Cross Country
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-21 | Smokey Glen Farm | 5000m | 17:23 | 15th · 1st on team | 129.2 | +0.087 | ★CR CSR |
| 2009-11-14 | Agricultural Farm Park | 5000m | 15:59 | 2nd · 1st on team | 134.9 | +0.033 | ★CR ★R CSR RSR |
| 2009-10-31 | Lake Fairfax | 5000m | 17:09 | 3rd · 1st on team | 131.1 | +0.077 | ★CR CSR |
| 2009-10-17 | Meadowood Park | 5000m | 16:37 | 2nd · 1st on team | 130.1 | +0.037 | ★CR CSR |
| 2009-10-10 | Bull Run Regional Park | 5000m | 15:48 | 3rd · 1st on team | 132.8 | +0.013 | ★PR ★CR SR CSR RSR |
| 2009-09-26 | Oatlands Plantation | 5000m | 16:28 | 11th · 1st on team | 130.6 | +0.044 | ★CR CSR RSR |
| 2009-09-11 | Agricultural Farm Park | 5000m | 16:42.8 | 6th · 1st on team | 128.2 | +0.033 | CSR |
| 2009-09-05 | Mount Saint Mary's University | 5000m | 16:23.4 | 4th · 1st on team | 130.3 | +0.019 | ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | Agricultural Farm Park | 5000m | 16:35 | 8th · 1st on team | 130.3 | +0.033 | CR CSR |
| 2008-10-25 | Lake Fairfax | 5000m | 17:39 | 5th · 1st on team | 127.3 | +0.077 | CR CSR |
| 2008-10-18 | Georgetown Prep | 5000m | 16:09.7 | 10th · 1st on team | 133.6 | +0.049 | PR ★CR R SR CSR RSR |
| 2008-10-11 | Bull Run Regional Park | 5000m | 16:45 | 36th · 1st on team | 127.0 | +0.013 | PR CR SR CSR |
| 2008-09-27 | Maymont Park | 5000m | 17:17 | 41st · 1st on team | 126.4 | +0.038 | ★CR CSR |
| 2008-09-20 | Oatlands Plantation | 5000m | 17:13 | 44th · 2nd on team | 126.5 | +0.044 | CR CSR |
| 2008-09-13 | Agricultural Farm Park | 5000m | 17:00.7 | 10th · 2nd on team | 130.2 | +0.033 | PR CR R SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-10-20 | Georgetown Prep | 5000m | 17:24.3 | 22nd · 3rd on team | 125.5 | +0.049 | CR R CSR RSR |
| 2007-10-13 | Bull Run Regional Park | 5000m | 17:08 | 2nd · 1st on team | 123.1 | +0.013 | PR CR R SR CSR RSR |
| 2007-09-08 | Mount Saint Mary's University | 5000m | 19:00.5 | 61st · 6th on team | 113.6 | +0.019 | CR SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-11 | Glenelg Country School | 5000m | 18:57.9 | 49th · 5th on team | 119.2 | +0.069 | ★CR R CSR RSR |
| 2006-10-14 | Bull Run Regional Park | 5000m | 18:05 | 161st · 6th on team | 118.4 | +0.013 | PR CR R SR CSR RSR |
Track & Field
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-06-19 | New Balance Nationals Outdoors | 3000m | 8:41.6 | 18th · 1st on team | 128.6 | -0.046 | ★PR SR |
| 2010-06-19 | New Balance Nationals | 2miles | 9:20.06 | 3rd · 1st on team | 129.4 | -0.046 | ★PR SR |
| 2010-06-19 | New Balance Nationals Outdoors | 2miles | 9:20.06 | 18th · 1st on team | 129.4 | -0.046 | |
| 2010-05-15 | WCAC Championship | 800m | 1:58.28 | 4th · 1st on team | 125.4 | -0.045 | ★PR SR |
| 2010-05-15 | WCAC Championship | 1600m | 4:20.39 | 2nd · 1st on team | 128.4 | -0.045 | |
| 2010-05-15 | WCAC Championship | 3200m | 9:18.15 | 1st · 1st on team | 130.2 | -0.045 | |
| 2010-05-01 | 29th General Philip Draper Invitational | 3200m | 9:10.53 | 1st · 1st on team | 132.7 | -0.043 | RSR |
| 2010-04-30 | Draper Invitational - Day 1 | 3200m | 9:10.53 | 1st · 1st on team | 132.3 | -0.043 | PR SR RSR |
| 2010-04-17 | Lake Braddock Hall of Fame Invitational | 3200m | 9:21.57 | 1st · 1st on team | 128.5 | -0.047 | PR SR |
