Racecast

Lauren Larsen

Temescal Canyon (CA) · 11 · MOUNTAIN PASSCA D1SS D1 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 87.6 2007 XC season
Best race 93.5 XC
Races 49
Seasons 2 2006 — 2007

RankedNation #28825·CA #6008·CA D1 #2887·SS #988·SS D1 #208·MOUNTAIN PASS #22·Team #16 ?

Training paces & VO2max → critical speed 10:05/mi, fitted from 19 races in 2006

Speed rating — all races

Cross Country

XC speed rating

2007 XC 85.1

Temescal Canyon (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-01 Temescal Canyon HS 4828m 32:20 4th · 4th on team 82.5 +7.0% CSR
2007-10-19 Mt. San Antonio College 4715m 30:00 9th · 3rd on team 85.6 +5.6% SR CSR
2007-10-06 Cucamonga-Guasti Regional Park 4828m 28:42.5 5th · 2nd on team 83.2 -3.5% CSR
2007-09-22 Dana Hills High School 4828m 26:38.2 16th · 2nd on team 88.3 -3.7% SR CSR RSR
2007-09-20 Temecula Valley High School 4506m 28:05 2nd · 2nd on team 83.2 +1.8% ★PR ★CR SR CSR
2007-09-15 Woodbridge High School 4828m 28:28 179th · 2nd on team 87.1 0.0% CSR
2007-09-08 Colton High School 4828m 27:55 3rd · 2nd on team 87.9 -0.5% ★CR SR CSR RSR
2007-09-06 Lakeside High School 4828m 30:33 14th · 7th on team 83.0 +2.0% ★CR SR CSR RSR

2006 XC 89.4

Temescal Canyon (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-11-02 Temescal Canyon HS 4828m 29:15 7th · 7th on team 91.2 +7.0% ★CR CSR
2006-10-21 Mt. San Antonio College 4715m 29:13 9th · 1st on team 88.6 +5.6% ★PR ★CR SR CSR
2006-10-12 Murrieta Valley High School 4747m 26:39 5th · 5th on team 89.8 -2.0% ★PR ★CR SR CSR
2006-10-07 Cucamonga-Guasti Regional Park 4828m 26:40 4th · 4th on team 90.5 -3.5% ★CR CSR
2006-10-04 Paloma Valley High School 4828m 27:50 6th · 6th on team 90.6 +2.0% ★CR CSR
2006-09-30 Dana Hills High School 4828m 26:02 10th · 1st on team 91.8 -3.7% ★CR CSR
2006-09-23 Hemet High School 4828m 25:58 6th · 3rd on team 93.5 -0.9% ★PR ★CR ★R SR CSR RSR
2006-09-21 Great Oak Trail 4828m 29:32 7th · 7th on team 88.4 +3.9% ★CR CSR
2006-09-16 Woodbridge High School 4828m 27:51 124th · 2nd on team 89.3 0.0% PR ★CR SR CSR RSR
2006-09-13 Temescal Canyon HS 4828m 32:11 4th · 4th on team 82.9 +7.0% CR CSR
2006-09-09 Colton High School 4828m 28:47 3rd · 3rd on team 86.8 -0.5% PR CR SR CSR RSR
2006-09-07 Temescal Canyon HS 4828m — — — +7.0% PR CR SR CSR

Track & Field

TF speed rating

2007 TF 87.9

Temescal Canyon (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-04-28 Race results → 400m 1:17.44 2nd · 2nd on team — — SR
2007-04-28 Race results → 800m 3:19.1 2nd · 2nd on team 90.0 — SR
2007-04-26 VS Murrieta 400m 1:21.14 1st · 1st on team — +0.8%
2007-04-26 VS Murrieta 800m 3:20 1st · 1st on team 90.9 +0.8% RSR
2007-04-19 Race results → 400m 1:21.14 1st · 1st on team — —
2007-04-19 Race results → 800m 3:23 1st · 1st on team 88.2 —
2007-04-12 Race results → 800m 3:20 1st · 1st on team 89.6 — SR RSR
2007-04-12 Race results → 400m 1:22.34 1st · 1st on team — —
2007-03-29 @ Vista Murrieta 800m 3:25.39 3rd · 3rd on team 87.6 -0.1% SR
2007-03-29 @ Vista Murrieta 400m 1:20.18 2nd · 2nd on team — -0.1% SR
2007-03-22 @ Temecula 400m 1:21.94 1st · 1st on team — +3.0% SR
2007-03-22 @ Temecula 800m 3:30 1st · 1st on team 88.3 +3.0% RSR
2007-03-15 VS Elsinore 800m 3:27.6 1st · 1st on team 88.3 +1.6% SR RSR
2007-03-15 VS Elsinore 3200m 18:53 3rd · 3rd on team 80.2 +1.6% SR

2006 TF 86.9

Temescal Canyon (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-04-19 Rancho Verde Dual 800m 3:27.5 5th · 5th on team 88.0 +1.4%
2006-04-19 Rancho Verde Dual 400m 1:24.04 2nd · 2nd on team — +1.4%
2006-04-12 Race results → 400m 1:25.76 2nd · 2nd on team — —
2006-04-12 Race results → 800m 3:32.3 4th · 4th on team 84.2 —
2006-03-28 Race results → 400m 1:19.94 3rd · 3rd on team — —
2006-03-25 Beaumont Cougar Classic 400m 1:17.24 3rd · 3rd on team — +0.5% ★PR SR
2006-03-25 Beaumont Cougar Classic 800m 3:15.6 6th · 6th on team 92.4 +0.5%
2006-03-22 Race results → 800m 3:12.9 13th · 5th on team 92.7 — ★PR R SR RSR
2006-03-22 Race results → 400m 1:20.24 10th · 3rd on team — — PR SR
2006-03-15 Santiago Dual Meet 1600m 8:10.2 8th · 8th on team 83.1 +0.3% ★PR SR
2006-03-15 Santiago Dual Meet 800m 3:32 8th · 8th on team 85.2 +0.3% PR SR
2006-03-15 Santiago Dual Meet 3200m 17:30 6th · 6th on team 84.8 +0.3% ★PR SR
2006-02-23 Race results → 3200m 17:54 5th · 5th on team 82.3 — PR SR
2006-02-16 800m try out 800m 3:41 8th · 8th on team 90.8 +11.5% PR R SR RSR
2006-02-14 Mile try-out 1600m 8:53 8th · 8th on team 85.0 +11.5% PR R SR RSR