Cross Country
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-23 | Nike World Headquarters | 4400m | 15:25.7 | 7th · 1st on team | 127.9 | +0.059 | ★PR ★CR SR CSR |
| 2008-11-01 | Lane Community College | 5000m | 16:29.1 | 13th · 1st on team | 136.3 | +0.042 | ★CR CSR |
| 2008-10-25 | Willamette Mission State Park (Brooks) | 5000m | 16:19 | 3rd · 1st on team | 135.3 | +0.026 | ★CR CSR |
| 2008-10-15 | Bryant Park | 5000m | 15:59.9 | 1st · 1st on team | 137.2 | +0.032 | ★PR ★CR ★R SR CSR RSR |
| 2008-10-08 | Dallas City Park | 5000m | 16:18 | 1st · 1st on team | 135.3 | +0.021 | PR ★CR SR CSR |
| 2008-10-04 | Bryant Park | 5000m | 16:30 | 14th · 1st on team | 135.5 | +0.032 | PR CR SR CSR |
| 2008-10-01 | Waterloo Park | 5000m | 16:46.9 | 1st · 1st on team | 133.2 | +0.040 | CSR |
| 2008-09-27 | Portland Meadows Race Track | 5000m | 16:30.9 | 5th · 1st on team | 135.4 | +0.038 | ★CR SR CSR |
| 2008-09-20 | Seaside 3 Course | 7000m | 23:29 | 13th · 1st on team | 136.0 | +0.020 | ★PR ★CR R SR CSR RSR |
| 2008-09-17 | Willamette Mission State Park (Brooks) | 5000m | 16:44 | 3rd · 1st on team | 132.9 | +0.026 | CR SR CSR RSR |
| 2008-09-11 | Alton Baker Park | 5020m | 17:28 | 2nd · 1st on team | 126.0 | +0.013 | ★PR ★CR SR CSR |
| 2008-09-06 | Lake Wilderness State Park | 2896m | 10:04 | 2nd · 1st on team | 128.0 | +0.093 | ★PR ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-03 | Lane Community College | 5000m | 16:48 | 19th · 1st on team | 133.2 | +0.042 | CR CSR |
| 2007-10-27 | Waterloo Park | 5000m | 16:41.6 | 2nd · 1st on team | 134.6 | +0.040 | ★CR CSR |
| 2007-10-17 | Crescent Valley High School | 5000m | 17:14 | 2nd · 1st on team | 131.1 | +0.033 | ★CR CSR |
| 2007-10-10 | Willamette Mission State Park (Brooks) | 5000m | 16:55 | 2nd · 1st on team | 130.8 | +0.026 | CR CSR |
| 2007-10-06 | Bryant Park | 5000m | 16:30.6 | 12th · 1st on team | 133.7 | +0.032 | PR CR SR CSR |
| 2007-09-29 | Bush Park | 5000m | 16:40.2 | 8th · 1st on team | 130.2 | +0.009 | PR ★CR SR CSR |
| 2007-09-26 | Waterloo Park | 5000m | 16:56 | 3rd · 1st on team | 131.9 | +0.040 | CR SR CSR |
| 2007-09-22 | Seaside 3 Course | 6000m | 22:25.8 | 27th · 1st on team | 134.9 | +0.140 | ★PR ★CR R SR CSR RSR |
| 2007-09-13 | Alton Baker Park | 4000m | 13:46 | 11th · 1st on team | 126.0 | +0.042 | ★PR ★CR SR CSR |
| 2007-09-08 | Capital HS | 3218m | 10:30.9 | 17th · 1st on team | 126.4 | -0.006 | ★PR ★CR SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-12-02 | Mt. San Antonio College | 5000m | 18:46 | 4th · 1st on team | 126.1 | +0.086 | ★CR CSR |
| 2006-11-04 | Lane Community College | 5000m | 17:31 | 46th · 2nd on team | 129.5 | +0.042 | CR CSR |
| 2006-10-28 | Bryant Park | 5000m | 16:54.8 | 6th · 2nd on team | 132.7 | +0.032 | PR CR R SR CSR RSR |
| 2006-10-18 | Dallas City Park | 5000m | 17:33.1 | 4th · 2nd on team | 125.2 | +0.021 | CR CSR |
