Cross Country
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-27 | Bowdoin Park | 5000m | 19:33 | 18th · 1st on team | 136.4 | +0.018 | ★CR ★R CSR RSR |
| 2010-11-20 | Gardner Municipal Golf Course | 4667m | 17:30.8 | 11th · 1st on team | 132.4 | -0.049 | ★PR ★CR SR CSR |
| 2010-11-13 | Franklin Park | 5000m | 19:13 | 4th · 1st on team | 129.4 | -0.040 | CSR |
| 2010-10-26 | Silver Lake Regional High School | 5000m | 19:07.7 | 1st · 1st on team | 132.7 | -0.030 | ★CR CSR |
| 2010-10-19 | Merrymount Park | 4023m | — | — | — | +0.029 | ★PR ★CR SR CSR |
| 2010-10-16 | Goddard Memorial State Park | 5000m | 18:45.6 | 11th · 1st on team | 135.5 | -0.035 | ★PR ★CR R SR CSR RSR |
| 2010-10-05 | Pembroke HS Home Course | 4779m | — | — | — | +0.027 | ★PR ★CR SR CSR |
| 2010-10-02 | Wrentham Development Center | 5000m | 19:14.4 | 4th · 1st on team | 130.6 | -0.041 | ★CR SR CSR |
| 2010-09-28 | Whitman Hanson Community Access | 5000m | 19:42 | 1st · 1st on team | 135.3 | +0.013 | ★CR R SR CSR RSR |
| 2010-09-21 | Pembroke HS Home Course | 4763m | 19:33 | 1st · 1st on team | 130.1 | +0.027 | ★PR ★CR SR CSR RSR |
| 2010-09-14 | Pembroke HS Home Course | 4763m | 20:11 | 1st · 1st on team | 126.5 | +0.027 | PR CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-28 | Bowdoin Park | 5000m | 20:38.2 | 4th · 1st on team | 131.2 | +0.018 | CR CSR RSR |
| 2009-11-21 | Northfield Mountain Recreation Center | 5000m | 20:32.2 | 20th · 1st on team | 129.6 | +0.012 | ★CR CSR RSR |
| 2009-11-14 | Franklin Park | 5000m | 20:15 | 8th · 1st on team | 127.7 | -0.040 | CSR RSR |
| 2009-10-27 | Silver Lake Regional High School | 5000m | 20:03.1 | 3rd · 1st on team | 126.7 | -0.030 | CR SR CSR RSR |
| 2009-10-20 | Rockland Senior High School | 4441m | 18:04 | 1st · 1st on team | 125.4 | -0.015 | ★PR ★CR SR CSR RSR |
| 2009-10-13 | Pembroke HS Home Course | 4747m | — | — | — | +0.014 | ★PR ★CR SR CSR |
| 2009-10-06 | Silver Lake Regional High School | 5000m | — | — | — | -0.030 | CR SR CSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-15 | Franklin Park | 5000m | 19:25.1 | 9th · 1st on team | 131.2 | -0.040 | |
| 2008-11-08 | Franklin Park | 5000m | 19:09 | 2nd · 1st on team | 130.6 | -0.040 | PR ★CR SR CSR |
| 2008-10-04 | McIntyre Bay State Cross Country Invitational | 5000m | 19:19.7 | 5th · 1st on team | 134.8 | — | PR ★CR R SR CSR RSR |
| 2008-09-09 | Pembroke HS Home Course | 4828m | 19:43 | 1st · 1st on team | 132.3 | +0.027 | ★PR ★CR R SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-17 | Gardner Municipal Golf Course | 4667m | 19:12 | 76th · 1st on team | 121.2 | -0.049 | PR CR R SR CSR RSR |
| 2007-11-10 | Franklin Park | 5000m | 20:48 | 18th · 1st on team | 121.0 | -0.040 | PR CR R SR CSR RSR |
