Racecast

Shamia Thompson

Irmo (SC) · 12 · BOYSSC D2LEXINGTON5A · Compare head to head

Athlete rating 122.3 2015 TF season
Best race 131.2 XC
Races 32
Seasons 4 2012 — 2015

RankedNation #10503·SC #64·SC D2 #22·BOYS #3·Team #4 ?

Training paces & VO2max → critical speed 6:48/mi, fitted from 4 races in 2014

Cross Country

2014 XC 128.1

Irmo (SC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-08 Sandhills Research Center 5000m 19:43.1 29th · 2nd on team 129.5 -0.005 ★PR ★CR SR CSR
2014-10-22 Lexington HS 5000m 19:49.3 2nd · 2nd on team 131.2 +0.003 PR ★CR ★R SR CSR RSR
2014-09-06 Northwestern HS 5000m 20:56.7 10th · 2nd on team 123.6 -0.002 ★CR SR CSR RSR

2013 XC 123.4

Irmo (SC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-09 Sandhills Research Center 5000m 20:07.3 40th · 2nd on team 127.0 -0.005 PR CR SR CSR
2013-11-02 Sandhills Research Center 5000m 20:07.6 2nd · 2nd on team 128.4 -0.005 PR CR R SR CSR RSR
2013-10-24 Sandhills Research Center 5000m 20:13.2 8th · 3rd on team 126.7 -0.005 PR CR R SR CSR RSR
2013-10-12 Furman University 5000m 20:27.6 44th · 3rd on team 126.3 -0.007 ★CR R CSR RSR
2013-10-09 Blythewood home course 5000m 21:00 3rd · 3rd on team 121.4 -0.010 ★CR CSR
2013-09-21 Crooked Creek Park 5000m 20:27.3 42nd · 2nd on team 121.5 -0.024 PR ★CR SR CSR
2013-09-14 Sandhills Research Center 5000m 20:50.7 50th · 2nd on team 122.5 -0.005 CR R SR CSR RSR
2013-09-07 Northwestern HS 5000m 21:14.8 3rd · 3rd on team 121.9 -0.002 CR SR CSR RSR
2013-09-04 Sandhills Research Center 5000m 22:23 2nd · 2nd on team 115.2 -0.005 SR CSR RSR

2012 XC 118.9

Irmo (SC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-03 Sandhills Research Center 5000m 21:11 94th · 3rd on team 121.5 -0.005
2012-10-27 Sandhills Research Center 5000m 21:07.4 29th · 2nd on team 122.0 -0.005 CR R CSR RSR
2012-10-18 Sandhills Research Center 5000m 21:21.3 6th · 3rd on team 120.0 -0.005 CR CSR
2012-10-13 McIntosh Reserve Park 5000m 20:59.9 112th · 4th on team 120.5 -0.025 ★CR CSR
2012-10-03 Irmo HS (Middle School Course) 5000m 22:19 2nd · 2nd on team 117.0 +0.016 ★CR CSR
2012-09-26 Richland Northeast HS 5000m 22:43 2nd · 2nd on team 112.8 -0.016 ★CR CSR
2012-09-22 Crooked Creek Park 5000m 20:43.3 65th · 3rd on team 122.0 -0.024 PR CR R SR CSR RSR
2012-09-19 Lugoff Elgin HS 5000m 21:44 6th · 6th on team 121.6 +0.020 PR ★CR R SR CSR RSR
2012-09-08 Sandhills Research Center 5000m 22:05 56th · 4th on team 118.4 -0.005 PR CR R SR CSR RSR
2012-08-29 Irmo HS (Middle School Course) 5000m 23:17 4th · 4th on team 113.1 +0.016 PR CR R SR CSR RSR

Track & Field

2015 TF 119.9

Irmo (SC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-09 SCHSL Class AAAA Qualifier 800m 2:27.99 14th · 2nd on team 122.3 -0.049 ★PR SR RSR
2015-04-11 23rd Annual Taco Bell Track & Field 1mile 5:48.48 76th · 2nd on team 117.6 -0.049 ★PR SR RSR

2012 TF 102.6

Irmo (SC) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-03-28 Dual Meet Ridgeview vs Irmo 3200m 13:41 4th · 4th on team 105.2 -0.053 ★PR R SR RSR
2012-03-28 Dual Meet Ridgeview vs Irmo 1600m 6:38 6th · 6th on team 101.1 -0.053
2012-03-28 Dual Meet Ridgeview vs Irmo 800m 2:55 3rd · 3rd on team 102.1 -0.053
2012-03-14 Dual Meet Irmo vs Spring Valley 800m 2:55 3rd · 3rd on team 102.7 -0.043 PR R SR RSR
2012-03-14 Dual Meet Irmo vs Spring Valley 1600m 6:27 4th · 4th on team 104.6 -0.043 ★PR R SR RSR
2012-03-14 Dual Meet Irmo vs Spring Valley 3200m 14:15 3rd · 3rd on team 101.9 -0.043
2012-03-07 RNE, Blythewood, Irmo 1600m 6:34 6th · 6th on team 101.7 -0.056 PR R SR RSR
2012-03-07 RNE, Blythewood, Irmo 3200m 14:07 5th · 5th on team 101.6 -0.056 PR SR