Racecast

Roy Stansell

Hoquiam (WA) · - · EVERGREENWA D1ADistrict IV1A · Compare head to head

Athlete rating 121.5 2007 TF season
Best race 130.5 XC
Races 46
Seasons 4 2004 — 2007

RankedNation #3060·WA #174·WA D1A #1008·EVERGREEN #6·Team #3 ?

Training paces & VO2max → critical speed 6:24/mi, fitted from 25 races in 2006

Cross Country

2007 XC 122.9

Hoquiam (WA) · Grade - ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-09-22 Seaside 3 Course 6000m 24:54.8 108th · 2nd on team 122.9 +0.151 ★PR ★CR SR CSR RSR

2006 XC 122.4

Hoquiam (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-11-04 Sun Willows Golf Course 5000m 17:57 55th · 1st on team 126.0 +0.031 ★CR CSR
2006-10-28 Saint Martin's University 5000m 18:06.2 15th · 1st on team 121.6 +0.019 CSR
2006-10-18 Elma High School 4425m 15:06 4th · 1st on team 127.6 +0.019 ★PR ★CR SR CSR RSR
2006-10-11 Stan Hedwall Park 5000m 18:19 5th · 2nd on team 124.1 +0.043 ★CR CSR
2006-10-07 Hoquiam HS 5000m 17:47 25th · 1st on team 125.3 +0.034 SR CSR
2006-10-04 Fort Borst Park 4828m 16:41 3rd · 1st on team 127.2 +0.012 ★PR ★CR SR CSR RSR
2006-09-27 Hoquiam HS 5000m 18:05.7 3rd · 1st on team 125.5 +0.034 SR CSR RSR
2006-09-23 Seaside 3 Course 5000m 21:55 3rd · 1st on team 119.4 +0.201 ★CR CSR
2006-09-20 Makarenko Park 5000m 18:09 1st · 1st on team 122.0 +0.026 ★CR SR CSR RSR
2006-09-16 Ft. Steilacoom Park 5000m 18:37.3 132nd · 1st on team 120.2 +0.028 ★CR SR CSR RSR
2006-09-09 Hoquiam HS 10000m 40:28 1st · 1st on team 115.6 -0.015 ★PR ★CR SR CSR RSR
2006-09-07 Fort Borst Park 3218m 11:52 6th · 1st on team 114.6 +0.015 ★PR ★CR SR CSR RSR

2005 XC 126.6

Hoquiam (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-11-05 Sun Willows Golf Course 5000m 18:00 45th · 1st on team 125.5 +0.031 CR CSR
2005-10-29 Saint Martin's University 5000m 17:00.8 2nd · 1st on team 130.5 +0.019 ★PR ★CR ★R SR CSR RSR
2005-10-08 Hoquiam HS 5000m 17:24.2 27th · 1st on team 129.3 +0.034 PR ★CR R SR CSR RSR
2005-10-01 Franklin Park-Yakima 4828m 18:22 44th · 1st on team 121.2 +0.070 PR ★CR SR CSR RSR

2004 XC 121.5

Hoquiam (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-11-06 Sun Willows Golf Course 5000m 18:25 102nd · 1st on team 121.5 +0.031 PR CR R SR CSR RSR

Track & Field

2007 TF 117.9

Hoquiam (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-05-12 Evergreen League Championship 1600m 4:38.3 2nd · 1st on team 122.3 -0.023 RSR
2007-05-12 Evergreen League Championship 800m 2:04.1 1st · 1st on team 122.0 -0.023
2007-05-04 Southwest Washington Invitational (qualifiers only) 1600m 4:41.1 1st · 1st on team 119.6 -0.032
2007-05-04 Southwest Washington Invitational (qualifiers only) 800m 2:03.2 1st · 1st on team 121.4 -0.032 ★PR SR
2007-04-28 Race results → 1mile 4:37.88 9th · 1st on team — — ★PR SR
2007-04-20 Activators Classic 1600m 4:43 2nd · 1st on team 118.0 -0.035
2007-04-20 Activators Classic 800m 2:08.32 1st · 1st on team 115.5 -0.035
2007-04-18 Centralia, River Ridge @ Hoquiam 800m 2:08.3 3rd · 1st on team 117.5 -0.023 PR SR
2007-04-18 Centralia, River Ridge @ Hoquiam 1600m 4:42.3 1st · 1st on team 120.0 -0.023
2007-04-14 G.H All-County Invite 800m 2:09.5 1st · 1st on team 116.8 -0.023
2007-04-14 G.H All-County Invite 3200m 11:02.8 3rd · 1st on team 111.8 -0.023
2007-04-14 G.H All-County Invite 1600m 4:39.6 1st · 1st on team 121.6 -0.023 RSR
2007-03-27 Black Hills,Hoquiam 800m 2:08.9 1st · 1st on team 117.1 -0.024 SR RSR
2007-03-27 Black Hills,Hoquiam 3200m 11:02.6 1st · 1st on team 111.5 -0.024 SR
2007-03-27 Black Hills,Hoquiam 1600m 4:52 1st · 1st on team 116.2 -0.024
2007-03-24 Race results → 1600m 4:37.25 1st · 1st on team — — ★PR SR
2007-03-21 Race results → 800m 2:09.3 1st · 1st on team — — SR
2007-03-21 Race results → 3200m 11:12.6 1st · 1st on team — — SR
2007-03-21 Race results → 1600m 5:04.5 1st · 1st on team — —
2007-03-17 Race results → 1600m 4:56.9 1st · 1st on team — — SR

2006 TF —

Hoquiam (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-05-03 Race results → 1600m 5:11 1st · 1st on team — —
2006-05-03 Race results → 800m 2:08.7 1st · 1st on team — — PR SR
2006-04-26 Race results → 1600m 4:49.4 1st · 1st on team — — SR
2006-04-26 Race results → 800m 2:10.4 1st · 1st on team — — PR SR
2006-04-21 Race results → 1600m 4:56.3 1st · 1st on team — — SR
2006-04-21 Race results → 3200m 10:55.2 1st · 1st on team — — SR

2005 TF 114.4

Hoquiam (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-06-04 WIAA 2A/1A/B Track & Field Championship 1600m 4:48.94 13th · 1st on team 115.2 -0.036 PR SR RSR
2005-06-04 WIAA 2A/1A/B Track & Field Championship 3200m 10:41.48 13th · 1st on team 113.7 -0.036 ★PR SR