| 2006-10-14 | Fernhill Park | 5000m | 17:04.8 | 13th · 2nd on team | 131.2 | +0.038 | PR ★CR R SR CSR RSR |
| 2006-10-11 | Willamette Park | 5000m | 17:21 | 6th · 1st on team | 129.4 | +0.032 | PR ★CR R SR CSR RSR |
| 2006-10-07 | Mountain View High School | 5000m | 17:58 | 1st · 1st on team | 125.3 | +0.053 | ★CR CSR |
| 2006-10-04 | Teloh Calapooia Park | 5000m | 17:33 | 2nd · 1st on team | 127.7 | +0.035 | PR ★CR SR CSR |
| 2006-09-30 | Bryant Park | 5000m | 17:35.7 | 28th · 2nd on team | 128.1 | +0.032 | R RSR |
| 2006-09-20 | Bryant Park | 5000m | 17:33.5 | 5th · 1st on team | 126.9 | +0.032 | PR CR R SR CSR RSR |
| 2006-09-14 | Alton Baker Park | 4000m | 13:57.9 | 9th · 1st on team | 124.3 | +0.042 | PR CR R SR CSR RSR |
| 2006-09-09 | Capital HS | 3588m | 13:01.8 | 7th · 1st on team | 124.3 | +0.076 | ★PR ★CR R SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-10-15 | Fernhill Park | 5000m | 19:05.9 | 130th · 3rd on team | 119.1 | +0.038 | CR CSR |
| 2005-10-08 | Mountain View High School | 5000m | 18:54 | 2nd · 2nd on team | 120.3 | +0.053 | PR CR R SR CSR RSR |
| 2005-10-05 | Bush Park | 5000m | 19:42 | 11th · 4th on team | 109.5 | +0.009 | CR CSR |
| 2005-10-01 | Bryant Park | 5000m | 19:09 | 9th · 4th on team | 116.6 | +0.032 | PR CR R SR CSR RSR |
| 2005-09-24 | Seaside 3 Course | 5000m | 25:59 | 13th · 1st on team | — | +0.189 | ★CR CSR |
| 2005-09-14 | Bryant Park | 5000m | 21:03 | 5th · 1st on team | 108.2 | +0.032 | PR CR R SR CSR RSR |
| 2005-09-10 | Capital HS | 3218m | 12:19.6 | 40th · 1st on team | 106.7 | -0.006 | PR CR R SR CSR RSR |
Track & Field
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-06-06 | Race results → | 3000m | 9:17.9 | 8th · 1st on team | — | — | |
| 2009-05-13 | Mid-Willamette Conference Districts | 1500m | 4:21.4 | 7th · 1st on team | 118.9 | -0.043 | |
| 2009-05-13 | Mid-Willamette Conference Districts | 3000m | 9:10.81 | 3rd · 1st on team | 122.1 | -0.043 | SR |
| 2009-05-12 | Mid-Willamette Conference Districts | 1500m | 4:21.4 | 1st · 1st on team | 118.8 | -0.043 | |
| 2009-05-12 | Mid-Willamette Conference Districts | 3000m | 9:10.9 | 2nd · 1st on team | 122.2 | -0.043 | |
| 2009-05-05 | Race results → | 800m | 2:02.6 | 1st · 1st on team | — | — | ★PR SR |
| 2009-05-01 | Race results → | 1mile | 4:37.59 | 2nd · 1st on team | — | — | ★PR SR |
| 2009-05-01 | Race results → | 3000m | 9:32.13 | 4th · 1st on team | — | — | |
| 2009-04-24 | Highlander Invitational | 3000m | 9:19.1 | 1st · 1st on team | 122.3 | -0.030 | |
| 2009-04-22 | Corvallis vs SA | 1500m | 4:19.09 | 2nd · 1st on team | 120.9 | -0.033 | |
| 2009-04-22 | Corvallis vs SA | 800m | 2:06.75 | 1st · 1st on team | 118.1 | -0.033 | |
| 2009-04-15 | Woodburn vs. South Albany HS | 3000m | 9:24.66 | 1st · 1st on team | 120.2 | -0.035 | |
| 2009-04-15 | Woodburn vs. South Albany HS | 400m | 54.95 | 2nd · 1st on team | — | -0.035 | ★PR SR |
