Cross Country
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-10 | Bull Run Regional Park | 5000m | 16:57 | 14th · 1st on team | 123.8 | +0.013 | ★PR ★CR ★R SR CSR RSR |
| 2009-10-03 | Great Meadow Park | 5000m | 17:21 | 90th · 1st on team | 123.1 | +0.021 | PR ★CR R SR CSR RSR |
| 2009-08-29 | Great Meadow Park | 5000m | 17:50 | 46th · 1st on team | 118.3 | +0.021 | PR CR R SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-09-20 | Oatlands Plantation | 5000m | 18:40 | 130th · 3rd on team | 116.8 | +0.044 | PR ★CR R SR CSR RSR |
| 2008-09-18 | Burke Lake Park | 4795m | 18:10 | 3rd · 3rd on team | 112.3 | +0.023 | ★PR ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-10-20 | Georgetown Prep | 5000m | 19:23.5 | 25th · 2nd on team | 112.9 | +0.049 | ★CR R CSR RSR |
| 2007-10-13 | Bull Run Regional Park | 5000m | 19:16 | 63rd · 5th on team | 109.5 | +0.013 | PR CR SR CSR |
| 2007-09-15 | Kernstown Battlefield | 5000m | 19:27 | 104th · 4th on team | 112.7 | +0.044 | PR ★CR R SR CSR RSR |
| 2007-09-08 | Burke Lake 2.98 mile course | 4795m | 18:43 | 121st · 6th on team | 110.2 | +0.025 | PR ★CR R SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-10-14 | Bull Run Regional Park | 5000m | 21:31 | 138th · 4th on team | 99.5 | +0.013 | PR CR R SR CSR RSR |
| 2006-09-30 | Maymont Park | 5000m | 22:14.7 | 215th · 5th on team | 99.4 | +0.038 | PR ★CR R SR CSR RSR |
| 2006-09-09 | Burke Lake 2.98 mile course | 4795m | 22:57 | 124th · 5th on team | — | +0.025 | PR CR SR CSR |
Track & Field
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-18 | Liberty District Championships | 3200m | 10:28.98 | 10th · 1st on team | 115.2 | -0.037 | ★PR SR RSR |
| 2010-05-08 | Deep Run Invitational | 3200m | 10:56.81 | 11th · 1st on team | 112.1 | -0.037 | |
| 2010-05-05 | McLean Tri-Meet | 1600m | 4:59 | 2nd · 1st on team | 111.6 | -0.042 | ★PR SR |
| 2010-04-28 | James Madison Dual Meet | 3200m | 10:48.5 | 2nd · 1st on team | 113.1 | -0.032 | |
| 2010-04-17 | 3rd Berg/Seeger Classic | 3200m | 10:58.4 | 2nd · 1st on team | 110.7 | -0.040 | |
| 2010-04-17 | 3rd Berg/Seeger Classic | 1600m | 5:10.87 | 2nd · 1st on team | 108.0 | -0.040 | SR |
| 2010-04-10 | Wildcat Invitational | 3200m | 10:43.37 | 12th · 1st on team | 113.8 | -0.037 | SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-15 | Race results → | 3200m | 10:34.09 | 10th · 1st on team | — | — | PR SR |
| 2009-04-01 | Race results → | 3200m | 10:52.1 | 7th · 2nd on team | — | — | PR SR |
| 2009-04-01 | Race results → | 1600m | 5:00.9 | 6th · 1st on team | — | — | PR SR |
| 2009-01-14 | DCIAA Indoor Invitational | 3200m | 11:01.72 | 4th · 2nd on team | 110.0 | -0.045 | PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-04-19 | 3rd Annual Viking Invitational | 3200m | 11:16.28 | 29th · 2nd on team | 110.4 | -0.019 | PR SR RSR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-04-14 | Metro Run & Walk Northern Virginia Inv. | 1600m | 5:34.23 | 36th · 3rd on team | 100.1 | -0.037 | PR R SR RSR |