Cross Country
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-24 | McAlpine Creek Park | 5000m | 15:14 | 10th · 1st on team | 138.8 | -0.015 | ★PR ★CR SR CSR |
| 2007-11-09 | Woodberry Forest 5K Course | 5000m | 15:57.8 | 1st · 1st on team | 134.4 | +0.008 | ★CR CSR |
| 2007-10-27 | Episcopal HS | 5000m | 17:25 | 1st · 1st on team | 120.6 | -0.028 | ★CR CSR |
| 2007-10-20 | Georgetown Prep | 5000m | 15:34.2 | 1st · 1st on team | 141.1 | +0.023 | ★CR ★R CSR RSR |
| 2007-10-13 | Bull Run Regional Park | 5000m | 15:19 | 3rd · 1st on team | 138.2 | -0.011 | PR ★CR R SR CSR RSR |
| 2007-09-08 | Great Meadow Park | 5000m | 15:38.2 | 2nd · 1st on team | 136.4 | -0.013 | PR ★CR R SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-25 | McAlpine Creek Park | 5000m | 17:09 | 118th · 1st on team | 124.4 | -0.015 | CSR |
| 2006-11-10 | Woodberry Forest 5K Course | 5000m | 17:05.9 | 2nd · 1st on team | 129.2 | +0.008 | CR CSR |
| 2006-10-28 | The Bullis School Campus | 5000m | 17:22 | 1st · 1st on team | 127.7 | +0.011 | |
| 2006-10-14 | Bull Run Regional Park | 5000m | 16:14 | 1st · 1st on team | 132.3 | -0.011 | PR CR R SR CSR RSR |
| 2006-09-19 | The Bullis School Campus | 5000m | 16:50 | 1st · 1st on team | 130.0 | +0.011 | PR ★CR SR CSR RSR |
| 2006-09-09 | Great Meadow Park | 5000m | 16:52.3 | 1st · 1st on team | 128.5 | -0.013 | PR CR SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-11-26 | McAlpine Creek Park | 5000m | 16:57 | 129th · 1st on team | 125.2 | -0.015 | PR CR SR CSR |
| 2005-11-11 | Woodberry Forest 5K Course | 5000m | 17:14.6 | 3rd · 1st on team | 126.0 | +0.008 | CR CSR |
| 2005-10-15 | Landon School | 5000m | 16:58 | 2nd · 1st on team | 132.3 | +0.022 | PR ★CR R SR CSR RSR |
| 2005-10-10 | Bull Run Regional Park | 5000m | 17:30 | 2nd · 1st on team | 122.8 | -0.011 | CR CSR |
| 2005-10-01 | Great Meadow Park | 5000m | 17:08.8 | 6th · 1st on team | 124.4 | -0.013 | PR CR SR CSR RSR |
| 2005-09-26 | Flint Hill | 5000m | 18:06 | 1st · 1st on team | 115.6 | -0.035 | ★CR CSR |
| 2005-09-24 | Mercersburg Academy | 5000m | 17:09.9 | 17th · 1st on team | 123.3 | -0.013 | PR ★CR SR CSR RSR |
| 2005-09-10 | Great Meadow Park | 5000m | 21:10.3 | 138th · 5th on team | — | -0.013 | CR SR CSR |
2004 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-11-13 | Georgetown Prep | 5000m | 17:58 | 2nd · 1st on team | 124.9 | +0.023 | |
| 2004-11-06 | Woodberry Forest 5K Course | 5000m | 18:09.4 | 32nd · 1st on team | 121.5 | +0.008 | CR CSR |
| 2004-10-16 | Georgetown Prep | 5000m | 17:41.2 | 12th · 1st on team | 126.2 | +0.023 | PR CR R SR CSR RSR |
| 2004-09-25 | Mercersburg Academy | 5000m | 18:21.2 | 35th · 1st on team | 117.4 | -0.013 | PR CR R SR CSR RSR |
Track & Field
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-17 | VISAA State Championship | 1600m | 4:42.26 | 6th · 1st on team | 119.6 | -0.037 | |
| 2008-05-17 | VISAA State Championship | 3200m | 9:49.48 | 1st · 1st on team | 124.7 | -0.037 | SR |
| 2008-05-10 | ISL/MAC Track and Field Championship | 800m | 2:09.85 | 5th · 2nd on team | 114.9 | -0.037 | SR |
| 2008-05-10 | ISL/MAC Track and Field Championship | 1600m | 4:27.38 | 1st · 1st on team | 125.5 | -0.037 | |
| 2008-05-10 | ISL/MAC Track and Field Championship | 3200m | 9:58.09 | 2nd · 2nd on team | 121.7 | -0.037 | SR |
| 2008-04-19 | 3rd Annual Viking Invitational | 1600m | 4:22.25 | 2nd · 1st on team | 130.6 | -0.019 | ★PR SR RSR |
| 2008-02-09 | Meet results → | Men's 3200 Meters | 9:20.51 | 1st · 1st on team | — | — | ★PR SR |
| 2008-01-12 | Meet results → | Men's Mile | 4:36.48 | 10th · 1st on team | — | — | ★PR SR |
| 2007-12-22 | Metro Run and Walk Holiday Inv. | 1600m | 4:30.72 | 3rd · 1st on team | 124.0 | -0.045 | SR RSR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-19 | VISAA Track & Field Championships | 3200m | 9:34.42 | 1st · 1st on team | 127.0 | -0.037 | ★PR SR |
| 2007-05-12 | ISL/MAC Championships | 800m | 2:03.69 | 5th · 2nd on team | 119.5 | -0.042 | ★PR SR |
| 2007-05-12 | ISL/MAC Championships | 1600m | 4:25.1 | 1st · 1st on team | 125.4 | -0.042 | PR SR |
| 2007-05-12 | ISL/MAC Championships | 3200m | 9:56.01 | 1st · 1st on team | 121.6 | -0.042 | |
| 2007-05-05 | Nike Spring Invitational | 3200m | 9:41.07 | 3rd · 1st on team | 125.4 | -0.037 | PR SR |
| 2007-04-21 | Race results → | 1600m | 4:31.3 | 3rd · 1st on team | — | — | PR SR |
| 2007-02-10 | Meet results → | Men's 3200 Meters | 9:39.43 | 1st · 1st on team | — | — | PR SR |
| 2007-01-27 | Virginia Tech HS Invitation | 3200m | 9:41.36 | 7th · 1st on team | 127.4 | -0.042 | PR SR RSR |
| 2007-01-13 | Montgomery Invitational | 3200m | 9:52.03 | 9th · 1st on team | 123.0 | -0.045 | PR SR RSR |
2006 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-05-20 | VISAA Track & Field Championships | 3200m | 10:08.53 | 4th · 1st on team | 120.2 | -0.037 | RSR |
| 2006-05-06 | Race results → | 3200m | 10:02.63 | 10th · 1st on team | — | — | SR |
| 2006-04-22 | Jaguar Invitational | 3000m | 9:20.06 | 2nd · 1st on team | 119.2 | -0.054 | ★PR SR RSR |
2005 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-05-21 | Meet results → | Men's 1600 Meters | 4:44.68 | 14th · 1st on team | — | — | ★PR SR |
| 2005-05-21 | Meet results → | Men's 3200 Meters | 10:22.52 | 7th · 1st on team | — | — | PR SR |
| 2005-05-07 | 24th General Philip Draper Invitational | 3200m | 9:57.66 | 8th · 1st on team | 121.3 | -0.043 | PR SR RSR |