| 2007-11-03 | Wrentham Development Center | 3000m | 13:25.6 | 4th · 1st on team | 114.8 | +0.002 | ★CR R CSR RSR |
| 2007-10-13 | Bob McIntyre MSTCA Bay State Invitational Cross Country Meet | 3000m | 12:54.6 | 3rd · 1st on team | 114.2 | — | ★PR ★CR R SR CSR RSR |
Track & Field
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-06-18 | New Balance Nationals Outdoor | 5000m | 19:01.7 | 24th · 1st on team | 126.4 | -0.046 | ★PR SR |
| 2011-06-04 | MIAA All State Championship | 2miles | 11:10.76 | 7th · 1st on team | 131.0 | -0.043 | SR RSR |
| 2011-05-17 | Patriot League Meet | 1mile | 5:15.88 | 1st · 1st on team | 129.4 | -0.045 | SR |
| 2011-05-12 | Pembroke vs Scituate | 800m | 2:31.6 | 1st · 1st on team | 118.7 | -0.045 | |
| 2011-05-10 | Pembroke vs Randolph | 800m | 2:27.8 | 1st · 1st on team | 123.2 | -0.045 | ★PR SR |
| 2011-05-07 | 40th Lindy Remigino Invite | 2miles | 11:12.66 | 2nd · 1st on team | 130.4 | -0.045 | SR RSR |
| 2011-05-03 | Pembroke vs Silver Lake | 1mile | 5:26.9 | 1st · 1st on team | 124.5 | -0.045 | |
| 2011-05-03 | Pembroke vs Silver Lake | 2miles | 13:30.7 | 2nd · 2nd on team | 108.0 | -0.045 | |
| 2011-04-26 | Middleboro vs Pembroke | 2miles | 12:21 | 1st · 1st on team | 120.0 | -0.033 | |
| 2011-04-26 | Middleboro vs Pembroke | 800m | 2:28.2 | 1st · 1st on team | 122.5 | -0.033 | PR SR |
| 2011-04-12 | Pembroke vs Hanover | 2miles | 11:42 | 1st · 1st on team | 124.5 | -0.045 | SR |
| 2011-02-26 | MA State Championship Meet | 1mile | 5:24.06 | 19th · 1st on team | 125.7 | -0.049 | |
| 2011-02-19 | Division 3 State Championship | 1mile | 5:18.83 | 3rd · 1st on team | 128.4 | -0.041 | SR RSR |
| 2011-02-11 | Patriot League Meet | 1000m | 3:12.51 | 3rd · 2nd on team | 121.0 | -0.049 | ★PR SR |
| 2011-01-29 | Meet results → | Women's Mile | 5:16.57 | 9th · 1st on team | — | — | ★PR SR |
| 2011-01-25 | Patriot League #5 | 1000m | 3:15.4 | 5th · 1st on team | 119.2 | -0.049 | PR SR |
| 2011-01-19 | Patriot League #4 | 1mile | 5:22.4 | 1st · 1st on team | 126.3 | -0.049 | SR |
| 2011-01-19 | Patriot League #4 | 2miles | 11:50.3 | 1st · 1st on team | 125.4 | -0.049 | SR |
| 2011-01-08 | Dartmouth Relays | 1mile | 5:24.97 | 12th · 1st on team | 127.0 | -0.044 | SR RSR |
| 2011-01-05 | Patriot League #3 | 600m | 1:47.9 | 6th · 2nd on team | — | -0.049 | ★PR SR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-20 | Patriot League Championships | 800m | 2:30.71 | 5th · 3rd on team | 119.4 | -0.040 | PR SR RSR |
| 2010-05-11 | Scituate vs Pembrok | 800m | 2:37.5 | 5th · 3rd on team | 116.0 | -0.027 | PR SR RSR |
| 2010-05-04 | Pembroke vs Quincy/NQ vs Randolph | 1mile | 6:03.9 | 1st · 1st on team | 113.0 | -0.036 | SR RSR |
