Racecast

Oswel Caal

Unattached (TX) · Sophomore · CCCAASOCALSOUTH COAST · Compare head to head

Athlete rating 106.7 2014 TF season
Best race 118.3 XC
Races 31
Seasons 3 2012 — 2014

RankedNation #3863·CCCAA #74·SOCAL #12·SOUTH COAST #51·CA #960·Team #1 ?

Training paces & VO2max → critical speed 6:18/mi, fitted from 8 races in 2013

Rating scale ?

Cross Country

2013 XC 104.0

Pasadena City (CA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-01 Heartwell Park 6437m 22:37 50th · 5th on team 100.7 -0.147 ★PR ★CR SR CSR
2013-10-04 Rose Bowl 6000m 25:20.8 4th · 1st on team 94.2 -0.027 ★PR ★CR SR CSR
2013-09-28 CS San Bernardino Invitational 8000m 29:43.5 30th · 1st on team 112.2 — ★PR ★CR SR CSR RSR
2013-09-13 Central Park 6437m 23:31.6 72nd · 2nd on team 101.2 -0.130 PR ★CR SR CSR
2013-08-31 CSU Fullerton Open 8000m 29:50.8 79th · 6th on team 111.7 -0.157 ★CR SR CSR RSR

2012 XC 110.8

Pasadena (CA) · Grade FR

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-17 2012 California Community College Cross Country Championships 6437m 22:30 144th · 3rd on team 118.3 — ★PR ★CR ★R SR CSR RSR
2012-11-03 So Cal Championships 6437m 22:47 125th · 5th on team 116.9 — PR ★CR R SR CSR RSR
2012-10-05 Brubaker Invitational 6437m 24:06.7 66th · 5th on team 110.4 — ★CR CSR
2012-09-15 Coast Classic Invite Top 7 and Coast Classic Overflow 6437m 23:30.8 94th · 4th on team 113.2 — PR ★CR R SR CSR RSR
2012-09-01 Carbon Canyon Regional Park 8000m 29:43.7 131st · 6th on team 95.2 -0.157 PR ★CR SR CSR RSR

Track & Field

2014 TF 105.5

Unattached (TX) · Grade Sophomore

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-02 Meet results → Men's 800 Meters 1:58.69 36th · 8th on team — — ★PR SR
2014-04-17 Meet results → Men's 800 Meters 2:05.05 15th · 1st on team — —
2014-04-17 Meet results → Men's 1500 Meters 4:23.33 7th · 2nd on team — —
2014-04-12 Mt. SAC Relays (JC) 800m 1:58.35 14th · 1st on team 107.5 -0.044 ★PR SR RSR
2014-04-10 Meet results → Men's 800 Meters 2:05.05 15th · 1st on team — —
2014-04-10 Meet results → Men's 1500 Meters 4:23.33 7th · 2nd on team — — SR
2014-03-28 Pasadena Games 800m 2:02.41 15th · 2nd on team 103.6 -0.045 PR SR RSR
2014-03-21 Meet results → Men's 800 Meters 1:59.15 5th · 1st on team — — PR SR

2012 TF 100.5

Pasadena (CA) · Grade Freshman

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-05 Meet results → Men's 1500 Meters Preliminaries 4:11.69 33rd · 2nd on team — — ★PR SR
2012-04-24 Meet results → Men's 1500 Meters Preliminaries 4:13.9 17th · 4th on team — — PR SR
2012-04-24 Meet results → Men's 800 Meters Preliminaries 2:02.16 19th · 3rd on team — — ★PR SR
2012-04-24 Meet results → Men's 1500 Meters Finals 4:10.47 12th · 3rd on team — — ★PR SR
2012-04-06 Meet results → Men's 800 Meters 2:02.08 18th · 2nd on team — —
2012-04-06 Meet results → Men's 1500 Meters 4:15.17 14th · 3rd on team — —
2012-03-16 Meet results → Men's 800 Meters 2:00.79 39th · 1st on team — — PR SR
2012-03-10 Ben Brown Invitational 5000m 16:34.58 20th · 1st on team 100.5 -0.043 ★PR R SR RSR
2012-03-02 Meet results → Men's 1500 Meters 4:13.82 12th · 2nd on team — — ★PR SR
2012-03-02 Meet results → Men's 800 Meters 2:02.94 7th · 1st on team — —
2012-02-24 Meet results → Men's 800 Meters 2:09.33 18th · 6th on team — —
2012-02-17 Meet results → Men's 1500 Meters 4:14.44 13th · 1st on team — — PR SR
2012-02-17 Meet results → Men's 800 Meters 2:02.59 8th · 1st on team — — PR SR