Speed rating — all races
Cross Country
XC speed rating
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-27 | WakeMed Soccer Park | 5000m | 17:05.8 | 29th · 1st on team | — | +0.000 | ★PR ★CR SR CSR |
| 2017-10-19 | Guilford College XC Course | 5000m | 17:47.8 | 3rd · 1st on team | — | +0.005 | ★CR CSR |
| 2017-10-07 | WakeMed Soccer Park | 5000m | 18:07.9 | 61st · 1st on team | — | +0.000 | |
| 2017-10-05 | Forsyth Country Day School | 5000m | 21:39 | 19th · 3rd on team | — | +0.046 | CSR |
| 2017-09-19 | Guilford College XC Course | 5000m | 18:07 | 3rd · 1st on team | — | +0.005 | CR CSR |
| 2017-09-16 | WakeMed Soccer Park | 5000m | 18:03 | 71st · 1st on team | — | +0.000 | CR CSR |
| 2017-08-29 | McAlpine Creek Park | 5000m | 17:45.8 | 2nd · 1st on team | — | +0.002 | SR CSR |
| 2017-08-17 | Southwest Guilford HS | 5000m | 18:27.3 | 1st · 1st on team | — | +0.045 | ★CR SR CSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-18 | Hagan-Stone Park | 5000m | 18:31.2 | 7th · 1st on team | — | +0.003 | |
| 2016-10-11 | McAlpine Creek Park | 5000m | 17:45.3 | 3rd · 1st on team | — | +0.002 | PR ★CR SR CSR |
| 2016-09-29 | Hagan-Stone Park | 5000m | 18:07 | 2nd · 1st on team | — | +0.003 | PR ★CR SR CSR |
| 2016-09-15 | Forsyth Country Day School | 5000m | 19:03 | 7th · 1st on team | — | +0.046 | ★CR SR CSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-10-30 | McAlpine Creek Park | 5000m | 19:07.1 | 77th · 1st on team | 108.0 | +0.002 | CR CSR |
| 2015-10-22 | Hagan-Stone Park | 5000m | 18:18.3 | 7th · 1st on team | 113.5 | +0.003 | PR CR R SR CSR RSR |
| 2015-09-10 | Hagan-Stone Park | 5000m | 18:56 | 1st · 1st on team | 110.1 | +0.003 | PR CR SR CSR RSR |
| 2015-09-01 | Gaston Christian School Course | 5000m | 20:21.9 | 3rd · 1st on team | 106.2 | +0.040 | ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-10-16 | Hagan-Stone Park | 5000m | 19:06.9 | 19th · 1st on team | 107.6 | +0.003 | PR CR SR CSR |
| 2014-09-20 | McAlpine Creek Park | 5000m | 19:09.6 | 75th · 1st on team | 107.7 | +0.002 | PR CR R SR CSR RSR |
| 2014-09-18 | Hagan-Stone Park | 5000m | 19:33 | 14th · 1st on team | 105.1 | +0.003 | PR CR SR CSR |
| 2014-09-02 | SouthLake Christian Academy | 5000m | 20:15.3 | 9th · 2nd on team | 106.3 | +0.039 | ★CR R CSR RSR |
| 2014-08-26 | Hagan-Stone Park | 5000m | 19:43.3 | 61st · 1st on team | 104.7 | +0.003 | PR CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-10-25 | Hagan-Stone Park | 5000m | 19:51.6 | 110th · 3rd on team | 104.0 | +0.003 | PR CR R SR CSR RSR |
| 2013-10-17 | Hagan-Stone Park | 5000m | 19:59 | 27th · 3rd on team | 102.4 | +0.003 | CR CSR |
| 2013-10-10 | WakeMed Soccer Park | 5000m | 19:52 | 36th · 3rd on team | 102.8 | +0.000 | PR CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-10-26 | WakeMed Soccer Park | 5000m | 21:37.8 | 147th · 6th on team | 95.1 | +0.000 | PR CR SR CSR RSR |
| 2012-09-25 | Cannon School | 5000m | 22:55.2 | 34th · 5th on team | 93.3 | +0.035 | PR ★CR SR CSR RSR |
Track & Field
TF speed rating
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-19 | NCISAA 3A Track and Field Championships | 3200m | 10:46.36 | 19th · 1st on team | — | -0.029 | |
| 2018-05-11 | PACIS Championship | 3200m | 11:06.8 | 3rd · 1st on team | — | -0.027 | |
| 2018-05-11 | PACIS Championship | 1600m | 5:00.7 | 3rd · 1st on team | — | -0.027 | |
| 2018-05-01 | NRCA Home Meet High Point Christian-Fayetteville Academy | 3200m | 11:17.8 | 1st · 1st on team | — | -0.030 | |
