Cross Country
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-20 | Gardner Municipal Golf Course | 4667m | 18:38.4 | 56th · 3rd on team | 124.4 | -0.049 | ★PR ★CR SR CSR |
| 2010-11-13 | Franklin Park | 5000m | 20:47 | 18th · 3rd on team | 119.6 | -0.040 | ★CR CSR |
| 2010-10-26 | Silver Lake Regional High School | 5000m | 20:34.5 | 7th · 3rd on team | 123.3 | -0.030 | ★CR CSR |
| 2010-10-19 | Merrymount Park | 4023m | — | — | — | +0.029 | ★PR ★CR SR CSR |
| 2010-10-16 | Goddard Memorial State Park | 5000m | 20:46.8 | 54th · 3rd on team | 122.3 | -0.035 | ★CR CSR |
| 2010-10-05 | Pembroke HS Home Course | 4779m | — | — | — | +0.027 | ★PR ★CR SR CSR |
| 2010-10-02 | Wrentham Development Center | 5000m | 20:20 | 16th · 3rd on team | 123.5 | -0.041 | ★PR ★CR SR CSR |
| 2010-09-28 | Whitman Hanson Community Access | 5000m | 20:35 | 5th · 3rd on team | 129.5 | +0.013 | PR ★CR SR CSR RSR |
| 2010-09-14 | Pembroke HS Home Course | 4763m | — | — | — | +0.027 | ★PR ★CR SR CSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-13 | Pembroke HS Home Course | 4747m | — | — | — | +0.014 | ★PR ★CR SR CSR |
| 2009-10-06 | Silver Lake Regional High School | 5000m | — | — | — | -0.030 | CR CSR |
| 2009-09-19 | Franklin Park | 5000m | 21:52.4 | 58th · 3rd on team | 115.4 | -0.040 | SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | Franklin Park | 5000m | 21:34 | 33rd · 3rd on team | 116.0 | -0.040 | PR CR SR CSR |
| 2008-10-04 | McIntyre Bay State Cross Country Invitational | 5000m | 22:13.5 | 68th · 3rd on team | 117.2 | — | ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-10 | Franklin Park | 5000m | 21:56 | 44th · 3rd on team | 114.8 | -0.040 | PR CR R SR CSR RSR |
| 2007-11-03 | Wrentham Development Center | 3000m | 14:03.3 | 16th · 2nd on team | 109.7 | +0.002 | ★CR CSR |
| 2007-10-13 | Bob McIntyre MSTCA Bay State Invitational Cross Country Meet | 3000m | 13:20.6 | 12th · 2nd on team | 110.5 | — | ★PR ★CR R SR CSR RSR |
Track & Field
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-21 | South Shore Principals Meet | 400m | 1:00.04 | 2nd · 1st on team | — | -0.055 | SR |
| 2011-05-17 | Patriot League Meet | 400m | 1:01.9 | 1st · 1st on team | — | -0.045 | |
| 2011-05-12 | Pembroke vs Scituate | 400m | 1:01.44 | 1st · 1st on team | — | -0.045 | SR |
| 2011-05-10 | Pembroke vs Randolph | 800m | 2:40.9 | 5th · 5th on team | 113.2 | -0.045 | SR RSR |
| 2011-05-07 | Weston Twilight Invitational | 400m | 1:01.63 | 8th · 2nd on team | — | -0.045 | SR |
| 2011-05-03 | Pembroke vs Silver Lake | lj | 13'9 | — | — | -0.045 | |
| 2011-05-03 | Pembroke vs Silver Lake | 200m | 27.34 | 3rd · 3rd on team | — | -0.045 | ★PR SR |
| 2011-02-26 | MA State Championship Meet | 600m | 1:36.96 | 10th · 1st on team | — | -0.049 | |
| 2011-02-19 | Division 3 State Championship | 600m | 1:36.76 | 3rd · 1st on team | — | -0.041 | SR |
| 2011-02-11 | Patriot League Meet | 300m | 42.74 | 3rd · 1st on team | — | -0.049 | ★PR SR |
| 2011-01-29 | Meet results → | Women's 600 Meters | 1:35.02 | 2nd · 1st on team | — | — | ★PR SR |
| 2011-01-19 | Patriot League #4 | 300m | 44.3 | 2nd · 1st on team | — | -0.049 | |
| 2011-01-19 | Patriot League #4 | 600m | 1:41.9 | 1st · 1st on team | — | -0.049 | |
| 2011-01-08 | Dartmouth Relays | 600m | 1:40.39 | 5th · 1st on team | — | -0.044 | SR |
| 2011-01-05 | Patriot League #3 | 300m | 43 | 3rd · 1st on team | — | -0.049 | SR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-06-05 | MIAA All State Championships | 800m | 2:16.32 | 5th · 1st on team | 131.0 | -0.048 | ★PR SR |
| 2010-05-29 | MIAA EMASS Div. III Track & Field Championship | 800m | 2:17.17 | 1st · 1st on team | 131.2 | -0.041 | PR ★R SR RSR |
| 2010-05-20 | Patriot League Championships | 400m | 58.56 | 1st · 1st on team | — | -0.040 | ★PR SR |
