Racecast

Efren Romero

Kofa (AZ) · 12 · AZ D2 · Compare head to head

Athlete rating 110.7 2014 TF season
Best race 115.1 XC
Races 8
Seasons 3 2012 — 2014

RankedNation #41260·AZ #803·AZ D2 #340·Team #3 ?

Training paces & VO2max → critical speed 6:26/mi, fitted from 4 races in 2013

Cross Country

2013 XC 113.1

Kofa (AZ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-09 Cave Creek Golf Course 5000m 19:02.3 170th · 4th on team 115.1 +0.035 ★CR ★R CSR RSR
2013-11-02 Skunk Creek Wash-O'Connor HS home course 5000m 19:34.8 39th · 3rd on team 113.0 +0.047 ★CR CSR RSR
2013-10-04 Toka Sticks Golf Course 5000m 18:34.6 71st · 4th on team 111.2 -0.014 ★CR SR CSR RSR

2012 XC 114.1

Kofa (AZ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-03 Cave Creek Golf Course 5000m 19:06.9 160th · 3rd on team 115.0 +0.035 CR R CSR RSR
2012-10-26 University of Phoenix Stadium 5000m 18:07.1 46th · 4th on team 113.2 -0.032 ★PR ★CR R SR CSR RSR

Track & Field

2014 TF 110.7

Kofa (AZ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-04-23 Lake Havasu Last Chance 800m 2:17.77 9th · 1st on team 110.7 -0.024 SR RSR

2013 TF 111.4

Kofa (AZ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-04-10 Gila Ridge Multi 800m 2:16 4th · 2nd on team 111.4 -0.028 ★PR SR RSR

2012 TF —

Kofa (AZ) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-04-28 Gila Valley Region Track & Field 400m 58.54 13th · 2nd on team — -0.028 ★PR SR