| 2018-05-01 | NRCA Home Meet High Point Christian-Fayetteville Academy | 1600m | 5:15.14 | 1st · 1st on team | — | -0.030 | |
| 2018-04-24 | Wesleyan Christian Academy Meet #3 | 1600m | 4:46 | 4th · 1st on team | — | -0.027 | ★PR SR |
| 2018-04-18 | FCDS Meet #3 | 1600m | 4:53 | 1st · 1st on team | — | -0.036 | PR SR |
| 2018-04-14 | Bojangles Track & Field Classic | 3200m | 10:20.45 | 74th · 1st on team | — | -0.037 | ★PR SR |
| 2018-04-14 | Bojangles Track & Field Classic | 1mile | 4:59.16 | 118th · 1st on team | — | -0.037 | ★PR SR |
| 2018-03-23 | Wesleyan Christian Meet #2 | 3200m | 10:48.3 | 2nd · 1st on team | — | -0.027 | |
| 2018-03-23 | Wesleyan Christian Meet #2 | 1600m | 5:05.8 | 2nd · 1st on team | — | -0.027 | SR |
| 2018-03-01 | HOKA One One Post Nationals Dash For Doobie | 3200m | 10:27.2 | 139th · 1st on team | — | -0.042 | PR SR |
| 2018-01-30 | Guilford County Championships | 3200m | 10:48.67 | 8th · 1st on team | — | -0.039 | SR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-20 | NCISAA 3A Championships | 3200m | 10:58.41 | 21st · 1st on team | — | -0.020 | |
| 2017-05-12 | PACIS Championships | 1600m | 4:58.7 | 2nd · 1st on team | — | -0.027 | |
| 2017-05-12 | PACIS Championships | 3200m | 10:54.5 | 2nd · 1st on team | — | -0.027 | |
| 2017-05-05 | NRCA Home Meet | 1600m | 5:08.8 | 1st · 1st on team | — | -0.030 | |
| 2017-05-05 | NRCA Home Meet | 3200m | 10:53 | 1st · 1st on team | — | -0.030 | |
| 2017-04-27 | Forsyth Country Day #4 | 1600m | 4:56 | 2nd · 1st on team | — | -0.036 | PR SR |
| 2017-04-27 | Forsyth Country Day #4 | 3200m | 12:06.1 | 5th · 1st on team | — | -0.036 | |
| 2017-04-21 | HPCA/WCA Home Meet 2 | 1600m | 5:12.2 | 4th · 1st on team | — | -0.027 | |
| 2017-04-06 | MAC Meet No. 3 | 1600m | 5:06.7 | 3rd · 1st on team | — | -0.027 | |
| 2017-04-06 | MAC Meet No. 3 | 3200m | 10:56 | 1st · 1st on team | — | -0.027 | |
| 2017-03-30 | HPCA/WCA Home Meet 1 | 1600m | 5:01.8 | 3rd · 1st on team | — | -0.027 | SR |
| 2017-03-30 | HPCA/WCA Home Meet 1 | 3200m | 10:46.7 | 2nd · 1st on team | — | -0.027 | SR |
| 2017-03-16 | SLCA Home Meet | 3200m | 10:47 | 2nd · 1st on team | — | -0.026 | SR |
| 2017-03-11 | Alton Tyre Invitational | 1600m | 5:06.28 | 10th · 1st on team | — | -0.034 | SR |
| 2017-03-07 | Forsyth Country Day #1 | 1600m | 5:10.4 | 2nd · 1st on team | — | -0.036 | |
| 2017-03-07 | Forsyth Country Day #1 | 3200m | 11:22.8 | 2nd · 1st on team | — | -0.036 | |
| 2017-01-31 | Guilford County Indoor Championships | 1600m | 5:07.62 | 14th · 1st on team | — | -0.039 | SR |
| 2016-11-19 | North Carolina HOKA ONE ONE Postal Nationals Flagship Event - Dash for Doobie 3200 Tune Up | 3200m | 11:01.16 | 178th · 32nd on team | — | -0.042 | SR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-21 | NCISAA 3A State Championships | 1600m | 5:11.85 | 24th · 1st on team | 107.5 | -0.048 | |
| 2016-05-21 | NCISAA 3A State Championships | 3200m | 10:30.91 | 17th · 1st on team | 115.2 | -0.048 | PR SR |
| 2016-05-13 | PACIS Championship #1 | 1600m | 4:58.1 | 4th · 1st on team | 114.7 | -0.027 | PR SR |
| 2016-05-13 | PACIS Championship #1 | 3200m | 11:04.5 | 2nd · 1st on team | 111.6 | -0.027 | |
| 2016-05-07 | Buccaneer "Last Chance Classic" at CharCtryDay | 1600m | 5:10.78 | 13th · 1st on team | 109.7 | -0.035 | |
| 2016-04-28 | FCDS Meet #5 | 3200m | 10:34 | 1st · 1st on team | 116.1 | -0.036 | PR ★R SR RSR |
| 2016-04-26 | WCA/HPCA Meet #2 | 1600m | 4:58.9 | 2nd · 1st on team | 115.1 | -0.027 | R RSR |
