Racecast

Adam Lause

Washington (WA) · 12 · GACMO D4MSHSAA CLASS 4 D4District 24 · Compare head to head

Athlete rating 115.8 2010 XC season
Best race 116.8 XC
Races 10
Seasons 3 2008 — 2010

RankedNation #27226·MO #573·MO D4 #279·MSHSAA CLASS 4 #339·MSHSAA CLASS 4 D4 #339·GAC #40·Team #44 ?

Training paces & VO2max → critical speed 6:19/mi, fitted from 4 races in 2009

Speed rating — all races

Cross Country

XC speed rating

2010 XC 114.7

Washington (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-30 Collins Farm at Ha Ha Tonka 5000m 17:57.1 62nd · 1st on team 116.8 +0.011 ★PR ★CR ★R SR CSR RSR
2010-10-23 Washington High School 5000m 19:05 30th · 1st on team 114.5 +0.057 ★CR R CSR RSR
2010-09-11 A. L. Gustin Golf Course 5000m 18:52.9 38th · 1st on team 113.0 +0.029 ★CR SR CSR RSR

2009 XC 113.3

Washington (WA) · Grade 2011

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-09-12 2009 Missouri Cross Country Challenge 5000m 18:42.6 32nd · 1st on team 113.3 — PR ★CR R SR CSR RSR
2009-09-12 2009 Missouri Cross Country Challenge 5000m 18:42.6 32nd · 1st on team 113.3 —

Track & Field

TF speed rating

2010 TF 110.3

Washington (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-04-13 Union Relays 800m 2:14.65 7th · 2nd on team 112.5 -0.023 ★PR SR RSR
2010-03-27 Gateway HS Inv 3200m 11:22.32 20th · 1st on team 108.0 -0.028 SR RSR

2008 TF 104.6

Washington (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-04-24 Race results → 800m 2:29.2 5th · 1st on team 101.1 — PR SR
2008-04-17 Race results → 3200m 11:11.7 2nd · 1st on team 109.9 — ★PR R SR RSR
2008-02-23 Meet results → Men's Mile 5:32.89 34th · 22nd on team 102.7 — ★PR R SR RSR