Racecast

Nicholas Larson

Cascade (Everett) (WA) · 12 · WESCOWA D4ADistrict 14A · Compare head to head

Athlete rating 119.2 2011 TF season
Best race 122.3 XC
Races 54
Seasons 4 2008 — 2011

RankedNation #10610·WA #431·WA D4A #177·WESCO #34·Team #6 ?

Training paces & VO2max → critical speed 6:18/mi, fitted from 20 races in 2010

Cross Country

2010 XC 118.8

Cascade (Everett) (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-30 South Whidbey Middle & High School 5000m 18:10 94th · 4th on team 122.3 +0.040 ★CR ★R CSR RSR
2010-10-23 Lakewood HS 5000m 18:24.6 56th · 6th on team 117.5 +0.014 ★CR CSR
2010-10-14 McCollum Park 5000m 18:35 20th · 4th on team 119.6 +0.041 ★CR CSR
2010-10-09 Ski Hill 5000m 18:33.4 15th · 4th on team 120.8 +0.058 ★CR R CSR RSR
2010-10-02 Cedarcrest Golf Course 5000m 18:00.9 96th · 4th on team 119.6 +0.019 ★PR ★CR SR CSR RSR
2010-09-30 McCollum Park 4667m 17:17 8th · 3rd on team 119.4 +0.039 ★PR ★CR SR CSR RSR
2010-09-18 South Whidbey Middle & High School 5000m 18:54.6 101st · 5th on team 117.4 +0.040 CR SR CSR RSR
2010-09-16 Lake Stevens HS 4345m 16:03 8th · 5th on team 117.2 +0.033 ★PR ★CR SR CSR RSR
2010-09-11 Civic Stadium 3218m 11:49.3 28th · 2nd on team 115.3 +0.043 ★PR ★CR SR CSR RSR

2009 XC 111.7

Cascade (Everett) (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-07 Sun Willows Golf Course 5000m 18:15 142nd · 6th on team 120.7 +0.013 PR ★CR R SR CSR RSR
2009-10-24 Lakewood HS 5000m 18:57.5 63rd · 7th on team 114.2 +0.014 PR CR SR CSR
2009-10-15 McCollum Park 5000m 20:05 32nd · 6th on team 111.1 +0.041 CR CSR
2009-10-10 Ski Hill 4828m 20:47.1 17th · 6th on team 109.8 +0.111 ★PR ★CR SR CSR
2009-10-08 McCollum Park 4715m 18:30 20th · 7th on team 113.3 +0.039 ★PR ★CR SR CSR
2009-10-03 Cedarcrest Golf Course 5000m 19:05.6 18th · 1st on team 114.6 +0.019 PR CR SR CSR
2009-10-01 Everett Memorial Stadium 5500m 20:11 7th · 1st on team 97.3 — ★PR ★CR SR CSR
2009-09-24 McCollum Park 5000m 20:09 14th · 8th on team 111.4 +0.041 CR CSR
2009-09-19 South Whidbey Middle & High School 5000m 19:25.1 69th · 5th on team 115.8 +0.040 PR CR R SR CSR RSR
2009-09-17 Lynnwood HS 4296m 17:43.7 4th · 1st on team 106.8 +0.044 ★PR ★CR SR CSR
2009-09-12 Edmonds-Woodway High School 3542m 12:55.6 3rd · 2nd on team 113.7 -0.018 ★PR ★CR R SR CSR RSR

2008 XC 102.4

Cascade (Everett) (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-25 Lakewood HS 5000m 20:10.6 67th · 1st on team 107.4 +0.014 PR CR R SR CSR RSR
2008-09-27 Cedarcrest Golf Course 5000m 21:43.8 50th · 1st on team 100.6 +0.019 CR CSR
2008-09-25 McCollum Park 5000m 21:10 16th · 5th on team 106.5 +0.041 PR CR R SR CSR RSR
2008-09-20 South Whidbey Middle & High School 5000m 23:17.5 57th · 2nd on team 95.2 +0.040 PR CR R SR CSR RSR

