Speed rating — all races
Cross Country
XC speed rating
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-27 | WakeMed Soccer Park | 5000m | 18:47.4 | 32nd · 1st on team | 132.0 | +0.000 | ★CR CSR |
| 2010-11-13 | Killens Pond State Park | 5000m | 20:02.3 | 2nd · 1st on team | 125.1 | +0.010 | |
| 2010-11-06 | Winterthur Estate | 5000m | 19:09.1 | 6th · 1st on team | 132.1 | +0.016 | ★CR CSR |
| 2010-10-29 | Bellevue State Park | 5000m | 18:47 | 1st · 1st on team | 131.2 | -0.014 | |
| 2010-10-15 | Bellevue State Park | 5000m | 18:27.3 | 6th · 1st on team | 133.7 | -0.014 | ★PR ★CR SR CSR |
| 2010-10-09 | Van Cortlandt Park | 4023m | 15:33.6 | 7th · 1st on team | 133.1 | +0.043 | ★PR ★CR SR CSR |
| 2010-10-02 | Brandywine Creek State Park | 5000m | 19:43.7 | 5th · 1st on team | 134.7 | +0.069 | ★CR CSR RSR |
| 2010-09-18 | Belmont Plateau | 5000m | 19:28.2 | 1st · 1st on team | 133.5 | +0.049 | ★CR CSR RSR |
| 2010-09-11 | Killens Pond State Park | 5000m | 19:15.2 | 2nd · 1st on team | 130.5 | +0.010 | PR ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Killens Pond State Park | 5000m | 19:29.3 | 4th · 1st on team | 130.1 | +0.010 | PR CR SR CSR RSR |
| 2009-11-07 | New Castle County Cross Country Championships | 5000m | 20:05.6 | 10th · 1st on team | — | — | ★CR CSR |
| 2009-11-07 | Winterthur Estate | 5000m | 20:05 | 10th · 1st on team | 126.7 | +0.016 | CR CSR RSR |
| 2009-10-16 | Bellevue State Park | 5000m | 19:58 | 30th · 1st on team | 123.1 | -0.014 | CR CSR |
| 2009-10-16 | Joe O'Neill Invitational | 5000m | 19:58.9 | 30th · 1st on team | — | — | ★CR CSR |
| 2009-10-09 | University of Delaware High School Cross Country Meet | 5000m | 20:35.6 | 5th · 1st on team | 123.6 | — | ★CR CSR |
| 2009-09-26 | Bucks Mill Park | 5000m | 19:53 | 5th · 1st on team | 124.5 | -0.010 | PR ★CR SR CSR RSR |
| 2009-09-19 | Lake Forest Cross Country Festival | 5000m | 20:41.6 | 15th · 1st on team | 123.0 | — | ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | White Clay Creek State Park Nature Center | 5000m | 21:18.4 | 18th · 2nd on team | 121.2 | +0.033 | ★CR CSR |
| 2008-09-13 | Lake Forest Invitational | 5000m | 20:37.9 | 13th · 1st on team | 123.3 | — | PR ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-10-19 | Bellevue Invitational | 5000m | 21:14.7 | 33rd · 3rd on team | 119.7 | — | ★CR CSR |
| 2007-10-12 | University of Delaware High School Cross Country Invitational | 5000m | 20:55.2 | 5th · 1st on team | 121.6 | — | ★CR CSR |
| 2007-10-06 | 2007 Salesianum Invitational | 5000m | 22:18.9 | 23rd · 3rd on team | 114.0 | — | ★CR CSR |
| 2007-09-20 | Delaware Military Academy Cross Country Invitational | 5000m | 20:45.2 | 18th · 2nd on team | 122.6 | — | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-21 | DIAA Track & Field Championships | 1600m | 5:08.16 | 1st · 1st on team | 132.1 | -0.040 | SR |
| 2011-05-21 | DIAA Track & Field Championships | 800m | 2:16.33 | 1st · 1st on team | 132.5 | -0.040 | SR |
| 2011-04-30 | Penn Relays | 1mile | 4:57.42 | 6th · 1st on team | 137.0 | -0.045 | |
| 2011-04-29 | Penn Relays | 1mile | 4:57.42 | 5th · 1st on team | 137.5 | -0.045 | PR ★R SR RSR |
| 2011-01-08 | Delaware Open Meet | 800m | 2:18.34 | 1st · 1st on team | 132.7 | -0.039 | SR |
| 2010-12-28 | William H Emrey Jr Christmas City Relays | 800m | 2:23.67 | 1st · 1st on team | 127.3 | -0.040 | SR |
| 2010-12-28 | William H Emrey Jr Christmas City Relays | 1mile | 5:12.75 | 1st · 1st on team | 132.3 | -0.040 | |
| 2010-12-18 | Bishop Loughlin Games | 1mile | 5:01.21 | 3rd · 1st on team | 136.0 | -0.041 | PR SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-19 | DIAA Meet of Champions | 800m | 2:15.67 | 3rd · 1st on team | 133.0 | -0.043 | ★PR SR |
| 2010-05-15 | DIAA Track & Field Championships | 800m | 2:19 | 3rd · 2nd on team | 130.1 | -0.040 | |
| 2010-05-15 | DIAA Track & Field Championships | 1600m | 5:11.78 | 2nd · 1st on team | 130.7 | -0.040 | |
| 2010-05-15 | DIAA Track & Field Championships | 3200m | 12:08.03 | 5th · 2nd on team | 120.7 | -0.040 | ★PR SR |
