Racecast

Gannon Forsberg

Bellevue (WA) · 12 · KINGCOWA D3ADistrict 23A · Compare head to head

Athlete rating 130.2 2019 XC season
Best race 141.7 TF
Races 107
Seasons 8 2012 — 2019

RankedNation #6680·WA #320·WA D3A #193·KINGCO #33·Team #4 ?

Training paces & VO2max → critical speed 5:53/mi, fitted from 22 races in 2018

Rating scale ?

Cross Country

2019 XC 127.0

Bellevue (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-09 Sun Willows Golf Course 5000m 16:58.5 97th · 1st on team 126.0 +0.013 ★CR CSR
2019-11-02 Lake Sammamish State Park 5000m 16:55.2 30th · 1st on team 125.9 +0.010 SR CSR
2019-10-24 Lake Sammamish State Park 5000m 17:14.6 10th · 1st on team 123.7 +0.010
2019-10-16 Saint Edwards State Park 5000m 17:12.5 1st · 1st on team 128.9 +0.039 ★CR CSR
2019-10-12 Lakewood HS 5000m 17:03.1 138th · 1st on team 125.3 +0.014 ★CR CSR
2019-10-09 Liberty HS 5000m 17:53.8 1st · 1st on team 128.7 +0.090 ★CR CSR
2019-10-05 Cedarcrest Golf Course 5000m 17:00.7 61st · 1st on team 126.6 +0.019 ★CR SR CSR
2019-10-02 Luther Burbank Park 5000m 17:05.2 4th · 1st on team 130.6 +0.047 ★CR SR CSR RSR
2019-09-28 Lake Sammamish State Park 5000m 17:06.3 55th · 1st on team 125.1 +0.010 SR CSR
2019-09-18 Kelsey Creek Park 4500m 15:23.9 1st · 1st on team 127.0 +0.034 ★PR ★CR SR CSR
2019-09-11 Lake Sammamish State Park 3218m 10:19 10th · 1st on team 128.9 +0.018 ★PR ★CR SR CSR RSR

2018 XC 125.8

Bellevue (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-03 Sun Willows Golf Course 5000m 17:20.5 105th · 1st on team 124.9 +0.013 CR CSR
2018-10-25 Lower Woodland 5000m 16:58.9 34th · 1st on team 130.7 +0.037 ★CR CSR RSR
2018-10-18 Lake Sammamish State Park 5000m 16:50.9 7th · 1st on team 127.7 +0.010 ★PR ★CR SR CSR
2018-10-10 Robinswood Park 5000m 17:12.9 1st · 1st on team 127.7 +0.034 ★CR CSR
2018-10-03 Saint Edwards State Park 5000m 17:35 1st · 1st on team 125.1 +0.039 CSR
2018-09-26 Kelsey Creek Park 5000m 17:44 8th · 1st on team 127.2 +0.052 CSR
2018-09-22 Lake Sammamish State Park 5000m 16:55.7 22nd · 1st on team 128.0 +0.010 PR CR SR CSR RSR
2018-09-15 Ft. Steilacoom Park 5000m 17:48.4 126th · 1st on team 121.4 +0.019 SR CSR
2018-09-12 Robinswood Park 5000m 18:04.1 6th · 1st on team 122.1 +0.034 CR SR CSR
2018-09-05 Lake Sammamish State Park 3218m 10:53.3 11th · 1st on team 123.6 +0.018 PR CR SR CSR RSR