Track & Field

2011 TF 116.3

Cascade (Everett) (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-20 4A NW Regional day #2 800m 2:06 22nd · 2nd on team 118.6 -0.039
2011-05-18 4A NW Regional day #1 800m 2:06 14th · 2nd on team 118.6 -0.039
2011-05-13 WESCO 4A Championships Day 2 800m 2:06.58 17th · 4th on team 117.8 -0.039
2011-05-13 WESCO 4A Championships Day 2 800m 2:05.11 13th · 3rd on team 119.2 -0.039
2011-05-11 WESCO 4A Championships Day 1 800m 2:05.11 6th · 2nd on team 119.4 -0.039 PR SR
2011-04-21 Snohomish, Cascade @ Stanwood HS 3200m 10:42.67 7th · 2nd on team 113.8 -0.033 ★PR SR
2011-04-14 Cascade, Monroe @ Oak Harbor 1600m 4:56.93 4th · 3rd on team 114.3 -0.034
2011-03-31 Cascade, Shorewood @ Edmonds-Woodway 800m 2:05.76 1st · 1st on team 119.5 -0.035 PR SR RSR
2011-03-24 Arlington & Everett @ Cascade 800m 2:11.52 5th · 3rd on team 113.2 -0.035 PR SR
2011-03-24 Arlington & Everett @ Cascade 1600m 5:02.09 6th · 2nd on team 111.0 -0.035
2011-03-19 Chuck Randall Relays 1600m 4:55.83 6th · 2nd on team 113.7 -0.038 ★PR SR RSR

2010 TF 109.5

Cascade (Everett) (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-04-29 Monroe, Snohomish, Cascade 3200m 10:54.44 3rd · 1st on team 111.0 -0.037 PR SR
2010-04-15 Arlington, Everett, @ Cascade 800m 2:12.13 7th · 3rd on team 113.0 -0.035 PR SR RSR
2010-04-01 Shorewood @ Cascade 1600m 5:00 3rd · 3rd on team 112.3 -0.035 SR RSR
2010-04-01 Shorewood @ Cascade 3200m 11:34.84 6th · 3rd on team 105.3 -0.035 PR SR
2010-03-24 Cascade vs. Oak Harbor & Stanwood 1600m 5:00.6 7th · 4th on team 110.9 -0.034 SR RSR
2010-03-24 Cascade vs. Oak Harbor & Stanwood 800m 2:21.76 8th · 3rd on team 104.5 -0.034 SR
2010-03-18 Kamiak Jamboree 1600m 5:08 22nd · 2nd on team 109.8 -0.029 SR RSR

2009 TF 108.2

Cascade (Everett) (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-08 Everett SD Champs Cascade / Everett / Jackson 1600m 4:56.89 16th · 4th on team 113.0 -0.035 PR R SR RSR
2009-05-04 Race results → lj SCR — — —
2009-05-04 Race results → tj SCR — — —
2009-04-30 Cascade, Snohomish @ Monroe 1600m 5:03.98 10th · 3rd on team 110.2 -0.037
2009-04-30 Cascade, Snohomish @ Monroe 800m 2:21.38 6th · 4th on team 105.1 -0.037 PR SR
2009-04-25 Tomahawk Classic Track & Field 1600m 5:01.92 18th · 4th on team 110.7 -0.039 PR R SR RSR
2009-04-23 Arlington, Cascade @ Stanwood 1600m 5:11.45 9th · 5th on team 108.2 -0.033 PR R SR RSR
2009-04-16 Cascade vs. Everett & Oak Harbor 1600m 5:13.89 10th · 4th on team 106.9 -0.035 PR SR RSR
2009-04-09 Cascade vs. Edmonds-Woodway & Shorewood 1600m 5:15.71 11th · 7th on team 106.8 -0.035 PR SR RSR
2009-03-26 Marysville-Pilchuck/Cascade@ Lake Stevens 1600m 5:20 10th · 3rd on team 104.5 -0.039 PR SR RSR

2008 TF 92.5

Cascade (Everett) (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-04-28 WESCO FROSH Champs @ Evt Stad 800m 2:42.81 12th · 2nd on team 92.2 -0.035 PR R SR RSR
2008-04-28 WESCO FROSH Champs @ Evt Stad 1600m 6:04 18th · 3rd on team 92.8 -0.035 PR R SR RSR