| 2010-04-08 | Middleboro Vs. Pembroke | javelin | 48'1 | — | — | -0.045 |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-06-06 | Race results → | 2miles | 11:10.59 | 9th · 1st on team | — | — | |
| 2009-05-29 | Division 4 State Class | 2miles | 11:13.7 | 2nd · 1st on team | 129.4 | -0.045 | |
| 2009-05-09 | 38th Hartford Public Invitational | 2miles | 11:03.22 | 6th · 1st on team | 133.1 | -0.045 | ★PR SR RSR |
| 2009-05-06 | Pembroke @ Middleborough | 1mile | 5:15.5 | 1st · 1st on team | 130.2 | -0.035 | |
| 2009-05-02 | Freshman Sophomore Meet | 1mile | 5:18.68 | 1st · 1st on team | 128.4 | -0.039 | |
| 2009-04-28 | Patriot League Hingham v Pembroke | 1mile | 5:17.4 | 2nd · 1st on team | 128.6 | -0.045 | |
| 2009-04-18 | Meet results → | Women's 800 Meters | 2:24.51 | 4th · 1st on team | — | — | ★PR SR |
| 2009-03-31 | Race results → | 1mile | 5:37.4 | 1st · 1st on team | — | — | |
| 2009-03-10 | Pembroke vs Rockland | 1mile | 5:57 | 2nd · 2nd on team | 115.1 | -0.035 | |
| 2009-03-10 | Pembroke vs Rockland | 2miles | 13:01 | 1st · 1st on team | 113.9 | -0.035 | |
| 2009-02-27 | Race results → | 1mile | 5:16.98 | 13th · 1st on team | — | — | |
| 2009-02-21 | MIAA Div IV State Championships | 1mile | 5:23.2 | 4th · 1st on team | 125.7 | -0.049 | |
| 2009-02-09 | Patriot All League Meet | 1mile | 5:30.33 | 1st · 1st on team | 123.0 | -0.049 | |
| 2009-02-01 | Coaches Elite Meet | 1mile | 5:11.78 | 6th · 1st on team | 130.3 | -0.049 | ★PR SR RSR |
| 2009-01-29 | Patriot League Indoor Meet #4 | 2miles | 11:45.3 | 2nd · 1st on team | 127.2 | -0.049 | PR SR RSR |
| 2009-01-29 | Patriot League Indoor Meet #4 | 1mile | 5:18.8 | 2nd · 1st on team | 127.5 | -0.049 | PR SR RSR |
| 2009-01-03 | Meet results → | Women's 2 Mile | 11:31.02 | 1st · 1st on team | — | — | ★PR SR |
| 2008-12-29 | Patriot League Dual Meet #2 | 1000m | 3:17.3 | 1st · 1st on team | 117.8 | -0.049 | PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-31 | Division 4 Championships | 2miles | 12:07.1 | 1st · 1st on team | 122.0 | -0.045 | PR R SR RSR |
| 2008-05-06 | Race results → | 2miles | 12:53 | 1st · 1st on team | — | — | PR SR |
| 2008-05-06 | Race results → | 1mile | 6:06 | 4th · 3rd on team | — | — | |
| 2008-05-03 | Meet results → | Women's 2 Mile | 12:00.18 | 3rd · 1st on team | — | — | PR SR |
| 2008-04-29 | Pembroke vs. Silver Lake | 1mile | 5:46 | 1st · 1st on team | 119.7 | -0.035 | RSR |
| 2008-04-15 | Duxbury vs Pembroke | 1mile | 5:58 | 2nd · 2nd on team | 115.5 | -0.028 | |
| 2008-04-08 | Race results → | 2miles | 12:56 | 2nd · 2nd on team | — | — | PR SR |
| 2008-02-02 | State Coaches Invitational | 1mile | 5:42.36 | 33rd · 2nd on team | 118.8 | -0.049 | PR SR RSR |
| 2008-01-06 | Auerbach Fresh/Soph Meet | 1mile | 5:46.46 | 10th · 2nd on team | 117.3 | -0.049 | PR SR RSR |