Speed rating — all races
Cross Country
XC speed rating
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-12-04 | Portland Meadows Race Track | 5000m | 17:40.6 | 68th · 2nd on team | 119.6 | +0.017 | ★CR CSR |
| 2010-11-27 | Bowdoin Park | 5000m | 16:23.3 | 11th · 1st on team | 133.9 | +0.061 | ★CR ★R CSR RSR |
| 2010-11-20 | Gardner Municipal Golf Course | 4667m | 14:27.4 | 3rd · 2nd on team | 133.8 | +0.000 | ★PR ★CR R SR CSR RSR |
| 2010-11-13 | Franklin Park | 5000m | 15:58 | 1st · 1st on team | 130.8 | +0.015 | ★CR CSR |
| 2010-10-26 | Silver Lake Regional High School | 5000m | 15:51.3 | 3rd · 2nd on team | 128.9 | -0.017 | ★CR CSR |
| 2010-10-16 | Goddard Memorial State Park | 5000m | 15:48.5 | 15th · 3rd on team | 132.1 | -0.002 | SR CSR RSR |
| 2010-10-05 | Pembroke HS Home Course | 4779m | 16:40 | 1st · 1st on team | 123.0 | +0.040 | ★PR ★CR SR CSR |
| 2010-09-28 | Whitman Hanson Community Access | 5000m | 16:25 | 4th · 2nd on team | 128.7 | +0.010 | ★CR SR CSR |
| 2010-09-25 | Bowdoin Park | 5000m | 16:43 | 6th · 2nd on team | 131.9 | +0.061 | CR SR CSR RSR |
| 2010-09-21 | Pembroke HS Home Course | 4763m | 15:55 | 3rd · 3rd on team | 127.9 | +0.040 | ★PR ★CR SR CSR RSR |
| 2010-09-14 | Pembroke HS Home Course | 4763m | 16:57 | 1st · 1st on team | 120.7 | +0.040 | PR CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-28 | Bowdoin Park | 5000m | 18:27.8 | 152nd · 6th on team | 121.0 | +0.061 | CR CSR |
| 2009-11-21 | Northfield Mountain Recreation Center | 5000m | 16:26.9 | 2nd · 1st on team | 132.9 | +0.051 | ★CR CSR |
| 2009-11-14 | Franklin Park | 5000m | 16:53 | 4th · 2nd on team | 128.7 | +0.015 | |
| 2009-10-27 | Silver Lake Regional High School | 5000m | 16:04.2 | 2nd · 2nd on team | 127.3 | -0.017 | CR CSR |
| 2009-10-27 | Patriot League XC Championship | 5000m | 16:04.3 | 2nd · 2nd on team | — | — | ★CR CSR |
| 2009-10-20 | Rockland Senior High School | 4441m | — | — | — | -0.009 | ★PR ★CR SR CSR |
| 2009-10-17 | Goddard Memorial State Park | 5000m | 15:34.6 | 4th · 1st on team | 133.3 | -0.002 | ★PR ★CR R SR CSR RSR |
| 2009-10-13 | Pembroke HS Home Course | 4747m | 16:37 | 2nd · 1st on team | 121.7 | +0.031 | |
| 2009-10-06 | Silver Lake Regional High School | 5000m | — | — | — | -0.017 | CR CSR |
| 2009-09-29 | Randolph Community Middle School | 4554m | 16:08 | 6th · 4th on team | 115.6 | -0.016 | ★PR ★CR SR CSR |
| 2009-09-22 | Hingham High School | 4667m | 16:22 | 1st · 1st on team | 117.2 | +0.003 | PR ★CR SR CSR |
| 2009-09-19 | Franklin Park | 5000m | 16:06.8 | 3rd · 1st on team | 131.6 | +0.015 | PR CR R SR CSR RSR |
| 2009-09-15 | Pembroke HS Home Course | 4747m | 16:03 | 1st · 1st on team | 127.1 | +0.031 | ★PR ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-15 | Franklin Park | 5000m | 16:53.3 | 9th · 1st on team | 127.1 | +0.015 | |
| 2008-11-08 | Franklin Park | 5000m | 16:27 | 3rd · 1st on team | 128.1 | +0.015 | PR CR R SR CSR RSR |
| 2008-10-04 | McIntyre Bay State Cross Country Invitational | 5000m | 16:55.4 | 6th · 2nd on team | 124.6 | — | PR ★CR SR CSR |
| 2008-09-09 | Pembroke HS Home Course | 4828m | 16:35 | 2nd · 2nd on team | 126.4 | +0.040 | ★PR ★CR R SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-17 | Gardner Municipal Golf Course | 4667m | 16:26 | 85th · 3rd on team | 118.6 | +0.000 | PR CR R SR CSR RSR |