| 2010-05-08 | New Castle County Championships | 800m | 2:16.84 | 3rd · 2nd on team | 132.2 | -0.045 | PR SR |
| 2010-05-08 | New Castle County Championships | 1600m | 5:12.07 | 5th · 1st on team | 130.5 | -0.045 | |
| 2010-05-01 | Meet results → | Women's 800 Meters | 2:15.67 | 1st · 1st on team | 134.1 | — | ★PR SR |
| 2010-05-01 | Meet results → | Women's 200 Meters | 27.32 | 14th · 3rd on team | — | — | ★PR SR |
| 2010-04-17 | 5th Annual Viking Invitational | 800m | 2:21.83 | 4th · 1st on team | 130.9 | -0.018 | |
| 2010-04-17 | 5th Annual Viking Invitational | 1600m | 5:04.43 | 2nd · 1st on team | 137.2 | -0.018 | ★PR R SR RSR |
| 2010-04-10 | Caravel Invitational | 1600m | 5:11 | 1st · 1st on team | 131.3 | -0.037 | PR SR |
| 2010-02-20 | DIAA Indoor Track & Field Championships | 800m | 2:25.52 | 7th · 2nd on team | 127.0 | -0.017 | |
| 2010-02-20 | DIAA Indoor Track & Field Championships | 1600m | 5:12.7 | 3rd · 1st on team | 133.1 | -0.017 | PR R SR RSR |
| 2010-02-13 | Meet results → | Women's 800 Meters | 2:25.52 | 7th · 2nd on team | 125.0 | — | SR |
| 2010-02-13 | Meet results → | Women's 1600 Meters | 5:12.7 | 3rd · 1st on team | 131.0 | — | ★PR R SR RSR |
| 2010-01-31 | Delaware HS Invitational | 800m | 2:20.6 | 4th · 1st on team | 130.1 | -0.039 | SR RSR |
| 2010-01-31 | Delaware HS Invitational | 1600m | 5:13.86 | 1st · 1st on team | 131.0 | -0.039 | PR R SR RSR |
| 2010-01-10 | UD Open Track & Field Meet | 800m | 2:22.04 | 1st · 1st on team | 128.8 | -0.039 | SR RSR |
| 2010-01-02 | Meet results → | Women's 1600 Meters | 5:35.78 | 1st · 1st on team | 122.0 | — | PR SR |
| 2010-01-02 | Meet results → | Women's 800 Meters | 2:26.57 | 1st · 1st on team | 124.1 | — | SR |
| 2009-12-29 | Race results → | 800m | 2:24.27 | 2nd · 1st on team | 126.1 | — | SR RSR |
| 2009-12-29 | Race results → | 1mile | 5:25.73 | 1st · 1st on team | 126.7 | — | PR SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-20 | DIAA Meet of Champions | 800m | 2:20.19 | 6th · 1st on team | 128.5 | -0.043 | |
| 2009-05-16 | Race results → | 1600m | 5:16.06 | 3rd · 1st on team | 129.8 | — | PR SR |
| 2009-05-16 | Race results → | 800m | 2:21.97 | 4th · 1st on team | 128.2 | — | |
| 2009-05-09 | Race results → | 800m | 2:19.62 | 3rd · 1st on team | 130.3 | — | R RSR |
| 2009-05-02 | The First State Invitational | 800m | 2:18.72 | 1st · 1st on team | 130.1 | -0.037 | PR R SR RSR |
| 2009-04-25 | Race results → | 3200m | 12:09.34 | 7th · 1st on team | 121.9 | — | PR SR |
| 2009-04-18 | 4th Annual Viking Invitational | 800m | 2:24.14 | 5th · 1st on team | 127.9 | -0.018 | PR R SR RSR |
| 2009-04-18 | 4th Annual Viking Invitational | 1600m | 5:27.66 | 11th · 1st on team | 127.1 | -0.018 | PR SR |
| 2009-02-14 | Race results → | 800m | 2:34.72 | 10th · 1st on team | 117.6 | — | |
| 2009-02-14 | Race results → | 1600m | 5:39.56 | 8th · 1st on team | 120.8 | — | PR SR |
| 2009-02-07 | Race results → | 800m | 2:30.34 | 1st · 1st on team | 121.0 | — | SR |
| 2009-01-17 | N5CTA #3 2009 | 800m | 2:31.3 | 1st · 1st on team | 121.2 | -0.024 | SR RSR |
| 2009-01-17 | N5CTA #3 2009 | 1600m | 5:44.4 | 4th · 1st on team | 120.0 | -0.024 | PR SR |
| 2009-01-10 | N5CTA Meet 2 | 800m | 2:33.61 | 1st · 1st on team | 121.1 | -0.010 | SR RSR |
| 2008-12-20 | Meet results → | Women's 800 Meters | 2:36.72 | 1st · 1st on team | 116.1 | — | SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-17 | DIAA Division 1 Championships | 800m | 2:25.37 | 5th · 1st on team | 124.5 | -0.040 | PR SR |
| 2008-05-09 | Meet results → | Women's 800 Meters | 2:24.13 | 9th · 1st on team | 126.2 | — | |
| 2008-05-03 | Meet results → | Women's 800 Meters | 2:23.49 | 2nd · 1st on team | 126.8 | — | PR R SR RSR |
| 2008-05-03 | Meet results → | Women's 400 Meters | 1:02.03 | 5th · 1st on team | — | — | ★PR SR |
| 2008-04-19 | 3rd Annual Viking Invitational | 800m | 2:29.01 | 3rd · 1st on team | 123.8 | -0.018 | PR R SR RSR |
| 2008-04-19 | 3rd Annual Viking Invitational | 400m | 1:03.79 | 20th · 2nd on team | — | -0.018 | ★PR SR |