Speed rating — all races
Cross Country
XC speed rating
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-07 | state | 5000m | 17:05.5 | 3rd · 1st on team | 127.4 | +0.044 | ★CR CSR |
| 2008-10-25 | Georgetown Prep | 5000m | 16:17 | 2nd · 1st on team | 133.3 | +0.043 | |
| 2008-10-18 | Georgetown Prep | 5000m | 16:04.1 | 7th · 1st on team | 133.7 | +0.043 | ★CR CSR |
| 2008-09-20 | Eastern State Hospital | 5000m | 15:44 | 2nd · 1st on team | 134.1 | +0.020 | ★PR ★CR ★R SR CSR RSR |
| 2008-09-13 | Woodberry Forest 5K Course | 5000m | 16:50.4 | 1st · 1st on team | 132.1 | +0.044 | R SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-09 | Woodberry Forest 5K Course | 5000m | 16:42.3 | 5th · 2nd on team | 129.0 | +0.044 | ★CR CSR |
| 2007-10-27 | Episcopal HS | 5000m | 17:52 | 3rd · 3rd on team | 119.3 | +0.013 | ★CR CSR |
| 2007-10-20 | Georgetown Prep | 5000m | 16:28.5 | 7th · 2nd on team | 131.8 | +0.043 | CR R CSR RSR |
| 2007-10-13 | Bull Run Regional Park | 5000m | 15:58 | 15th · 2nd on team | 131.6 | +0.008 | PR ★CR R SR CSR RSR |
| 2007-09-08 | Great Meadow Park | 5000m | 16:55.4 | 1st · 1st on team | 126.8 | +0.020 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-21 | VISAA State Championship | 3200m | 10:03.81 | 3rd · 1st on team | 121.3 | -0.032 | |
| 2011-05-14 | ISL/MAC Championship | 3200m | 10:09.84 | 2nd · 1st on team | 119.7 | -0.030 | |
| 2011-05-14 | ISL/MAC Championship | 1600m | 4:36.11 | 5th · 1st on team | 122.8 | -0.030 | SR |
| 2011-05-06 | 30th General Philip Draper Invitational | 3200m | 9:49.76 | 4th · 1st on team | 124.5 | -0.033 | ★PR SR |
| 2011-04-23 | McNamara Mustangs Invitational | 1600m | 4:42.17 | 10th · 1st on team | 119.9 | -0.037 | |
| 2011-02-12 | VISAA State Indoor T&F Championships | 3200m | 10:04.87 | 3rd · 1st on team | 121.9 | -0.028 | |
| 2011-02-05 | Private School Invitational | 1600m | 4:39.66 | 6th · 1st on team | 122.6 | -0.031 | SR |
| 2011-01-29 | Last Track To Philly | 3200m | 9:53.36 | 5th · 1st on team | 124.8 | -0.031 | PR SR RSR |
| 2011-01-21 | ISL Open | 1600m | 4:42.8 | 4th · 1st on team | 121.0 | -0.033 | SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-15 | VISAA State Championship | 1600m | 4:36.77 | 7th · 1st on team | 123.2 | -0.025 | SR RSR |
| 2010-05-15 | VISAA State Championship | 3200m | 10:08.83 | 7th · 1st on team | 122.0 | -0.025 | |
| 2010-05-08 | ISL/MAC Championships | 1600m | 4:42.8 | 7th · 1st on team | 120.4 | -0.030 | |
| 2010-05-08 | ISL/MAC Championships | 3200m | 10:06.2 | 3rd · 1st on team | 122.1 | -0.030 | SR |
| 2010-05-01 | 29th General Philip Draper Invitational | 3200m | 10:14.28 | 12th · 1st on team | 120.2 | -0.033 | |
| 2010-05-01 | 29th General Philip Draper Invitational | 1600m | 4:43.5 | 17th · 1st on team | 119.5 | -0.033 | |
| 2010-04-30 | Draper Invitational - Day 1 | 3200m | 10:14.28 | 12th · 1st on team | 119.8 | -0.033 | SR |
| 2010-04-17 | 5th Annual Viking Invitational | 1600m | 4:41.4 | 21st · 1st on team | 122.2 | -0.018 | SR RSR |
| 2010-02-20 | Hoxton Invitational | 1600m | 4:50.8 | 5th · 1st on team | 117.1 | -0.033 | SR RSR |
| 2010-02-20 | Hoxton Invitational | 1000m | 2:52.1 | 7th · 1st on team | 114.5 | -0.033 | ★PR SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-16 | VISAA Track & Field Championships | 1600m | 4:39.27 | 9th · 1st on team | 121.1 | -0.032 | |
| 2009-05-16 | VISAA Track & Field Championships | 3200m | 10:10.94 | 7th · 1st on team | 120.4 | -0.032 | |
| 2009-05-09 | ISL/MAC Track & Field Championship-Day 2 | 1600m | 4:49.9 | 5th · 1st on team | 117.3 | -0.030 | |
| 2009-05-09 | ISL/MAC Track & Field Championship-Day 2 | 3200m | 10:04.07 | 1st · 1st on team | 122.6 | -0.030 | |
| 2009-05-02 | 28th General Philip Draper Invitational | 1600m | 4:35.88 | 10th · 1st on team | 121.7 | -0.033 | |
| 2009-05-02 | 28th General Philip Draper Invitational | 3200m | 9:56.25 | 8th · 1st on team | 122.1 | -0.033 | |
| 2009-05-01 | 28th General Philip Draper Invitational | 1600m | 4:35.88 | 10th · 1st on team | 122.5 | -0.033 | PR SR |
| 2009-05-01 | 28th General Philip Draper Invitational | 3200m | 9:56.25 | 8th · 1st on team | 122.8 | -0.033 | PR SR |
| 2009-04-18 | 4th Annual Viking Invitational | 1600m | 4:39.13 | 14th · 1st on team | 122.8 | -0.018 | SR RSR |
| 2009-04-18 | 4th Annual Viking Invitational | 3200m | 9:59.91 | 6th · 1st on team | 124.5 | -0.018 | SR RSR |
| 2009-04-08 | SSSAS vs Episcopal, St. Albans, NCS and Potomac | 800m | 2:09 | 4th · 1st on team | 117.0 | -0.033 | ★PR SR RSR |
| 2009-04-08 | SSSAS vs Episcopal, St. Albans, NCS and Potomac | 1600m | 4:41 | 2nd · 1st on team | 120.7 | -0.033 | SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-17 | VISAA State Championship | 3200m | 10:00.56 | 6th · 2nd on team | 123.1 | -0.032 | |
| 2008-05-10 | ISL/MAC Track and Field Championship | 1600m | 4:36.33 | 5th · 3rd on team | 123.4 | -0.022 | PR SR RSR |
| 2008-05-10 | ISL/MAC Track and Field Championship | 3200m | 9:57.06 | 1st · 1st on team | 123.9 | -0.022 | PR SR RSR |
| 2008-05-03 | 27th General Philip Draper Invitational | 3200m | 10:03.37 | 3rd · 1st on team | 122.5 | -0.033 | PR SR |
| 2008-04-19 | 3rd Annual Viking Invitational | 1600m | 4:39.64 | 7th · 3rd on team | 122.7 | -0.018 | PR SR RSR |