Racecast

Sam Mitchell

Covenant Day (NC) · 12 · CISAANC D4A3A · Compare head to head

Athlete rating 115.0 2015 XC season
Best race 119.1 XC
Races 35
Seasons 4 2012 — 2015

RankedNation #32431·NC #592·NC D4A #6269·CISAA #14·Team #11 ?

Training paces & VO2max → critical speed 6:46/mi, fitted from 9 races in 2012

Cross Country

2015 XC 111.9

Covenant Day (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-30 McAlpine Creek Park 5000m 18:37.7 57th · 4th on team 111.1 +0.005
2015-10-20 McAlpine Creek Park 5000m 17:42 11th · 2nd on team 116.4 +0.005 SR CSR RSR
2015-10-07 Cannon School 5000m 18:44 9th · 2nd on team 114.6 +0.039 ★CR CSR RSR
2015-09-22 McAlpine Creek Park 5000m 19:26.5 3rd · 1st on team 104.0 +0.005
2015-09-08 McAlpine Creek Park 5000m 18:13.2 2nd · 2nd on team 113.3 +0.005 SR CSR RSR

2014 XC 111.8

Covenant Day (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-17 McAlpine Creek Park 5000m 17:29 12th · 2nd on team 118.7 +0.005 SR CSR RSR
2014-09-20 McAlpine Creek Park 5000m 17:42.8 50th · 1st on team 116.8 +0.005 SR CSR RSR
2014-09-06 Milliken Plant Course 5000m 19:02 55th · 2nd on team 110.6 +0.021 CSR
2014-09-02 McAlpine Creek Park 5000m 20:21 27th · 3rd on team 102.6 +0.005
2014-08-26 McAlpine Creek Park 5000m 18:42.4 2nd · 2nd on team 110.6 +0.005 SR CSR RSR

2013 XC 117.3

Covenant Day (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-25 Hagan-Stone Park 5000m 17:48 40th · 3rd on team 116.3 +0.007
2013-10-14 McAlpine Creek Park 5000m 17:13.5 5th · 2nd on team 119.1 +0.005 ★PR ★CR ★R SR CSR RSR
2013-09-28 Hagan-Stone Park 5000m 17:32 16th · 1st on team 118.0 +0.007 PR ★CR R SR CSR RSR
2013-09-07 Milliken Plant Course 5000m 18:10.2 30th · 2nd on team 115.9 +0.021 PR ★CR R SR CSR RSR

2012 XC 107.8

Covenant Day (NC) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-26 WakeMed Soccer Park 5000m 18:33.4 70th · 2nd on team 111.0 +0.003 PR ★CR R SR CSR RSR
2012-10-03 McAlpine Creek Park 5000m 18:58.3 16th · 2nd on team 108.7 +0.005 PR CR R SR CSR RSR
2012-09-25 Cannon School 5000m 20:11.4 13th · 3rd on team 106.0 +0.039 PR CR SR CSR RSR
2012-09-11 Gaston Christian School Course 5000m 20:17.6 31st · 3rd on team 105.5 +0.048 PR ★CR SR CSR RSR

Track & Field

2013 TF 104.6

Covenant Day (NC) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-07 MAC Championships 3200m 11:08.7 3rd · 2nd on team 109.8 -0.031 ★PR SR RSR
2013-05-02 VCCS #2 3200m 11:43 2nd · 2nd on team 103.5 -0.036
2013-05-02 VCCS #2 1600m 5:13 3rd · 3rd on team 108.3 -0.036 ★PR SR RSR
2013-05-01 Cannon School Meet 800m 2:23.1 13th · 5th on team 105.0 -0.040 SR
2013-04-17 PDS, CLS, CovDay, CommDav, Woodlawn 1600m 5:33.9 18th · 5th on team 100.4 -0.047
2013-03-28 VCCS #1 3200m 11:19 4th · 2nd on team 107.5 -0.036 PR SR RSR
2013-03-21 Cannon, CCDS, Cov Day, Weddington @ Charlotte latin 800m 2:29.3 14th · 2nd on team 100.6 -0.041 SR
2013-03-14 Cannon School Meet 1600m 5:31.7 8th · 1st on team 101.8 -0.040 SR RSR

2012 TF 102.5

Covenant Day (NC) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-07 MAC Championships (Covenant Day, First Assembly, Gaston Christian, Metrolina, Northside) 800m 2:19.2 5th · 3rd on team 108.1 -0.030 ★PR R SR RSR
2012-04-12 Christian, Cannon, CDS @ CCDS discus 58-08.25 — — -0.047
2012-04-12 Christian, Cannon, CDS @ CCDS shot 32-03.00 — — -0.047
2012-04-12 Christian, Cannon, CDS @ CCDS 1600m 5:30.2 2nd · 1st on team 100.8 -0.047 PR R SR RSR
2012-03-29 Cuthbertson MS Meet shot 31-09.50 — — -0.043
2012-03-29 Cuthbertson MS Meet discus 52-08 — — -0.043
2012-03-29 Cuthbertson MS Meet 1600m 5:41.68 4th · 1st on team 98.5 -0.043 PR R SR RSR
2012-03-07 Christian, PDS, HT, CDS @ CCDS discus 45-03 — — -0.047
2012-03-07 Christian, PDS, HT, CDS @ CCDS shot 25-00.00 — — -0.047