Racecast

Paul Capp

McLean (VA) · 12 · VA D6ADistrict CROSS · Compare head to head

Athlete rating 108.7 2008 XC season
Best race 112.6 TF
Races 7
Seasons 2 2007 — 2008

RankedNation #29469·VA #1750·VA D6A #2848·Team #19 ?

Training paces & VO2max → critical speed 7:00/mi, fitted from 3 races in 2007

Cross Country

2008 XC 108.6

McLean (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-09-20 Oatlands Plantation 5000m 20:07 291st · 6th on team 108.5 +0.044 ★CR SR CSR
2008-09-18 Burke Lake Park 4795m 18:46 9th · 9th on team 108.7 +0.023 ★PR ★CR SR CSR RSR

2007 XC 108.7

McLean (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-20 Georgetown Prep 5000m 19:43.4 29th · 3rd on team 111.0 +0.049 ★PR ★CR R SR CSR RSR
2007-10-13 Bull Run Regional Park 5000m 19:49 101st · 6th on team 106.5 +0.013 PR ★CR R SR CSR RSR

Track & Field

2008 TF 107.2

McLean (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-16 Liberty District Meet 1600m 4:58.86 21st · 3rd on team 112.6 -0.037 ★PR ★R SR RSR
2008-04-19 3rd Annual Viking Invitational 3200m 12:13.08 37th · 3rd on team 101.8 -0.019 ★PR SR RSR

2007 TF 105.5

McLean (VA) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-04-14 Metro Run & Walk Northern Virginia Inv. 1600m 5:16.95 56th · 3rd on team 105.5 -0.037 PR R SR RSR