3200m | 11:05 | 2nd · 1st on team | 111.3 | -0.029 | |
| 2016-04-09 | Taco Bell Classic | 3200m | 9:34.55 | 17th · 1st on team | 128.2 | -0.037 | R RSR |
| 2016-04-08 | Taco Bell Classic | 3200m | 9:34.55 | 17th · 1st on team | 128.1 | -0.037 | PR R SR RSR |
| 2016-03-17 | westchester home meet | 3200m | 10:05.7 | 1st · 1st on team | 122.8 | -0.029 | |
| 2016-03-12 | Alton Tyre Invitational | 1600m | 4:32.03 | 2nd · 1st on team | 124.4 | -0.034 | PR SR RSR |
| 2016-03-12 | HS Boys Premier 1600 Meter Run | 1600m | 4:32.03 | 2nd · 1st on team | 124.4 | -0.034 | |
| 2016-03-10 | westchester home meet | 800m | 2:07.7 | 1st · 1st on team | 119.4 | -0.029 | PR SR |
| 2016-02-02 | Guilford County Indoor Championships | 3200m | 9:58.22 | 2nd · 1st on team | 123.7 | -0.039 | PR SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-04-30 | WCA/HPCA Meet #2 | 1600m | 4:58.2 | 2nd · 2nd on team | 115.2 | -0.027 | SR |
| 2015-04-30 | WCA/HPCA Meet #2 | 3200m | 11:46 | 6th · 4th on team | 105.3 | -0.027 | |
| 2015-04-16 | Trinity School D/CH | 3200m | 10:38 | 3rd · 3rd on team | 116.5 | -0.028 | SR |
| 2015-02-03 | Meet results → | Men's 3200 Meters | 10:17.59 | 4th · 1st on team | 120.5 | — | ★PR SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-16 | 2014 NCISAA 1A/2A Championships | 1600m | 4:52.78 | 5th · 2nd on team | 117.3 | -0.028 | PR SR RSR |
| 2014-05-16 | 2014 NCISAA 1A/2A Championships | 3200m | 10:21.51 | 6th · 3rd on team | 119.6 | -0.028 | PR SR RSR |
| 2014-05-01 | HPCA/WCA | 1600m | 5:03 | 3rd · 2nd on team | 113.8 | -0.027 | PR SR RSR |
| 2014-05-01 | HPCA/WCA | 3200m | 10:46 | 3rd · 2nd on team | 115.4 | -0.027 | PR SR RSR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-17 | NCISAA 1A/2A State Championship | 3200m | 11:31.58 | 16th · 3rd on team | 125.1 | -0.035 | PR R SR RSR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-03-23 | Fury Relays | 1600m | 6:09.5 | 9th · 3rd on team | 108.1 | -0.036 | PR R SR RSR |