Racecast

John Jarostchuk

Middletown South (NJ) · 12 · SHORENJ D3NJSIAA NORTH 2 D3MONMOUTH · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 93.3 2014 TF season
Best race 96.2 XC
Races 15
Seasons 3 2012 — 2014

RankedNation #88469·NJ #3200·NJ D3 #954·NJSIAA NORTH 2 #567·NJSIAA NORTH 2 D3 #157·SHORE #648·Team #41 ?

Training paces & VO2max → critical speed 8:16/mi, fitted from 7 races in 2013

Speed rating — all races

Cross Country

XC speed rating

2013 XC 90.3

Middletown South (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-06 Thompson Park 5000m 21:59 189th · 7th on team 95.4 -0.4% ★CR CSR RSR
2013-10-24 Ocean County Park 5000m 21:41.2 255th · 10th on team 92.6 -4.8% SR CSR RSR
2013-10-15 Holmdel Park 5000m 25:09 175th · 9th on team 85.7 +2.0%
2013-10-05 Holmdel Park 5000m 24:01 176th · 8th on team 90.3 +2.0% CSR RSR
2013-09-20 Ocean County Park 5000m 23:04.8 64th · 6th on team 87.6 -4.8% SR CSR RSR

2012 XC 92.7

Middletown South (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-25 Ocean County Park 5000m 21:23.4 264th · 11th on team 93.2 -4.8% ★PR ★CR SR CSR
2012-10-16 Holmdel Park 5000m 22:21.1 124th · 11th on team 96.2 +2.0% PR ★CR ★R SR CSR RSR
2012-10-06 Holmdel Park 5000m 23:29 375th · 10th on team 92.7 +2.0% CR R CSR RSR
2012-09-14 Ocean County Park 5000m 22:57.1 73rd · 7th on team 88.4 -4.8% PR CR SR CSR RSR

Track & Field

TF speed rating

2014 TF 93.1

Middletown South (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-01-28 Boys Frosh/Novice 1600m 6:01.6 102nd · 5th on team 93.4 -0.9% SR RSR
2014-01-23 The Mid Winter Classic 1600m 6:04.02 62nd · 9th on team 92.8 -0.9% SR RSR

2013 TF 95.3

Middletown South (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-01-29 Boys Frosh/Novice 1600m 5:51.86 80th · 5th on team 95.6 -0.9% ★PR SR RSR
2013-01-18 Monmouth County Championship 800m 2:36.62 84th · 4th on team 95.1 -0.9% ★PR SR RSR

2012 TF 90.1

Middletown South (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-16 Frosh/Soph Counties 800m 2:44.15 40th · 2nd on team 90.1 -1.2% PR R SR RSR
2012-04-21 Holmdel Relays 1600m 7:11.76 23rd · 1st on team — -2.1% PR SR