2017 XC 124.0

Bellevue (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-28 Lake Sammamish State Park 5000m 17:18.8 59th · 1st on team 123.5 +0.010
2017-10-21 Lake Sammamish State Park 5000m 17:17.4 22nd · 1st on team 124.1 +0.010 PR CR SR CSR
2017-10-11 Kelsey Creek Park 5000m 17:34.5 17th · 4th on team 126.5 +0.052 ★CR CSR RSR
2017-10-04 Saint Edwards State Park 5000m 17:27 1st · 1st on team 126.0 +0.039 CR CSR RSR
2017-09-23 Lake Sammamish State Park 5000m 17:23.9 30th · 1st on team 123.3 +0.010 PR CR SR CSR
2017-09-20 Wilburton Hill Park 5000m 18:30.4 1st · 1st on team 121.2 +0.063 ★CR CSR
2017-09-16 Ft. Steilacoom Park 5000m 17:24.4 2nd · 1st on team 124.1 +0.019 PR ★CR SR CSR RSR
2017-09-13 Hartman Park 5000m 17:39.2 9th · 1st on team 123.0 +0.040 PR ★CR SR CSR RSR

2016 XC 113.4

Bellevue (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-27 Lower Woodland 5000m 18:04.7 109th · 7th on team 121.3 +0.037 CR CSR
2016-10-12 Marymoor Park 5000m 17:48.8 21st · 6th on team 121.7 +0.022 PR ★CR SR CSR RSR
2016-10-05 Kelsey Creek Park 5000m 18:32 21st · 6th on team 119.2 +0.052 CR CSR RSR
2016-10-01 Chambers Creek Properties Central Meadow 5000m 19:02.1 77th · 3rd on team 114.3 +0.025 ★CR CSR
2016-09-24 Lake Sammamish State Park 5000m 18:23.9 28th · 2nd on team 115.5 +0.010 PR CR SR CSR RSR
2016-09-21 Saint Edwards State Park 5000m 20:27.2 25th · 13th on team 108.2 +0.039 CR CSR
2016-09-17 Ft. Steilacoom Park 5000m 19:34 36th · 2nd on team 111.2 +0.019 PR CR SR CSR RSR
2016-09-14 Kelsey Creek Park 5000m 21:44 25th · 14th on team 103.5 +0.052 PR CR SR CSR
2016-08-25 Fort Flagler Historical State Park 2414m 9:33 9th · 9th on team 105.7 +0.068 ★PR ★CR SR CSR RSR

2015 XC 135.1

Cascade Striders (WA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-21 Big Cross Disc Golf Course 4000m 14:22 28th · 6th on team 137.6 -0.039 ★PR ★CR SR CSR RSR
2015-11-14 Woodland Park 4000m 15:03 13th · 5th on team 132.6 -0.029 PR ★CR SR CSR RSR

2014 XC 140.8

Speed Unlimited (WA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-22 Woodland Park 3000m 10:58.4 2nd · 1st on team 140.8 +0.015 ★PR ★CR SR CSR RSR

2013 XC 139.0

Cascade Striders (WA) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-23 Western Oregon University 3000m 11:09.3 16th · 4th on team 139.0 +0.015 PR ★CR SR CSR RSR

Track & Field

2019 TF 115.3

Bellevue (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-10 2019 Kingco Championships 3200m 10:27.29 7th · 1st on team 118.3 -0.041
2019-05-10 2019 Kingco Championships 1600m 4:53.56 15th · 2nd on team 116.4 -0.041
2019-05-03 Bellevue School District City Meet Day #2 1600m 4:50.88 9th · 2nd on team 115.9 -0.046
2019-04-27 Shoreline Invitational (COED) 3200m 10:10.82 35th · 1st on team 120.9 -0.036 ★PR SR RSR
2019-04-24 Bellevue @ Mercer Island "Senior Night" 1600m 4:48.22 1st · 1st on team 118.1 -0.038
2019-04-20 Bellevue HS Track and Field Open 3200m 10:14.23 14th · 1st on team 118.8 -0.046
2019-04-17 Liberty @ Bellevue 800m 2:21.26 5th · 3rd on team 106.7 -0.046
2019-04-17 Liberty @ Bellevue 1600m 5:02.94 4th · 2nd on team 111.8 -0.046
2019-04-03 Bellevue, Juanita, Sammamish @ Lake Washington 1600m 5:07.33 10th · 2nd on team 111.1 -0.041
2019-04-03 Bellevue, Juanita, Sammamish @ Lake Washington 800m 2:19.48 14th · 3rd on team 108.8 -0.041 SR
2019-03-27 Lake Washington & Mercer Island @ Bellevue 3200m 10:13.79 1st · 1st on team 119.4 -0.046 PR SR RSR
2019-03-27 Lake Washington & Mercer Island @ Bellevue 1600m 4:47.82 1st · 1st on team 117.5 -0.046 ★PR SR

