Audra Hook
McConnelsville Morgan (OH) · Senior · MUSKINGUM VALLEY OH D3 District XC · Compare head to head
i what a rating means
100 is the average runner in the athlete's pool;
a rating of 133 means 33% faster than that average runner.
Ratings are distance-normalised and course-adjusted, so a hard
course and a fast track land on one number. Each pool (high
school boys, college women, middle school…) has its own
average, and the HS-equivalent view puts every pool on the
high-school scale.
Athlete rating
115.7 2008 TF season
Races
10
Seasons
5
2004 — 2008
Ranked Team #2 ?
Training paces
& VO2 max →
critical speed
8:00/mi, fitted from
4 races in 2007
Speed rating — all races
Cross Country
XC speed rating
2007
2006
2005
2004
2007 XC
108.7
Morgan (UT) · Grade 12
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2007-10-27
Pickerington HS
5000m
23:19
101st
· 4th on team 108.9 -1.0%
★CR
SR
CSR
RSR
2007-09-01
Scenic Hills Course
5000m
23:38.1
32nd
· 3rd on team 108.4 —
★CR
SR
CSR
RSR
2006 XC
—
Morgan (UT) · Grade 11
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2006-10-28
Pickerington HS
5000m
27:36
109th
· 7th on team —
-1.0%
CR
SR
CSR
2005 XC
112.0
Morgan (UT) · Grade 10
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2005-10-29
Pickerington North HS
5000m
23:04
77th
· 3rd on team 111.2 -0.8%
★CR
SR
CSR
2005-09-24
Lancaster High School
5000m
23:08
26th
· 1st on team 112.8 +0.2%
SR
CSR
RSR
2004 XC
115.7
Morgan (UT) · Grade 9
✱
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2004-09-25
Lancaster High School
5000m
22:28
167th
· 1st on team 115.7 +0.2%
★PR
★CR
R
SR
CSR
RSR
2004-09-25
Lancaster High School
5000m
22:28
32nd
· 1st on team 115.7 +0.2%
Track & Field
TF speed rating
2008
2007
2008 TF
115.6
McConnelsville Morgan (OH) · Grade Senior
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2008-05-14
Meet results →
Women's 800 Meters
2:36.26
5th
· 1st on team 115.3 —
2008-04-25
Meet results →
Women's 800 Meters
2:35.57
7th
· 1st on team 115.8 —
SR
RSR
2007 TF
116.0
McConnelsville Morgan (OH) · Grade Junior
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2007-05-09
Meet results →
Women's 800 Meters
2:34.43
7th
· 2nd on team 116.0 —
★PR
★R
SR
RSR