| 2007-11-10 | Franklin Park | 5000m | 17:57 | 30th · 3rd on team | 118.4 | +0.015 | PR CR R SR CSR RSR |
| 2007-10-13 | Bob McIntyre MSTCA Bay State Invitational Cross Country Meet | 3000m | 10:47.1 | 7th · 1st on team | 110.1 | — | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-06-18 | New Balance Nationals Outdoor | 5000m | 15:12.06 | 8th · 1st on team | 131.5 | -0.039 | ★PR SR RSR |
| 2011-06-04 | MIAA All State Championship | 2miles | 9:24.81 | 7th · 1st on team | 130.3 | -0.038 | ★PR SR RSR |
| 2011-05-17 | Patriot League Meet | 1mile | 4:32.63 | 2nd · 2nd on team | 124.4 | -0.040 | SR |
| 2011-05-12 | Pembroke vs Scituate | lj | 15'11.5 | — | — | -0.040 | |
| 2011-05-12 | Pembroke vs Scituate | 2miles | 10:40.3 | 1st · 1st on team | 114.6 | -0.040 | |
| 2011-05-10 | Pembroke vs Randolph | 800m | 2:04.4 | 3rd · 3rd on team | 121.5 | -0.040 | ★PR SR |
| 2011-05-07 | 40th Lindy Remigino Invite | 2miles | 9:34.48 | 6th · 1st on team | 127.7 | -0.040 | SR |
| 2011-05-03 | Pembroke vs Silver Lake | 2miles | 10:06 | 1st · 1st on team | 120.9 | -0.040 | |
| 2011-05-03 | Pembroke vs Silver Lake | 1mile | 4:33 | 1st · 1st on team | 123.7 | -0.040 | |
| 2011-04-12 | Pembroke vs Hanover | 800m | 2:06.5 | 2nd · 2nd on team | 117.8 | -0.040 | SR |
| 2011-02-19 | Division 3 State Championship | 2miles | 9:47.17 | 2nd · 1st on team | 124.4 | -0.043 | SR |
| 2011-02-11 | Patriot League Meet | 1mile | 4:32.95 | 2nd · 1st on team | 123.5 | -0.045 | SR |
| 2011-01-30 | Meet results → | Men's 2 Mile | 9:40.57 | 5th · 1st on team | 127.9 | — | ★PR SR RSR |
| 2011-01-25 | Patriot League #5 | 1mile | 4:33.7 | 1st · 1st on team | 123.2 | -0.045 | SR |
| 2011-01-25 | Patriot League #5 | 2miles | 10:35.7 | 8th · 2nd on team | 117.1 | -0.045 | |
| 2011-01-19 | Patriot League #4 | 1000m | 2:43 | 2nd · 2nd on team | 118.5 | -0.045 | SR |
| 2011-01-08 | Dartmouth Relays | 1mile | 4:35.34 | 23rd · 3rd on team | 123.9 | -0.042 | SR RSR |
| 2011-01-05 | Patriot League #3 | 2miles | 10:30.9 | 5th · 1st on team | 118.0 | -0.045 | SR RSR |
| 2011-01-05 | Patriot League #3 | 600m | 1:31.3 | 9th · 3rd on team | — | -0.045 | ★PR SR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-06-05 | MIAA All State Championships | 2miles | 9:39.8 | 13th · 1st on team | 125.5 | -0.044 | |
| 2010-05-29 | MIAA EMASS Div. III Track & Field Championship | 2miles | 9:34.63 | 2nd · 1st on team | 128.1 | -0.033 | SR RSR |
| 2010-05-20 | Patriot League Championships | 2miles | 9:50.72 | 2nd · 2nd on team | 124.1 | -0.036 | SR |
| 2010-05-08 | Race results → | 2miles | 10:16.22 | 26th · 2nd on team | 120.2 | — | SR |
| 2010-05-04 | Pembroke vs Quincy/NQ vs Randolph | 1mile | 4:43.9 | 3rd · 3rd on team | 120.1 | -0.031 | |
| 2010-04-13 | Duxbury vs Pembroke | 800m | 2:06.1 | 1st · 1st on team | 119.3 | -0.027 | PR SR |
| 2010-04-08 | Middleboro Vs. Pembroke | 1mile | 4:53.1 | 2nd · 2nd on team | 114.9 | -0.040 | |
| 2010-04-06 | Hingham vs Pembroke | 2miles | 10:22.3 | 2nd · 1st on team | 118.6 | -0.030 | SR |
| 2010-04-06 | Hingham vs Pembroke | 1mile | 4:35 | 1st · 1st on team | 123.7 | -0.030 | |
