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Ellen Miota

Watervliet Grace Christian (MI) · 12 · BERRIEN · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 100.5 2015 TF season
Best race 106.5 TF
Races 37
Seasons 4 2012 — 2015

RankedNation #60136·MI #2791·Team #3 ?

Training paces & VO2max → critical speed 8:18/mi, fitted from 3 races in 2014

Speed rating — all races

Cross Country

XC speed rating

2014 XC 99.9

Watervliet Grace Christian (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-25 Allendale HS 5000m 24:35.2 30th · 2nd on team 99.9 -3.8% ★PR ★CR SR CSR RSR

Track & Field

TF speed rating

2015 TF 98.0

Watervliet Grace Christian (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-16 MHSAA LP Regional 34-4 @ New Buffalo lj 13-02.00 — — +1.0%
2015-05-16 MHSAA LP Regional 34-4 @ New Buffalo hj DQ — — +1.0%
2015-05-08 Little Guys Invitational 800m 2:58.92 16th · 2nd on team 102.1 -0.3% SR RSR
2015-05-08 Little Guys Invitational 3200m 15:49.5 12th · 2nd on team 93.8 -0.3% ★PR SR

2014 TF 97.9

Watervliet Grace Christian (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-05 Red Arrow Conference Jamboree 3200m 16:23.33 5th · 2nd on team 91.1 +1.5%
2014-05-05 Red Arrow Conference Jamboree 100mh 20.99 6th · 2nd on team — +1.5% ★PR SR
2014-05-05 Red Arrow Conference Jamboree 1600m 7:01.23 9th · 2nd on team 99.5 +1.5%
2014-05-05 Red Arrow Conference Jamboree 800m 3:01.32 3rd · 2nd on team 102.7 +1.5% SR RSR
2014-04-30 Red Arrow Conference Jamboree 1600m 7:10.16 7th · 2nd on team 98.7 +2.7%
2014-04-30 Red Arrow Conference Jamboree 800m 3:09.2 3rd · 2nd on team 99.5 +2.7%
2014-04-30 Red Arrow Conference Jamboree 3200m 16:42.1 4th · 2nd on team 90.8 +2.7%
2014-04-23 Brandywine New Buffalo River Valley 3200m 15:50.42 4th · 2nd on team 94.3 +1.5% PR SR
2014-04-23 Brandywine New Buffalo River Valley 1600m 6:51.77 3rd · 2nd on team 101.6 +1.5% SR RSR
2014-04-23 Brandywine New Buffalo River Valley 800m 3:02.56 4th · 2nd on team 101.7 +1.5% SR RSR
2014-04-16 Red Arrow Conference Jamboree lj 11-10.50 — — +1.5%
2014-04-16 Red Arrow Conference Jamboree 800m 3:07.27 4th · 2nd on team 99.4 +1.5% SR RSR
2014-04-16 Red Arrow Conference Jamboree 100mh 22.45 5th · 2nd on team — +1.5% SR
2014-04-09 Bridgman Invitational lj DQ — — +1.9%
2014-04-09 Bridgman Invitational 400m 1:16.98 13th · 2nd on team — +1.9% ★PR SR
2014-04-09 Bridgman Invitational 800m 3:09.37 8th · 1st on team 97.7 +1.9% SR RSR

2013 TF 102.2

Watervliet Grace Christian (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-13 Red Arrow Conference Championship lj 12-06.00 — — +1.0%
2013-05-13 Red Arrow Conference Championship 300mh 59.51 4th · 2nd on team — +1.0% ★PR SR
2013-05-13 Red Arrow Conference Championship 800m 2:57.47 5th · 1st on team 103.4 +1.0% SR
2013-05-03 Benton Harbor-St. Joseph Rotary Track Meet lj 12-04.50 — — +0.2%
2013-05-03 Benton Harbor-St. Joseph Rotary Track Meet 800m 3:00.35 11th · 1st on team 100.9 +0.2% SR
2013-05-01 Red Arrow Conference Jamboree lj 12-08.75 — — +1.5%
2013-05-01 Red Arrow Conference Jamboree 1600m 6:44.57 5th · 1st on team 103.5 +1.5% ★PR SR RSR
2013-05-01 Red Arrow Conference Jamboree 300mh 1:01.7 4th · 2nd on team — +1.5% PR SR
2013-04-15 Brandywine Vs. River Valley, LMC, Watervliet Grace, Cass lj 13-00.00 — — +1.6%
2013-04-15 Brandywine Vs. River Valley, LMC, Watervliet Grace, Cass 100mh 23 5th · 2nd on team — +1.6% SR
2013-04-15 Brandywine Vs. River Valley, LMC, Watervliet Grace, Cass 1600m 6:55.29 5th · 1st on team 101.0 +1.6% PR SR RSR

2012 TF 104.8

Watervliet Grace Christian (MI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-19 MHSAA Regional 31-4 lj 13-11.50 — — +1.6%
2012-05-19 MHSAA Regional 31-4 800m 2:53.9 6th · 1st on team 106.5 +1.6% ★PR ★R SR RSR
2012-05-02 Red Arrow Conference Jamboree lj 13-08.00 — — +1.0%
2012-05-02 Red Arrow Conference Jamboree 800m 2:58 2nd · 1st on team 103.1 +1.0% PR R SR RSR
2012-05-02 Red Arrow Conference Jamboree 100mh 21.93 5th · 2nd on team — +1.0% PR SR