| 2010-05-11 | Scituate vs Pembrok | lj | 13'11 | — | — | -0.027 | |
| 2010-05-11 | Scituate vs Pembrok | 400m | 59.74 | 1st · 1st on team | — | -0.027 | |
| 2010-05-08 | Race results → | 800m | 2:19.38 | 8th · 1st on team | — | — | PR SR |
| 2010-05-04 | Pembroke vs Quincy/NQ vs Randolph | 400m | 59.74 | 1st · 1st on team | — | -0.036 | |
| 2010-05-04 | Pembroke vs Quincy/NQ vs Randolph | 200m | 27.54 | 1st · 1st on team | — | -0.036 | PR SR |
| 2010-04-27 | Pembroke/Whitman Hanson | 800m | 2:25.7 | 1st · 1st on team | 124.3 | -0.036 | |
| 2010-04-13 | Duxbury vs Pembroke | 1mile | 5:26.2 | 1st · 1st on team | 126.6 | -0.028 | ★PR R SR RSR |
| 2010-04-08 | Middleboro Vs. Pembroke | 400m | 1:00.44 | 1st · 1st on team | — | -0.045 | |
| 2010-04-08 | Middleboro Vs. Pembroke | 200m | 28.24 | 1st · 1st on team | — | -0.045 | PR SR |
| 2010-04-06 | Hingham vs Pembroke | 800m | 2:24 | 1st · 1st on team | 125.7 | -0.036 | SR RSR |
| 2010-03-30 | Pembroke vs Rockland/Hanover | 400m | 59.24 | 1st · 1st on team | — | -0.036 | PR SR |
| 2010-03-05 | New England Championships | 600m | 1:36.02 | 5th · 1st on team | — | -0.049 | ★PR SR |
| 2010-02-26 | Race results → | 600m | 1:36.91 | 8th · 1st on team | — | — | PR SR |
| 2010-02-21 | MIAA Div. 3 Championships | 600m | 1:39.49 | 3rd · 1st on team | — | -0.049 | |
| 2010-02-12 | Patriot All League Meet | 600m | 1:39.16 | 1st · 1st on team | — | -0.049 | |
| 2010-01-31 | Coaches Elite Meet | 600m | 1:39.05 | 10th · 1st on team | — | -0.049 | SR |
| 2010-01-20 | Patriot League Meet #5 | 600m | 1:41.2 | 1st · 1st on team | — | -0.049 | SR |
| 2010-01-13 | Patriot League Meet #4 | 600m | 1:45.2 | 1st · 1st on team | — | -0.049 | SR |
| 2010-01-09 | 41st Annual Dartmouth Relays | 400m | 1:01.22 | 2nd · 1st on team | — | -0.044 | SR |
| 2010-01-06 | Race results → | 1000m | 3:20.2 | 4th · 1st on team | — | — | SR |
| 2009-12-23 | Patriot League Meet #2 | 300m | 43.64 | 1st · 1st on team | — | -0.049 | SR |
| 2009-12-15 | Race results → | 600m | 1:46.3 | 1st · 1st on team | — | — | SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-04-28 | Patriot League Hingham v Pembroke | 400m | 1:01.34 | 1st · 1st on team | — | -0.045 | SR |
| 2009-04-14 | Pembroke vs Carver | 800m | 2:27.4 | 1st · 1st on team | 122.5 | -0.035 | SR RSR |
| 2009-03-31 | Race results → | 800m | 2:30 | 2nd · 2nd on team | — | — | SR |
| 2009-03-10 | Pembroke vs Rockland | 400m | 1:01.84 | 1st · 1st on team | — | -0.035 | SR |
| 2009-02-01 | Coaches Elite Meet | 600m | 1:38.6 | 5th · 1st on team | — | -0.049 | PR SR |
| 2009-01-29 | Patriot League Indoor Meet #4 | 300m | 42.84 | 3rd · 1st on team | — | -0.049 | PR SR |
| 2009-01-03 | Meet results → | Women's 600 Meters | 1:41.35 | 1st · 1st on team | — | — | PR SR |
| 2008-12-29 | Patriot League Dual Meet #2 | 600m | 1:45.2 | 3rd · 1st on team | — | -0.049 | PR SR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-20 | Patriot All League Meet | 800m | 2:23.5 | 2nd · 2nd on team | 125.8 | -0.040 | PR R SR RSR |
| 2008-05-13 | Race results → | 800m | 2:29 | 1st · 1st on team | — | — | |
| 2008-05-06 | Race results → | 800m | 2:26.9 | 1st · 1st on team | — | — | PR SR |
| 2008-05-03 | Meet results → | Women's 800 Meters | 2:23.71 | 1st · 1st on team | — | — | ★PR SR |
| 2008-05-02 | Hanover v Pembroke | 800m | 2:27.5 | 1st · 1st on team | 123.0 | -0.032 | PR R SR RSR |
| 2008-04-29 | Pembroke vs. Silver Lake | 400m | 1:00.94 | 1st · 1st on team | — | -0.035 | PR SR |
| 2008-04-15 | Duxbury vs Pembroke | 400m | 1:02.14 | 1st · 1st on team | — | -0.028 | PR SR |
| 2008-02-02 | State Coaches Invitational | 1000m | 3:13.09 | 13th · 1st on team | 120.3 | -0.049 | ★PR R SR RSR |
| 2008-01-06 | Auerbach Fresh/Soph Meet | 1000m | 3:19.96 | 4th · 1st on team | 116.2 | -0.049 | PR R SR RSR |