| 2009-04-08 | CV vs S. Albany | 800m | 2:05.53 | 1st · 1st on team | 119.7 | -0.033 | SR |
| 2009-04-08 | CV vs S. Albany | 1500m | 4:18.68 | 1st · 1st on team | 121.6 | -0.033 | |
| 2009-04-03 | East County Classic | 3000m | 9:19.9 | 2nd · 1st on team | 121.2 | -0.037 | |
| 2009-04-03 | East County Classic | 1500m | 4:16.5 | 2nd · 1st on team | 121.5 | -0.037 | ★PR SR |
| 2009-04-01 | Lebanon Vs S. Albany | 3000m | 9:33.75 | 1st · 1st on team | 119.3 | -0.035 | |
| 2009-04-01 | Lebanon Vs S. Albany | 400m | 56.92 | 4th · 3rd on team | — | -0.035 | PR SR |
| 2009-03-18 | Dallas vs South Albany vs Central | 1500m | 4:21.4 | 1st · 1st on team | 119.1 | -0.037 | SR RSR |
| 2009-03-18 | Dallas vs South Albany vs Central | 3000m | 9:10.9 | 1st · 1st on team | 122.9 | -0.037 | SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-24 | OSAA 5A State Championships Day 2 | 3000m | 9:29.52 | 12th · 1st on team | 119.1 | -0.039 | |
| 2008-05-13 | Race results → | 3000m | 9:10.57 | 1st · 1st on team | — | — | ★PR SR |
| 2008-05-13 | Race results → | 1500m | 4:23.73 | 6th · 2nd on team | — | — | |
| 2008-05-06 | South Albany @ Silverton | 3000m | 9:18.1 | 1st · 1st on team | 121.0 | -0.040 | PR SR |
| 2008-04-30 | Race results → | 3000m | 9:37.27 | 1st · 1st on team | — | — | |
| 2008-04-30 | Race results → | 1500m | 4:17.42 | 1st · 1st on team | — | — | PR SR |
| 2008-04-23 | Race results → | 1500m | 4:25.4 | 1st · 1st on team | — | — | |
| 2008-04-23 | Race results → | 3000m | 9:30.7 | 2nd · 1st on team | — | — | |
| 2008-04-18 | Highlander Invitational | 3000m | 9:36.4 | 2nd · 1st on team | 119.1 | -0.030 | |
| 2008-04-18 | Highlander Invitational | 1500m | 4:20.1 | 2nd · 1st on team | 121.2 | -0.030 | RSR |
| 2008-04-16 | S. Albany vs. W. Albany | 800m | 2:05.48 | 1st · 1st on team | 119.4 | -0.033 | PR SR |
| 2008-04-16 | S. Albany vs. W. Albany | 3000m | 9:43.14 | 1st · 1st on team | 117.0 | -0.033 | |
| 2008-04-09 | S. Albany vs. Dallas | 1500m | 4:19.65 | 1st · 1st on team | 120.6 | -0.033 | PR SR RSR |
| 2008-04-09 | S. Albany vs. Dallas | 3000m | 9:43.83 | 1st · 1st on team | 116.8 | -0.033 | |
| 2008-04-04 | Race results → | 3000m | 9:29.31 | 6th · 1st on team | — | — | PR SR |
| 2008-04-04 | Race results → | 1500m | 4:20.51 | 5th · 1st on team | — | — | PR SR |
| 2008-04-02 | Race results → | 3000m | 9:45 | 1st · 1st on team | — | — | SR |
| 2008-03-19 | S. Albany/Stayton vs. Lebanon | 3000m | 10:04.14 | 1st · 1st on team | 112.1 | -0.041 | SR |
| 2008-03-19 | S. Albany/Stayton vs. Lebanon | 1500m | 4:27 | 1st · 1st on team | 116.4 | -0.041 | SR |
| 2008-03-14 | Race results → | 800m | 2:09.3 | 7th · 1st on team | — | — | SR |
| 2008-03-14 | Race results → | 1mile | 4:50 | 6th · 1st on team | — | — | |
