Racecast

Jonathan Lampel

Cedar Park Christian (Bothell) (WA) · 11 · CTMSL · Compare head to head

Athlete rating 108.5 2012 XC season
Best race 113.5 XC
Races 53
Seasons 5 2008 — 2012

RankedNation #57316·WA #3469·WA D1A #1214·EMERALD SOUND XC #26·Team #17 ?

Training paces & VO2max → critical speed 8:09/mi, fitted from 6 races in 2008

Rating scale ?

Cross Country

2012 XC 105.5

Cedar Park Christian (Bothell) (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-18 Ft. Steilacoom Park 5000m 20:08.7 47th · 8th on team 106.7 +0.019 ★CR CSR
2012-10-11 Kelsey Creek Park 4000m 17:03.3 68th · 6th on team 102.1 +0.054 ★PR ★CR SR CSR
2012-10-06 Lakewood HS 5000m 19:52.4 30th · 3rd on team 108.8 +0.014 ★PR ★CR SR CSR RSR
2012-09-15 South Whidbey Middle & High School 5000m 20:41.4 75th · 7th on team 106.9 +0.040 ★CR SR CSR RSR
2012-09-11 Saint Edwards State Park 5000m 21:25 20th · 9th on team 103.1 +0.039 ★CR SR CSR RSR

2011 XC 105.0

Cedar Park Christian (Bothell) (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-21 Kelsey Creek Park 5000m 20:14.5 56th · 10th on team 110.3 +0.052 ★CR CSR RSR
2011-10-13 Lincoln Park 5000m 20:10 60th · 12th on team 108.6 +0.030 PR ★CR SR CSR RSR
2011-10-08 Lakewood HS 5000m 20:53.6 146th · 4th on team 103.1 +0.014 PR CR SR CSR RSR
2011-10-01 Franklin Park-Yakima 4828m 21:29.2 160th · 2nd on team 100.2 +0.059 ★PR ★CR SR CSR
2011-09-20 Kelsey Creek Park 5000m 21:56.9 64th · 11th on team 102.7 +0.052 SR CSR RSR
2011-09-17 South Whidbey Middle & High School 5000m 24:36.5 220th · 5th on team — +0.040 CR SR CSR

2010 XC 101.3

Cedar Park Christian (Bothell) (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-22 Kelsey Creek Park 5000m 21:19 71st · 16th on team 104.8 +0.052 PR CR SR CSR RSR
2010-10-14 Lincoln Park 5000m 21:32 75th · 15th on team 102.1 +0.030 PR CR SR CSR
2010-10-09 Lakewood HS 5000m 22:21.6 125th · 3rd on team 96.8 +0.014 CR CSR
2010-10-02 Franklin Park-Yakima 4828m 21:56.9 200th · 3rd on team 99.7 +0.059 PR CR SR CSR
2010-09-21 Kelsey Creek Park 5000m 21:57 57th · 14th on team 101.4 +0.052 PR CR SR CSR
2010-09-14 Upper Woodland 5000m 22:17 53rd · 11th on team 101.8 +0.069 PR ★CR SR CSR
2010-09-11 Civic Stadium 3218m 13:17.9 71st · 4th on team 102.5 +0.043 ★PR ★CR SR CSR RSR

2009 XC 82.5

Cedar Park Chr. (Bothell) (WA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-20 Lower Woodland 1850m 11:12.7 35th · 1st on team 82.5 — ★PR ★CR SR CSR RSR

2008 XC 103.1

Cedar Park Chr. (Bothell) (WA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-21 Lower Woodland 2414m 10:31 2nd · 2nd on team 113.5 -0.027 ★PR ★CR ★R SR CSR RSR
2008-10-14 Kelsey Creek Park 2414m 11:43 2nd · 2nd on team 91.0 -0.132
2008-10-07 Lower Woodland 2414m 11:17 3rd · 3rd on team 107.2 -0.027 CR CSR
2008-09-23 Kelsey Creek Park 2414m 10:43 2nd · 2nd on team 100.3 -0.132 PR ★CR SR CSR
2008-09-20 Salt Creek Park 5000m 24:07.2 3rd · 2nd on team 107.6 -0.022 PR ★CR R SR CSR RSR
2008-09-16 Lincoln Park 2414m 11:21 1st · 1st on team 98.8 -0.095 PR ★CR R SR CSR RSR

Track & Field

2011 TF 94.4

Cedar Park Christian (Bothell) (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-12 Emerald City League Championship Prelims 1600m 5:49.51 28th · 14th on team 96.5 -0.040 ★PR SR RSR
2011-05-06 ECL Meet - SAAS/NW 3200m 12:57.7 9th · 7th on team 94.2 -0.033 ★PR SR
2011-04-28 Vhs, Cc, Cwa, Mrlh @ Orting 1600m 5:54.5 10th · 2nd on team 96.2 -0.026 PR SR
2011-04-28 Vhs, Cc, Cwa, Mrlh @ Orting 800m 2:39.7 15th · 6th on team 94.9 -0.026
2011-04-16 Crescent Invitational 800m 2:42.57 12th · 6th on team 94.6 -0.015
2011-04-16 Crescent Invitational 1600m 5:59.39 13th · 6th on team 96.5 -0.015 PR SR RSR
2011-03-26 37th Annual Don Holder Relays 1600m 5:59.82 61st · 5th on team 94.2 -0.031 PR SR RSR
2011-03-26 37th Annual Don Holder Relays 800m 2:36.95 31st · 3rd on team 95.9 -0.031 ★PR SR RSR
2011-03-23 ECL Meet--BCS/UP Host 1600m 6:08.9 20th · 5th on team 91.4 -0.033 PR SR RSR
2011-03-15 Juanita, Cedar Park Christian, Mountlake Terrace, Woodinville Jamboree 2000m 8:07.2 7th · 4th on team 89.3 -0.039 ★PR SR RSR

2010 TF 112.0

Cedar Park Chr. (Bothell) (WA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-14 Race results → discus 53-00 — — —
2010-05-14 Race results → lj DNS — — —
2010-05-14 Race results → 800m 2:40.2 8th · 3rd on team — —
2010-05-07 CTMSL Meet - Lake Washington lj 11' 9.00 — — -0.028
2010-05-07 CTMSL Meet - Lake Washington 800m 2:38.9 4th · 3rd on team 113.1 -0.028 PR SR RSR
2010-04-27 CTMSL Meet - Juanita HS 800m 2:41.4 7th · 4th on team 111.0 -0.036 PR SR RSR

2009 TF —

Cedar Park Chr. (Bothell) (WA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-08 Cross Town Middle School League Meet 200m 32.74 19th · 3rd on team — -0.041 ★PR SR
2009-04-24 Cross Town Middle School Meet lj 10-01.00 — — -0.046
2009-04-24 Cross Town Middle School Meet 100m 15.44 19th · 5th on team — -0.046 SR

2008 TF —

Cedar Park Chr. (Bothell) (WA) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-07 Crosstown MS league meet lj 10'11 — — -0.041
2008-05-07 Crosstown MS league meet hj 3'6 — — -0.041
2008-05-07 Crosstown MS league meet javelin 58'0 — — -0.041
2008-05-07 Crosstown MS league meet 100m 16.04 18th · 5th on team — -0.041
2008-04-30 Crosstown MS league meet lj 11'6 — — -0.039
2008-04-30 Crosstown MS league meet hj 3'6 — — -0.039
2008-04-30 Crosstown MS league meet 100m 14.94 14th · 4th on team — -0.039 ★PR SR
2008-04-24 Race results → lj 9'10 — — —
2008-04-19 Race results → hj NH — — —