2018 TF 115.0

Cascade Striders (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-19 Team Blackout Inaugural Track Meet 1500m 4:46 3rd · 3rd on team 111.3 -0.028 ★PR SR
2018-05-19 Team Blackout Inaugural Track Meet 800m 2:15 2nd · 2nd on team 112.9 -0.028 ★PR SR
2018-05-03 Bellevue/Mercer Island @ Redmond 3200m 11:01.55 8th · 2nd on team 111.3 -0.043
2018-05-03 Bellevue/Mercer Island @ Redmond 1600m 4:48.24 4th · 1st on team 117.5 -0.043 PR SR
2018-04-28 Shoreline Invitational (COED) 3200m 10:20.41 50th · 1st on team 118.9 -0.036
2018-04-26 Lake Washington @ Bellevue 1600m 4:50 1st · 1st on team 116.6 -0.046 PR SR
2018-04-21 Eason Invitational 3200m 10:15.03 36th · 1st on team 119.4 -0.038 PR SR RSR
2018-03-30 Eastmont Invitational 3200m 10:25.73 15th · 1st on team 118.9 -0.032 PR SR RSR
2018-03-22 Bellevue/Liberty @ Redmond 800m 2:19.84 6th · 1st on team 108.0 -0.043 PR SR RSR
2018-03-22 Bellevue/Liberty @ Redmond 1600m 4:54.9 5th · 1st on team 115.1 -0.043 PR SR RSR

2017 TF 108.7

Bellevue (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-11 2A/3A JV KingCo @ Redmond 1600m 5:18.98 22nd · 2nd on team 105.9 -0.043
2017-04-27 Juanita @ Bellevue 800m 2:28.35 8th · 4th on team 100.7 -0.046 SR
2017-04-22 Bellevue Invitational 3200m 10:27.67 27th · 2nd on team 116.3 -0.046 PR SR RSR
2017-04-19 Bellevue @ Lake Washington 3200m 11:04.95 2nd · 2nd on team 110.5 -0.041 PR SR RSR
2017-04-19 Bellevue @ Lake Washington 1600m 4:55.9 5th · 3rd on team 114.5 -0.041 PR SR RSR
2017-04-06 Bellevue, Interlake @ Sammamish 3200m 11:35 7th · 3rd on team 105.3 -0.043 PR SR
2017-03-23 Bellevue @ Mercer Island 1600m 5:14.2 6th · 3rd on team 108.1 -0.038 PR SR RSR

2015 TF 127.8

Cascade Striders (WA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-06-20 SPS TRACK FESTIVAL 1500m 4:46.38 4th · 1st on team 129.6 -0.042 PR SR
2015-06-20 SPS TRACK FESTIVAL 800m 2:21.88 6th · 3rd on team 126.5 -0.042 PR SR
2015-06-13 Xtreme Speed Twilight Meet 3000m 10:12.44 4th · 3rd on team 130.8 -0.042
2015-06-06 Cascade Striders Invitational 3000m 10:25.74 5th · 4th on team 128.3 -0.041
2015-06-06 Cascade Striders Invitational 800m 2:29.01 7th · 2nd on team 120.9 -0.041 SR
2015-05-16 SCAA 3000m 10:03.39 3rd · 2nd on team 131.8 -0.042 ★PR SR RSR
2015-05-16 SCAA 1500m 4:53.77 7th · 2nd on team 126.5 -0.042 SR

