Racecast

Matt Duncan

Rolla (MO) · 12 · MO D4MSHSAA CLASS 4 D4District 5 · Compare head to head

Athlete rating 128.6 2009 TF season
Best race 130.0 XC
Races 15
Seasons 4 2006 — 2009

RankedNation #492·MO #16·MO D4 #492·MSHSAA CLASS 4 #12·MSHSAA CLASS 4 D4 #74·Team #1 ?

Training paces & VO2max → critical speed 5:34/mi, fitted from 7 races in 2008

Cross Country

2008 XC 130.0

Rolla (MO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-08 Oak Hills Golf Center 5000m 16:30 17th · 1st on team 130.0 +0.033 ★PR ★CR SR CSR RSR

2007 XC 130.0

Rolla (MO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-03 Oak Hills Golf Center 5000m 16:33 22nd · 1st on team 130.0 +0.033 PR CR ★R SR CSR RSR

2006 XC 127.2

Rolla (MO) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-11-04 Oak Hills Golf Center 5000m 17:01.9 48th · 1st on team 127.2 +0.033 PR CR R SR CSR RSR

Track & Field

2009 TF 126.2

Rolla (MO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-30 MSHSAA Class 3-4 State Track Championships 3200m 9:52.26 9th · 1st on team 123.4 -0.041
2009-05-30 MSHSAA Class 3-4 State Track Championships 1600m 4:20.77 6th · 1st on team 128.8 -0.041 ★PR SR RSR
2009-05-23 MSHSAA Class 4 Sectional 3 1600m 4:25.56 4th · 1st on team 128.6 -0.020 RSR
2009-05-23 MSHSAA Class 4 Sectional 3 3200m 9:42.01 3rd · 1st on team 127.4 -0.020 ★PR SR
2009-05-16 Race results → 1600m 4:23.65 1st · 1st on team — — PR SR
2009-05-16 Race results → 3200m 9:48.26 4th · 1st on team — — PR SR
2009-04-24 Owensville HS Relays 800m 2:03 1st · 1st on team 123.7 -0.022 ★PR SR RSR
2009-04-24 Owensville HS Relays 1600m 4:34.2 1st · 1st on team 125.1 -0.022 SR RSR

2008 TF 120.1

Rolla (MO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-24 Race results → 1600m 4:26.54 10th · 1st on team — — PR SR
2008-04-18 Owensville HS Relays 800m 2:06.7 1st · 1st on team 119.9 -0.022 PR SR RSR
2008-04-18 Owensville HS Relays 1600m 4:44 2nd · 1st on team 120.3 -0.022 SR RSR

2007 TF 124.2

Rolla (MO) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-05-26 MSHSAA Class 3-4 State Track Championships 1600m 4:27.89 13th · 1st on team 124.2 -0.041 PR SR RSR