| 2008-02-17 | 2008 UW Indoor Open | 1mile | 4:42.99 | 46th · 1st on team | 118.1 | -0.046 | PR SR RSR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-12 | Race results → | 3000m | 9:30.63 | 7th · 1st on team | — | — | PR SR |
| 2007-05-12 | Race results → | 1500m | 4:25.72 | 12th · 2nd on team | — | — | |
| 2007-05-01 | Silverton @ South Albany | 800m | 2:14.17 | 5th · 2nd on team | 111.4 | -0.035 | |
| 2007-05-01 | Silverton @ South Albany | 1500m | 4:22.5 | 3rd · 2nd on team | 118.7 | -0.035 | PR SR |
| 2007-04-25 | Race results → | 3000m | 9:38 | 1st · 1st on team | — | — | |
| 2007-04-25 | Race results → | 800m | 2:12 | 5th · 3rd on team | — | — | |
| 2007-04-20 | Highlander Invitational | 3000m | 9:33.6 | 2nd · 1st on team | 119.2 | -0.030 | PR SR RSR |
| 2007-04-20 | Highlander Invitational | 1500m | 4:26.5 | 5th · 1st on team | 117.0 | -0.030 | PR SR |
| 2007-04-18 | Race results → | 1500m | 4:31.83 | 2nd · 2nd on team | — | — | |
| 2007-04-18 | Race results → | 3000m | 9:44.68 | 1st · 1st on team | — | — | |
| 2007-04-06 | Race results → | 3000m | 9:40.8 | 5th · 1st on team | — | — | PR SR |
| 2007-04-06 | Race results → | 800m | 2:09.18 | 13th · 2nd on team | — | — | PR SR |
| 2007-04-04 | S. Albany@Dallas | 1500m | 4:30.1 | 2nd · 1st on team | 114.6 | -0.037 | PR SR RSR |
| 2007-04-04 | S. Albany@Dallas | 800m | 2:15.6 | 3rd · 2nd on team | 109.4 | -0.037 | |
| 2007-03-21 | Woodburn@South Albany | 800m | 2:10.56 | 1st · 1st on team | 113.8 | -0.035 | |
| 2007-03-21 | Woodburn@South Albany | 1500m | 4:32.09 | 2nd · 2nd on team | 114.1 | -0.035 | PR SR |
| 2007-03-14 | Lebanon @ South Albany | 800m | 2:10.15 | 1st · 1st on team | 114.4 | -0.035 | PR SR RSR |
| 2007-03-14 | Lebanon @ South Albany | 1500m | 4:32.2 | 3rd · 2nd on team | 114.2 | -0.035 | PR SR |
2006 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-05-18 | Valley League Dist Meet - Day 2 | 3000m | 9:55.21 | 3rd · 3rd on team | 114.3 | -0.043 | PR SR RSR |
| 2006-05-10 | S Albany @ Sprague | 3000m | 10:03.2 | 2nd · 2nd on team | 111.6 | -0.045 | PR SR RSR |
| 2006-05-03 | Race results → | 3000m | 10:05.4 | 4th · 2nd on team | — | — | PR SR |
| 2006-04-26 | Race results → | 3000m | 10:20.79 | 5th · 3rd on team | — | — | |
| 2006-04-26 | Race results → | 1500m | 4:44.64 | 7th · 2nd on team | — | — | |
| 2006-04-19 | South Albany @ McNary | 3000m | 10:21.5 | 2nd · 2nd on team | 108.7 | -0.046 | |
| 2006-04-14 | East County Classic | 800m | 2:20.35 | 11th · 2nd on team | 106.1 | -0.037 | PR SR |
| 2006-04-12 | Race results → | 800m | 2:27.2 | 6th · 5th on team | — | — | PR SR |
| 2006-04-12 | Race results → | 1500m | 4:44 | 4th · 2nd on team | — | — | |
| 2006-04-05 | Race results → | 1500m | 4:52.8 | 4th · 3rd on team | — | — | |
| 2006-03-22 | corvallis@s. albany | 1500m | 4:43.8 | 9th · 4th on team | 109.9 | -0.033 | PR SR RSR |
| 2006-03-22 | corvallis@s. albany | 3000m | 10:19.9 | 6th · 4th on team | 110.1 | -0.033 | PR SR RSR |