Racecast

Kate Adams

Lutheran (St. Charles) (MO) · 12 · MO D3District 3AAA · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 114.5 2015 TF season
Best race 117.7 XC
Races 28
Seasons 5 2011 — 2015

RankedNation #25563·MO #561·MO D3 #143·Team #5 ?

Training paces & VO2max → critical speed 7:45/mi, fitted from 12 races in 2014

Speed rating — all races

Cross Country

XC speed rating

2014 XC 114.1

Lutheran (St. Charles) (MO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-08 Oak Hills Golf Center 5000m 22:26.2 59th · 2nd on team 114.5 +1.4% CSR
2014-11-01 Spanish Lake Park 5000m 21:38.9 11th · 2nd on team 117.1 +0.9% ★CR SR CSR RSR
2014-09-27 Jefferson Barracks Park 5000m 22:47.9 16th · 2nd on team 113.8 +2.3% ★CR CSR
2014-09-13 Emerson Central Fields 5000m 22:02.5 65th · 2nd on team 115.2 +0.7% ★CR SR CSR RSR
2014-08-30 Mike Rose Soccer Complex 5000m 22:41.2 127th · 2nd on team 108.8 -1.1% ★CR SR CSR
2014-08-27 Quail Ridge Parkway 3218m 13:44 5th · 2nd on team 115.2 +0.8% ★PR ★CR SR CSR RSR

2013 XC 108.8

Lutheran (St. Charles) (MO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-09 Oak Hills Golf Center 5000m 22:18.4 60th · 3rd on team 115.2 +1.4% SR CSR RSR
2013-11-02 Pike County Fairgrounds 5000m 22:44.5 13th · 4th on team 109.3 -1.7% SR CSR RSR
2013-10-05 EP Tom Sawyer State Park 5000m 23:07 148th · 4th on team 107.6 -1.8% ★CR SR CSR RSR
2013-09-21 Tom Rutledge Cross Country Course 5000m 23:48.7 178th · 5th on team 103.1 -2.6% ★CR SR CSR RSR

2012 XC 117.2

Lutheran (St. Charles) (MO) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-03 Oak Hills Golf Center 5000m 21:40.3 33rd · 2nd on team 117.6 +1.4% ★CR CSR
2012-10-27 Pike County Fairgrounds 5000m 21:18.4 7th · 3rd on team 116.2 -1.7% ★PR ★CR SR CSR
2012-10-19 Clayton High School 5000m 21:23.4 24th · 3rd on team 117.2 -0.4% PR ★CR SR CSR
2012-09-22 Rim Rock Farm 4000m 17:10.6 50th · 3rd on team 117.7 +2.7% ★PR ★CR ★R SR CSR RSR

2011 XC 112.8

Lutheran (St. Charles) (MO) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-05 Oak Hills Golf Center 5000m 22:56.6 78th · 5th on team 112.2 +1.4% CR CSR
2011-10-29 Pike County Fairgrounds 5000m 22:00 8th · 3rd on team 113.5 -1.7% PR CR R SR CSR RSR

Track & Field

TF speed rating

2015 TF 112.9

Lutheran (St. Charles) (MO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-23 MSHSAA Class 3 Sectional 2 3200m 13:06.3 5th · 1st on team 114.2 +1.0%
2015-05-16 MSHSAA Class 3 District 3 3200m 12:59.78 2nd · 1st on team 113.6 -0.3%
2015-05-05 AAA Varsity Conference Meet 1600m 6:01.11 4th · 1st on team 114.8 +0.1% RSR
2015-04-28 Culver Invitational 1600m 6:00.61 7th · 2nd on team 114.5 +0.1% ★PR SR RSR
2015-04-17 Henle Holmes 3200m 12:58.58 11th · 1st on team 113.4 -0.5% ★PR SR RSR
2015-03-28 AAA Relays 1600m 6:25.16 8th · 1st on team 107.1 +0.1% SR RSR

2014 TF 110.6

Lutheran (St. Charles) (MO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-17 Class 2 Sectional 1 3200m 13:25.45 6th · 2nd on team 108.7 -0.5%
2014-05-10 Class 2 District 2 3200m 13:24.35 3rd · 2nd on team 110.6 +0.1%
2014-04-17 Henle Holmes Invite 3200m 13:06.13 12th · 2nd on team 111.4 -0.5% PR SR
2014-04-08 Tiger Town 3200m 13:06.76 7th · 1st on team 111.7 -0.8% PR SR RSR

2012 TF 107.9

Lutheran (St. Charles) (MO) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-01 AAA Championships 3200m 13:27.7 4th · 1st on team 109.4 +0.1% PR SR RSR
2012-03-24 Wash U. HS Meet 1600m 6:23.32 13th · 1st on team 106.5 0.0% PR SR RSR