Racecast

Alex Lang

Salem (MI) · 12 · KLAAMI D1WAYNE · Compare head to head

Athlete rating 116.9 2009 TF season
Best race 123.8 XC
Races 24
Seasons 4 2006 — 2009

RankedNation #10725·MI #401·MI D1 #4585·KLAA #41·Team #8 ?

Training paces & VO2max → critical speed 6:06/mi, fitted from 12 races in 2008

Cross Country

2008 XC 119.5

Salem (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-25 Willow Metropark OFFICIAL 5000m 17:33.5 41st · 4th on team 119.7 +0.002
2008-10-18 Kensington Metropark OFFICIAL 5000m 18:20 5th · 5th on team 118.0 +0.040 ★CR CSR
2008-10-14 Cass Benton Park OFFICIAL 5000m 17:45 4th · 4th on team 121.4 +0.038
2008-10-07 Cass Benton Park OFFICIAL 5000m 18:24 7th · 7th on team 118.0 +0.038
2008-10-04 Willow Metropark OFFICIAL 5000m 17:07 18th · 3rd on team 121.6 +0.002 ★PR ★CR SR CSR
2008-09-23 Cass Benton Park OFFICIAL 5000m 17:40 4th · 4th on team 123.8 +0.038 PR ★CR ★R SR CSR RSR
2008-09-20 Ella Sharp Park OFFICIAL 5000m 17:44 16th · 4th on team 119.0 +0.001 ★CR SR CSR
2008-09-16 Cass Benton Park OFFICIAL 5000m 17:47 2nd · 2nd on team 122.0 +0.038 CR R SR CSR RSR
2008-09-09 Cass Benton Park OFFICIAL 5000m 17:55 4th · 4th on team 121.4 +0.038 R SR CSR RSR
2008-09-06 Kensington Metropark OFFICIAL 5000m 18:45 4th · 4th on team 116.6 +0.040 CR CSR RSR
2008-08-28 Nankin Mills Park OFFICIAL 5000m 18:10 4th · 4th on team 113.3 +0.009 ★CR SR CSR RSR

2007 XC 120.7

Salem (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-26 Cass Benton Park OFFICIAL 5000m 17:49 2nd · 2nd on team 121.2 +0.038 CR R CSR RSR
2007-09-01 Willow Metropark OFFICIAL 5000m 17:43 5th · 5th on team 120.2 +0.002 PR CR R SR CSR RSR

2006 XC 115.6

Salem (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-09-30 Ford WOODS Official 5000m 20:12 80th · 4th on team — +0.001 ★CR CSR
2006-09-01 Cass Benton Park OFFICIAL 5000m 18:54 14th · 14th on team 115.6 +0.038 PR CR R SR CSR RSR

Track & Field

2009 TF 116.9

Salem (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-23 Race results → 3200m 10:31.92 7th · 3rd on team — —
2009-04-28 Race results → 3200m 10:30.6 4th · 4th on team — — ★PR SR
2009-04-21 Race results → 800m 2:10.1 1st · 1st on team — —
2009-04-21 Race results → 1600m 4:50.7 3rd · 3rd on team — —
2009-04-18 Race results → 1600m 4:43.1 1st · 1st on team — — ★PR SR
2009-04-09 PCCS City Meet 800m 2:08 2nd · 2nd on team 116.9 -0.030 RSR
2009-03-31 Race results → 1600m 4:48.2 1st · 1st on team — — PR SR
2009-03-31 Race results → 800m 2:07.2 1st · 1st on team — — ★PR SR

2008 TF 115.4

Salem (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-04-03 Salem vs. Livonia Franklin 1600m 4:52.9 3rd · 3rd on team 115.4 -0.029 PR SR RSR