Stephanie Krizov
White Cloud (MI) · 12 · CSAA MI D4 · Compare head to head
i what a rating means
100 is the average runner in the athlete's pool;
a rating of 133 means 33% faster than that average runner.
Ratings are distance-normalised and course-adjusted, so a hard
course and a fast track land on one number. Each pool (high
school boys, college women, middle school…) has its own
average, and the HS-equivalent view puts every pool on the
high-school scale.
Athlete rating
91.4
2016 XC season
Races
64
Seasons
4
2012 — 2016
Ranked Nation #123057 · MI #5939 · MI D4 #921 · CSAA #93 · Team #22
?
Training paces
& VO2 max →
critical speed
8:39/mi, fitted from
21 races in 2014
Speed rating — all races
Cross Country
XC speed rating
2016
2015
2014
2016 XC
87.4
White Cloud (MI) · Grade 12
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2016-10-29
Allendale HS
5000m
26:36.5
147th
· 3rd on team
91.4
-3.8%
SR
CSR
2016-10-25
White Cloud HS
5000m
29:39
27th
· 11th on team
87.8
+3.4%
CSR
2016-10-22
Chippewa Hills HS
5000m
27:33.2
108th
· 7th on team
91.8
-0.1%
CSR
RSR
2016-10-18
Tri County High School
5000m
29:08.6
87th
· 9th on team
87.6
+0.8%
★CR
CSR
2016-10-14
Montabella HS
5000m
27:16
161st
· 9th on team
91.2
-2.1%
SR
CSR
RSR
2016-10-04
Holton HS
5000m
29:18.8
34th
· 11th on team
85.5
-1.3%
CSR
RSR
2016-10-01
Fish Creek Sportsman's Club
5000m
29:12
114th
· 3rd on team
84.2
-3.0%
SR
CSR
RSR
2016-09-10
Fremont MS
5000m
32:20.4
16th
· 3rd on team
79.8
+1.8%
SR
CSR
RSR
2015 XC
102.3
White Cloud (MI) · Grade 11
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2015-11-07
Michigan International Speedway (MIS)
5000m
23:45.4
189th
· 7th on team
103.5
-2.8%
★CR
CSR
2015-10-31
Allendale HS
5000m
23:46
27th
· 7th on team
102.4
-3.8%
★CR
CSR
2015-10-27
White Cloud HS
5000m
27:33.9
23rd
· 8th on team
95.2
+3.4%
2015-10-24
Chippewa Hills HS
5000m
24:51
68th
· 5th on team
102.4
-0.1%
CSR
2015-10-06
Holton HS
5000m
25:04.3
20th
· 7th on team
98.9
-1.3%
★CR
CSR
2015-10-03
Fish Creek Sportsman's Club
5000m
23:06.1
38th
· 4th on team
105.9
-3.0%
★CR
CSR
2015-09-22
Baker Woods
5000m
27:11
16th
· 6th on team
102.2
+9.9%
★CR
CSR
2015-09-12
Fremont MS
5000m
24:34.3
12th
· 4th on team
103.8
+1.8%
★CR
CSR
2015-09-10
White Cloud HS
5000m
24:37.6
6th
· 4th on team
106.2
+3.4%
★CR
★R
CSR
RSR
2015-08-29
Benzie Central HS
5000m
23:05.8
49th
· 3rd on team
104.0
-3.7%
★PR
★CR
SR
CSR
RSR
2015-08-25
Long Lake Park
5000m
24:54
20th
· 4th on team
100.7
+0.6%
★CR
SR
CSR
RSR
2014 XC
100.2
White Cloud (MI) · Grade 10
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2014-10-25
Grand Traverse Resort
5000m
24:09.1
39th
· 4th on team
104.4
-0.3%
PR
★CR
SR
CSR
RSR
2014-10-21
White Cloud HS
5000m
25:14
16th
· 4th on team
103.3
+3.4%
CR
CSR
RSR
2014-10-18
Chippewa Hills HS
5000m
24:30
51st
· 4th on team
102.8
-0.1%
★CR
CSR
RSR
2014-10-14
Village Green Golf Course
5000m
27:09.3
50th
· 4th on team
94.2
+0.5%
★CR
CSR
2014-10-10
Montabella HS
5000m
24:30
77th
· 4th on team
100.5
-2.1%
★CR
CSR
2014-09-20
Oakridge HS
5000m
25:46
74th
· 5th on team
96.9
-0.8%
★CR
CSR
2014-09-18
Branstrom Park
5000m
27:40
26th
· 5th on team
98.5
+9.1%
★CR
CSR
2014-09-13
Sparta HS
5000m
24:14
28th
· 3rd on team
102.4
-1.2%
PR
★CR
SR
CSR
RSR
2014-09-06
Fremont MS
5000m
26:16.1
62nd
· 4th on team
98.6
+1.8%
PR
CR
SR
CSR
RSR