Racecast

Emily Salzman

Mt. Prospect (Prospect) (IL) · 12 · MID SUBURBANIL D3A · Compare head to head

Athlete rating 130.7 2010 TF season
Best race 133.6 XC
Races 14
Seasons 5 2006 — 2010

RankedNation #1034·IL #54·IL D3A #168·MID SUBURBAN #13·Team #4 ?

Training paces & VO2max → critical speed 6:33/mi, fitted from 6 races in 2009

Cross Country

2009 XC 130.7

Mt. Prospect (Prospect) (IL) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-15 Laverne Gibson Course 5000m 19:36.7 42nd · 3rd on team 130.8 +0.026 ★PR ★CR SR CSR
2009-11-07 Detweiller Park 4828m 18:21 40th · 3rd on team 132.4 -0.005 SR CSR RSR
2009-10-03 Detweiller Park 4828m 18:52 43rd · 6th on team 127.6 -0.005 SR CSR
2009-09-26 Deer Grove Forest Preserve 4747m 18:18.2 39th · 5th on team 132.1 +0.025 ★PR ★CR SR CSR RSR

2008 XC 130.2

Mt. Prospect (Prospect) (IL) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-08 Detweiller Park 4828m 18:01 39th · 2nd on team 133.6 -0.005 ★PR ★CR ★R SR CSR RSR
2008-09-27 Deer Grove Forest Preserve 4023m 15:33.4 5th · 1st on team 126.7 -0.016 ★PR ★CR SR CSR RSR

2007 XC 129.8

Mt. Prospect (Prospect) (IL) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-09-22 Deer Grove Forest Preserve 4747m 18:48.5 59th · 4th on team 129.8 +0.025 PR CR SR CSR RSR

2006 XC 124.7

Mt. Prospect (Prospect) (IL) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-11-04 Detweiller Park 4828m 19:20 184th · 5th on team 124.7 -0.005 PR CR R SR CSR RSR
2006-09-23 Deer Grove Forest Preserve 2m 16:01.4 14th · 1st on team — — ★PR ★CR SR CSR

Track & Field

2010 TF 126.3

Mt. Prospect (Prospect) (IL) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-13 IHSA 3A Skokie (Niles West) Girls Sectional 800m 2:18.13 4th · 1st on team 131.3 -0.036 ★PR SR RSR
2010-04-24 Central Invite 800m 2:34.04 4th · 2nd on team 119.2 -0.025
2010-03-27 Illinois Prep Top Times Indoor Classic - 3A 800m 2:21.08 7th · 1st on team 128.5 -0.047 SR RSR

2009 TF 118.2

Mt. Prospect (Prospect) (IL) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-04-25 Central Invite 1600m 5:50.23 4th · 2nd on team 118.2 -0.029 ★PR SR RSR

2007 TF 129.9

Mt. Prospect (Prospect) (IL) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-05-11 IHSA AA Sectional (Buffalo Grove) 800m 2:20.3 2nd · 1st on team 129.9 -0.028 PR R SR RSR