| 2010-03-30 | Pembroke vs Rockland/Hanover | 2miles | 10:46.6 | 1st · 1st on team | 115.2 | -0.031 | SR |
| 2010-02-26 | Race results → | 1mile | 4:30.92 | 11th · 1st on team | 125.9 | — | RSR |
| 2010-02-21 | MIAA Div. 3 Championships | 1mile | 4:31.19 | 1st · 1st on team | 123.8 | -0.045 | |
| 2010-02-12 | Patriot All League Meet | 1000m | 2:39.86 | 2nd · 2nd on team | 120.4 | -0.045 | ★PR SR |
| 2010-01-31 | Coaches Elite Meet | 1mile | 4:29 | 10th · 1st on team | 124.8 | -0.045 | ★PR SR RSR |
| 2010-01-20 | Patriot League Meet #5 | 600m | 1:32 | 8th · 1st on team | — | -0.045 | PR SR |
| 2010-01-13 | Patriot League Meet #4 | 1mile | 4:39.2 | 1st · 1st on team | 120.2 | -0.045 | SR RSR |
| 2010-01-09 | 41st Annual Dartmouth Relays | 1000m | 2:43.16 | 15th · 1st on team | 119.6 | -0.042 | PR SR RSR |
| 2010-01-06 | Race results → | 1000m | 2:45.9 | 2nd · 1st on team | 118.0 | — | PR SR RSR |
| 2010-01-06 | Race results → | 2miles | 11:15.2 | 6th · 2nd on team | 109.7 | — | SR |
| 2009-12-26 | BU Mini Meet | 800m | 2:07.6 | 2nd · 2nd on team | 116.9 | -0.036 | PR SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-06-06 | Race results → | 2miles | 9:31.51 | 13th · 1st on team | 129.7 | — | PR R SR RSR |
| 2009-05-29 | Division 4 State Class | 2miles | 9:36.41 | 2nd · 1st on team | 125.3 | -0.042 | PR SR |
| 2009-05-09 | Race results → | 2miles | 9:45.2 | 1st · 1st on team | 126.7 | — | PR SR RSR |
| 2009-05-09 | 38th Hartford Public Invitational | 2miles | 9:45.63 | 11th · 1st on team | 125.0 | -0.040 | |
| 2009-04-14 | Pembroke vs Carver | 1mile | 4:41 | 1st · 1st on team | 120.4 | -0.034 | |
| 2009-03-31 | Race results → | 2miles | 10:50 | 1st · 1st on team | 114.0 | — | |
| 2009-02-27 | Race results → | 1mile | 4:30.83 | 15th · 1st on team | 126.0 | — | RSR |
| 2009-02-21 | MIAA Div IV State Championships | 1mile | 4:33.08 | 2nd · 1st on team | 123.0 | -0.045 | |
| 2009-02-09 | Patriot All League Meet | 2miles | 10:01.79 | 1st · 1st on team | 123.5 | -0.045 | PR SR |
| 2009-02-01 | Coaches Elite Meet | 1mile | 4:29.22 | 11th · 1st on team | 124.8 | -0.045 | PR SR RSR |
| 2009-01-29 | Patriot League Indoor Meet #4 | 1000m | 2:48.6 | 6th · 1st on team | 114.2 | -0.045 | |
| 2009-01-03 | Meet results → | Men's 2 Mile | 10:00.28 | 1st · 1st on team | 123.5 | — | PR SR RSR |
| 2008-12-29 | Patriot League Dual Meet #2 | 1000m | 2:48 | 3rd · 2nd on team | 114.8 | -0.045 | PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-10 | Race results → | 1mile | 4:46.9 | 1st · 1st on team | 119.2 | — | |
| 2008-05-03 | Meet results → | Men's 2 Mile | 10:22.96 | 2nd · 1st on team | 119.3 | — | PR SR |
| 2008-04-29 | Pembroke vs. Silver Lake | 1mile | 4:43 | 1st · 1st on team | 120.8 | -0.034 | PR R SR RSR |
| 2008-04-15 | Duxbury vs Pembroke | 800m | 2:15 | 3rd · 2nd on team | 111.4 | -0.027 | PR SR |
| 2008-04-15 | Duxbury vs Pembroke | 1mile | 4:53 | 1st · 1st on team | 116.5 | -0.027 | |
| 2008-04-02 | Pembroke vs. Middleboro | 1mile | 4:48.8 | 1st · 1st on team | 117.7 | -0.040 | PR SR RSR |
| 2008-02-02 | State Coaches Invitational | 1mile | 4:50.24 | 39th · 1st on team | 116.0 | -0.045 | PR SR RSR |
| 2008-01-06 | Auerbach Fresh/Soph Meet | 1mile | 4:59.42 | 9th · 1st on team | 112.4 | -0.045 | PR SR RSR |