Racecast

Daniel Murdock

Hanford (WA) · 12 · MCCWA D4ADistrict 64A · Compare head to head

Athlete rating 109.1 2006 TF season
Best race 126.7 XC
Races 10
Seasons 4 2003 — 2006

RankedNation #8405·WA #479·WA D4A #166·MCC #10·Team #2 ?

Training paces & VO2max → critical speed 6:24/mi, fitted from 4 races in 2005

Cross Country

2005 XC 119.1

Hanford (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-10-29 Deer Park Golf Club 5000m 19:04 73rd · 7th on team 112.4 -0.017 CSR
2005-09-24 Connell HS 5000m 17:59 23rd · 5th on team 126.7 +0.050 ★PR ★CR ★R SR CSR RSR
2005-09-10 Capital HS 3218m 11:07.4 53rd · 2nd on team 118.2 -0.006 ★PR ★CR SR CSR RSR

2003 XC 118.3

Hanford (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2003-11-01 Deer Park Golf Club 5000m 18:14 43rd · 7th on team 117.0 -0.017 PR ★CR SR CSR
2003-10-04 Franklin Park-Yakima 4828m 18:37 35th · 1st on team 119.7 +0.059 ★PR ★CR R SR CSR RSR

Track & Field

2006 TF 109.1

Hanford (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-04-01 Race results → 1600m 5:25.61 4th · 4th on team — —
2006-03-28 Race results → 3200m 11:09.49 3rd · 2nd on team — —
2006-03-23 Race results → 3200m 11:05.1 1st · 1st on team — — SR
2006-03-18 Richland Jamboree 1600m 5:08.7 3rd · 2nd on team 109.1 -0.031 ★PR SR RSR

2004 TF 112.9

Hanford (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-05-22 3A/4A Big 9/GSL Regional Championships 3200m 10:49.51 11th · 2nd on team 112.9 -0.031 ★PR SR RSR