| 2016-04-19 | MAC Meet No. 2 | 3200m | 10:47.1 | 3rd · 1st on team | 114.9 | -0.027 | PR R SR RSR |
| 2016-04-19 | MAC Meet No. 2 | 1600m | 4:58.6 | 2nd · 1st on team | 114.8 | -0.027 | PR SR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-07 | PACIS Day 1 | 1600m | 5:01.01 | 4th · 1st on team | 113.3 | -0.036 | PR R SR RSR |
| 2015-05-07 | PACIS Day 1 | 3200m | 11:32.62 | 3rd · 1st on team | 106.5 | -0.036 | |
| 2015-04-30 | WCA/HPCA Meet #2 | 3200m | 11:06 | 2nd · 1st on team | 111.6 | -0.027 | |
| 2015-04-30 | WCA/HPCA Meet #2 | 1600m | 5:12.8 | 5th · 1st on team | 109.8 | -0.027 | PR SR |
| 2015-04-23 | FCDS Meet #2 | 3200m | 11:17.5 | 2nd · 1st on team | 108.9 | -0.036 | |
| 2015-04-23 | FCDS Meet #2 | 1600m | 6:20.8 | 5th · 2nd on team | 89.6 | -0.036 | |
| 2015-04-23 | FCDS Meet #2 | 1600m | 5:16.9 | 6th · 1st on team | 107.6 | -0.036 | |
| 2015-04-16 | Cannon School Home Meet #3 | 1600m | 5:16.2 | 7th · 1st on team | 109.2 | -0.028 | |
| 2015-04-16 | Cannon School Home Meet #3 | 3200m | 11:05.9 | 2nd · 1st on team | 111.6 | -0.028 | PR R SR RSR |
| 2015-03-31 | WCA/HPCA Meet #1 | 3200m | 11:36 | 1st · 1st on team | 107.5 | -0.027 | |
| 2015-03-31 | WCA/HPCA Meet #1 | 1600m | 5:21.9 | 2nd · 1st on team | 107.3 | -0.027 | |
| 2015-03-17 | FCDS Meet #1 | 3200m | 11:41.6 | 2nd · 1st on team | 105.8 | -0.036 | |
| 2015-03-17 | FCDS Meet #1 | 1600m | 5:13 | 4th · 1st on team | 109.4 | -0.036 | PR R SR RSR |
| 2015-03-12 | Ravenscroft vs Epiphany, SDS, HPC | 1600m | 5:14.68 | 6th · 1st on team | 109.2 | -0.029 | PR R SR RSR |
| 2015-03-12 | Ravenscroft vs Epiphany, SDS, HPC | 3200m | 11:31 | 4th · 1st on team | 107.6 | -0.029 | PR SR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-09 | PACIS Championships | 3200m | 11:40.7 | 7th · 2nd on team | 105.5 | -0.036 | PR R SR RSR |
| 2014-05-09 | PACIS Championships | 1600m | 5:25.7 | 15th · 3rd on team | 104.8 | -0.036 | PR SR |
| 2014-05-01 | HPCA/WCA | 1600m | 5:39 | 20th · 3rd on team | 101.7 | -0.027 | |
| 2014-05-01 | HPCA/WCA | 3200m | 11:59 | 12th · 1st on team | 103.7 | -0.027 | PR SR |
| 2014-04-08 | HPCA/WCA | 1600m | 5:36 | 12th · 5th on team | 102.2 | -0.027 | |
| 2014-04-08 | HPCA/WCA | 3200m | 12:12 | 3rd · 3rd on team | 101.4 | -0.027 | PR SR |
| 2014-03-20 | NRCA, High Pt, St David, Cary Christian | 1600m | 5:29.3 | 7th · 3rd on team | 104.1 | -0.030 | PR R SR RSR |
| 2014-03-20 | NRCA, High Pt, St David, Cary Christian | 3200m | 12:16.4 | 4th · 3rd on team | 100.9 | -0.030 | PR SR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-10 | PACIS | 3200m | 12:36.9 | 10th · 3rd on team | 97.3 | -0.036 | PR SR RSR |
| 2013-05-10 | PACIS | 1600m | 5:40.5 | 17th · 3rd on team | 99.9 | -0.036 | PR SR RSR |
| 2013-04-11 | High Point Christian/Wesleyan Christian | 1600m | 6:15 | 14th · 7th on team | 91.5 | -0.027 | |
| 2013-04-11 | High Point Christian/Wesleyan Christian | 3200m | 13:17 | 5th · 3rd on team | 93.1 | -0.027 | |
| 2013-03-14 | Cannon School Meet | 1600m | 5:59.3 | 20th · 5th on team | 95.2 | -0.028 | PR SR RSR |
| 2013-03-14 | Cannon School Meet | 3200m | 12:59.5 | 10th · 3rd on team | 94.7 | -0.028 | PR SR |
| 2013-03-07 | Ravenscroft/St.Davids/HighPointChristian | 1600m | 6:09 | 10th · 5th on team | 93.0 | -0.029 | PR SR RSR |
| 2013-03-07 | Ravenscroft/St.Davids/HighPointChristian | 3200m | 13:15.8 | 3rd · 2nd on team | 93.3 | -0.029 | PR SR RSR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-03-23 | Fury Relays | 1600m | 6:24.9 | 10th · 4th on team | 103.8 | -0.036 | PR R SR RSR |