Racecast

Melissa Waiss

Siuslaw (OR) · 12 · FAR WESTOR D3ADistrict 43A · Compare head to head

Athlete rating 124.8 2004 TF season
Best race 132.1 XC
Races 10
Seasons 5 2000 — 2004

RankedNation #1212·OR #75·OR D3A #13·FAR WEST #5·Team #3 ?

Training paces & VO2max → critical speed 7:20/mi, fitted from 4 races in 2003

Cross Country

2003 XC 132.1

Siuslaw (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2003-11-01 Lane Community College 5000m 20:48 37th · 3rd on team 132.1 +0.042 ★PR ★CR ★R SR CSR RSR

2002 XC 129.6

Siuslaw (OR) · Grade 11 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2002-11-02 Lane Community College 5000m 21:20 40th · 1st on team 129.6 +0.042 PR CR R SR CSR RSR

2001 XC 123.0

Siuslaw (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2001-11-03 Lane Community College 5000m 22:40 72nd · 2nd on team 123.0 +0.042 SR CSR RSR

2000 XC 127.7

Siuslaw (OR) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2000-11-04 Lane Community College 5000m 22:00 49th · 3rd on team 127.7 +0.042 PR CR R SR CSR RSR

Track & Field

2004 TF 123.3

Siuslaw (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-05-29 OSAA 3A State Championships Day 2 3000m 10:58.45 7th · 1st on team 125.3 -0.039 ★PR SR RSR
2004-05-21 Sky-Em League Championships 1500m 5:00.74 2nd · 1st on team 122.3 -0.044 ★PR SR
2004-05-20 Districts 3000m 11:26.91 1st · 1st on team 121.9 -0.031
2004-05-14 Stayton Twilight 1500m 5:03.27 2nd · 1st on team 122.9 -0.033 PR SR
2004-05-01 XO Invite 3000m 11:06.03 3rd · 1st on team 124.0 -0.043 PR SR RSR

2002 TF —

Siuslaw (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2002-03-01 Race results → pv 6'6'' — — —