| 2010-04-17 | Race results → | 1600m | 4:24.85 | 1st · 1st on team | — | — | |
| 2010-04-17 | Race results → | 800m | 2:04.04 | 2nd · 1st on team | — | — | PR SR |
| 2010-04-02 | Florida Relays | 3200m | 10:13.99 | 31st · 2nd on team | 117.7 | -0.047 | SR |
| 2010-04-02 | Florida Relays | 1600m | 4:13.34 | 3rd · 1st on team | 131.1 | -0.047 | ★PR SR |
| 2010-03-17 | Landon Invitational | 400m | 55.74 | 3rd · 1st on team | — | -0.038 | ★PR SR |
| 2010-03-14 | Nike Indoor Nationals | 2miles | 9:21.07 | 12th · 1st on team | 131.8 | -0.049 | PR SR RSR |
| 2010-03-14 | Nike Indoor Nationals | 1mile | 4:20.61 | 18th · 1st on team | 128.2 | -0.049 | ★PR SR |
| 2010-02-28 | Mid Atlantic Indoor Track and Field Classic | 1mile | 4:23.65 | 1st · 1st on team | 128.4 | -0.045 | PR SR RSR |
| 2010-02-28 | Mid Atlantic Indoor Track and Field Classic | 2miles | 9:30.71 | 4th · 1st on team | 128.3 | -0.045 | PR SR |
| 2010-01-09 | Montgomery Invitational | 1600m | 4:29.15 | 2nd · 1st on team | 124.9 | -0.045 | PR SR RSR |
| 2009-12-12 | UMES HS Invitational | 1mile | 4:35.18 | 1st · 1st on team | 123.4 | -0.042 | PR SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-23 | Race results → | 3200m | 10:11 | 3rd · 1st on team | — | — | |
| 2009-05-15 | Race results → | 1600m | 4:35.15 | 6th · 2nd on team | — | — | PR SR |
| 2009-05-15 | Race results → | 3200m | 9:51.55 | 5th · 1st on team | — | — | PR SR |
| 2009-05-02 | 28th General Philip Draper Invitational | 3200m | 9:57.08 | 9th · 1st on team | 120.6 | -0.043 | |
| 2009-05-02 | 28th General Philip Draper Invitational | 1600m | 4:47.71 | 23rd · 2nd on team | 115.5 | -0.043 | |
| 2009-05-01 | 28th General Philip Draper Invitational | 3200m | 9:57.08 | 9th · 1st on team | 121.3 | -0.043 | PR SR |
| 2009-05-01 | 28th General Philip Draper Invitational | 1600m | 4:47.71 | 23rd · 2nd on team | 116.2 | -0.043 | |
| 2009-04-25 | Cassel's XBC Track Experience | 800m | 2:13.48 | 21st · 1st on team | 111.8 | -0.040 | PR SR |
| 2009-04-25 | Cassel's XBC Track Experience | 1600m | 4:45.82 | 7th · 1st on team | 117.8 | -0.040 | |
| 2009-04-18 | Race results → | 1600m | 4:42.95 | 19th · 1st on team | — | — | |
| 2009-04-18 | Race results → | 3200m | 10:00.84 | 13th · 1st on team | — | — | PR SR |
| 2009-04-04 | Race results → | 1600m | 4:47.84 | 3rd · 1st on team | — | — | |
| 2009-03-08 | Jesuit Indoor Track Invitational | 1600m | 4:38.36 | 4th · 1st on team | 122.0 | -0.036 | PR SR RSR |
| 2009-02-07 | Georgtown Prep Private & Independent Schools Invitational | 3200m | 10:05.71 | 7th · 2nd on team | 121.3 | -0.036 | PR SR RSR |
| 2009-01-31 | Last Track to Philly | 1mile | 4:58.14 | 21st · 1st on team | 114.7 | -0.036 | PR SR |
| 2009-01-23 | Race results → | 3200m | 10:31.71 | 31st · 1st on team | — | — | |
| 2008-12-20 | Metro Run and Walk Invitational | 3200m | 10:24.59 | 14th · 1st on team | 116.8 | -0.045 | PR SR RSR |
| 2008-12-13 | Race results → | 1600m | 4:57 | 10th · 1st on team | — | — | PR SR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-17 | WCAC Championship | 3200m | 10:47.68 | 10th · 3rd on team | 112.5 | -0.045 | PR SR |
| 2008-04-19 | 3rd Annual Viking Invitational | 3200m | 10:54.06 | 21st · 2nd on team | 114.1 | -0.019 | PR SR RSR |