Sam Rainard

2008 XC 123.8

Our Lady Of Good Counsel (MD) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2008-11-08	Agricultural Farm Park	5000m	17:14	26th · 3rd on team	124.4	-0.007
2008-10-25	Lake Fairfax	5000m	17:45	6th · 2nd on team	125.6	+0.035	★CR CSR
2008-09-27	Maymont Park	5000m	18:52	135th · 4th on team	113.9	-0.011	★CR CSR
2008-09-20	Oatlands Plantation	5000m	17:12	42nd · 1st on team	124.9	-0.003	★CR CSR
2008-09-13	Agricultural Farm Park	5000m	16:53.6	8th · 1st on team	130.2	-0.007	★CR ★R SR CSR RSR

2007 XC 124.3

Our Lady Of Good Counsel (MD) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2007-10-20	Georgetown Prep	5000m	16:50.4	12th · 1st on team	128.9	+0.009	★CR R CSR RSR
2007-10-13	Bull Run Regional Park	5000m	16:20	32nd · 1st on team	128.2	-0.023	★PR ★CR R SR CSR RSR
2007-09-08	Mount Saint Mary's University	5000m	17:33.9	15th · 2nd on team	115.9	-0.066	PR ★CR SR CSR RSR

2006 XC 111.2

Our Lady Of Good Counsel (MD) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2006-10-14	Bull Run Regional Park	5000m	18:56	20th · 2nd on team	112.3	-0.023	CR R CSR RSR
2006-09-09	Mount Saint Mary's University	5000m	18:28.9	46th · 4th on team	110.2	-0.066	PR CR R SR CSR RSR

2005 XC —

Our Lady Of Good Counsel (MD) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2005-10-10	Bull Run Regional Park	5000m	20:52	151st · 6th on team	—	-0.023	PR CR SR CSR

2009 TF 118.8

Our Lady Of Good Counsel (MD) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2009-05-23	Race results →	1600m	4:46.74	4th · 1st on team	—	—
2009-05-15	Race results →	3200m	10:07.43	8th · 2nd on team	—	—
2009-05-15	Race results →	1600m	4:34.47	5th · 1st on team	—	—	★PR SR
2009-05-09	Nike Victor Cahoon Invitational	3000m	9:50.37	7th · 1st on team	115.6	-0.040	★PR SR
2009-05-02	28th General Philip Draper Invitational	1600m	4:40.04	12th · 1st on team	118.7	-0.043
2009-05-01	28th General Philip Draper Invitational	1600m	4:40.04	12th · 1st on team	119.4	-0.043	PR SR
2009-03-08	Jesuit Indoor Track Invitational	1600m	4:49.63	6th · 2nd on team	117.2	-0.036
2009-02-07	Georgtown Prep Private & Independent Schools Invitational	3200m	10:02.43	6th · 1st on team	122.0	-0.036	★PR SR RSR
2009-02-07	Georgtown Prep Private & Independent Schools Invitational	1600m	4:43.91	9th · 1st on team	119.6	-0.036	SR

2008 TF 116.0

Our Lady Of Good Counsel (MD) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2008-05-17	WCAC Championship	1600m	4:41.02	7th · 1st on team	119.2	-0.045	PR SR RSR
2008-05-17	WCAC Championship	3200m	10:04.76	2nd · 1st on team	120.4	-0.045	PR SR RSR
2008-05-03	27th General Philip Draper Invitational	1600m	5:02.17	23rd · 1st on team	111.1	-0.043
2008-04-19	3rd Annual Viking Invitational	3200m	10:55.67	23rd · 3rd on team	113.9	-0.019	SR RSR
2008-04-19	3rd Annual Viking Invitational	1600m	4:57.09	22nd · 1st on team	115.3	-0.019	PR SR RSR

2007 TF 117.7

Our Lady Of Good Counsel (MD) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2007-05-19	Race results →	3200m	10:17.49	4th · 2nd on team	—	—	PR SR
2007-05-04	Katie Jenkins Invitational	3200m	10:29.7	6th · 1st on team	117.7	-0.021	PR R SR RSR
2007-04-21	Race results →	3200m	10:37.5	13th · 2nd on team	—	—	PR SR

2006 TF 103.0

Our Lady Of Good Counsel (MD) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2006-03-25	Carolyn Legard Relays	1600m	5:24.29	23rd · 2nd on team	103.0	-0.037	PR R SR RSR