2014 TF 125.6

Cascade Striders (WA) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-07-06 USATF Region 13 JO Meet lj 12-03.00 — — -0.023
2014-07-06 USATF Region 13 JO Meet 1500m 4:54.95 4th · 1st on team 128.0 -0.023
2014-07-06 USATF Region 13 JO Meet 3000m 10:16.42 1st · 1st on team 131.7 -0.023 RSR
2014-06-21 USATF Pacific Northwest Association lj 12-06.75 — — -0.042
2014-06-21 USATF Pacific Northwest Association 3000m 10:14.25 1st · 1st on team 130.1 -0.042
2014-06-21 USATF Pacific Northwest Association 1500m 4:49.99 3rd · 1st on team 127.5 -0.042 PR SR
2014-06-14 South Puget Sound Track Festival 1500m 4:55.07 2nd · 1st on team 125.9 -0.042 PR SR
2014-06-14 South Puget Sound Track Festival 3000m 10:12.35 1st · 1st on team 130.2 -0.042 PR SR
2014-05-31 Cascade Striders Invitational 800m 2:33.54 1st · 1st on team 117.3 -0.040
2014-05-31 Cascade Striders Invitational 3000m 10:19.2 1st · 1st on team 130.3 -0.040 PR SR RSR
2014-05-17 SCAA Meet lj 14'9.75 — — -0.042
2014-05-17 SCAA Meet 800m 2:31.74 1st · 1st on team 118.3 -0.042
2014-05-17 SCAA Meet 1500m 4:57.13 1st · 1st on team 124.8 -0.042 PR SR RSR
2014-05-10 Wings of Eagles lj 12'3" — — -0.033
2014-05-10 Wings of Eagles 800m 2:29 1st · 1st on team 121.5 -0.033 PR SR RSR
2014-05-03 Rainier Beach Track Meet lj 11'10" — — -0.040
2014-05-03 Rainier Beach Track Meet 1500m 5:06 1st · 1st on team 121.5 -0.040 SR RSR

2013 TF 126.5

Cascade Striders (WA) · Grade 5

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-07-07 USATF Region 13 Junior Olympic T&F Championships 1500m 4:59.81 5th · 1st on team 101.0 — PR SR
2013-07-07 USATF Region 13 Junior Olympic T&F Championships 3000m 10:39.74 1st · 1st on team 101.7 —
2013-06-22 USATF Junior Olympic Association 1500m 5:02.23 1st · 1st on team 137.5 -0.041 PR SR
2013-06-22 USATF Junior Olympic Association 3000m 10:23.08 1st · 1st on team 141.7 -0.041 PR ★R SR RSR
2013-06-08 Cascade Striders Invitational 3000m 10:29 1st · 1st on team 140.1 -0.043 PR R SR RSR
2013-06-08 Cascade Striders Invitational 1500m 5:02.5 1st · 1st on team 137.1 -0.043 PR SR

2012 TF 121.4

Cascade Striders (WA) · Grade 4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-06-24 Pacific Northwest Association Junior Olympic Track & Field Championships 800m 2:50.62 6th · 1st on team 120.0 -0.041
2012-06-24 Pacific Northwest Association Junior Olympic Track & Field Championships 1500m 5:38.41 5th · 1st on team 122.0 -0.041
2012-06-23 USATF Jr Olympics Assoc meet 800m 2:50.62 5th · 1st on team 120.5 -0.041 PR SR
2012-06-23 USATF Jr Olympics Assoc meet 1500m 5:38.41 4th · 1st on team 122.3 -0.041 PR SR
2012-05-19 2012 6th Annual Fred Dean Invitational Track Meet 1500m 5:38.44 2nd · 1st on team 122.3 -0.042 PR R SR RSR
2012-05-19 2012 6th Annual Fred Dean Invitational Track Meet 400m 1:28.73 22nd · 3rd on team — -0.042 ★PR SR