Racecast

Luke Jensen

Ilwaco (WA) · 12 · PACIFICWA D1ADistrict IV1A · Compare head to head

Athlete rating 106.5 2006 XC season
Best race 113.3 XC
Races 42
Seasons 4 2004 — 2007

RankedNation #19241·WA #2091·WA D1A #5900·PACIFIC #61·Team #7 ?

Training paces & VO2max → critical speed 6:34/mi, fitted from 3 races in 2005

Cross Country

2006 XC 105.4

Ilwaco (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-10-28 Saint Martin's University 5000m 20:26.9 42nd · 4th on team 102.3 -0.004 ★CR CSR
2006-10-19 Hockinson Meadows Park 5000m 20:04 7th · 4th on team 106.3 +0.011 ★CR CSR
2006-10-12 Millersylvania State Park 5000m 20:33 22nd · 4th on team 104.3 +0.009 ★CR CSR
2006-09-30 Stan Hedwall Park 4828m 19:14 68th · 4th on team 105.3 -0.008 ★PR ★CR SR CSR
2006-09-28 Ilwaco High School 5000m 21:43 9th · 5th on team 106.4 +0.101 ★CR CSR
2006-09-21 Onalaska Middle School 5000m 20:02 21st · 4th on team 105.1 -0.004 ★CR SR CSR
2006-09-19 Lewis and Clark State Park 5000m 20:38 5th · 5th on team 106.7 +0.051 ★CR CSR RSR
2006-09-14 North Beach Junior Senior High School 5000m 20:38 4th · 3rd on team 106.6 +0.048 ★CR SR CSR RSR

2005 XC 110.6

Ilwaco (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-10-08 Hoquiam HS 5000m 18:49 16th · 2nd on team 113.3 +0.008 ★PR ★CR ★R SR CSR RSR
2005-10-01 Franklin Park-Yakima 4828m 19:30 44th · 1st on team 108.0 +0.043 PR ★CR R SR CSR RSR

Track & Field

2007 TF —

Ilwaco (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-05-03 Forks League Meet 200m 26.84 1st · 1st on team — -0.019
2007-05-03 Forks League Meet 400m 57.74 2nd · 1st on team — -0.019 SR
2007-04-26 Race results → 400m 1:00.04 3rd · 1st on team — —
2007-04-26 Race results → 200m 26.74 4th · 1st on team — —
2007-04-19 Montesano League Meet 200m 26.74 4th · 1st on team — -0.034
2007-04-19 Montesano League Meet 400m 59.34 6th · 1st on team — -0.034
2007-03-29 Kalama 400m 58.28 3rd · 1st on team — -0.036 SR
2007-03-29 Kalama 200m 26.26 5th · 1st on team — -0.036 ★PR SR
2007-03-22 Race results → 800m 2:40.5 5th · 2nd on team — — SR
2007-03-22 Race results → 400m 58.64 3rd · 2nd on team — — SR
2007-03-17 Race results → 400m 1:02.14 8th · 2nd on team — — SR

2006 TF 100.7

Ilwaco (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-05-19 Race results → 400m 57.74 2nd · 2nd on team — — PR SR
2006-05-12 Race results → 800m 2:27.83 4th · 3rd on team — —
2006-05-12 Race results → 400m 58.54 3rd · 2nd on team — —
2006-05-04 Race results → 400m 59.54 4th · 1st on team — —
2006-05-04 Race results → 800m 2:27.1 7th · 3rd on team — —
2006-04-27 League 800m 2:30 5th · 4th on team 99.7 -0.025
2006-04-27 League 400m 59.82 5th · 2nd on team — -0.025
2006-04-15 Gordy Robinson Invite 400m 58.54 6th · 2nd on team — -0.030 PR SR
2006-04-13 League 400m 59.84 2nd · 1st on team — -0.028
2006-03-23 League 400m 1:00.94 3rd · 2nd on team — -0.026
2006-03-23 League 800m 2:36.1 4th · 4th on team 96.4 -0.026
2006-03-21 J.V. Invite 400m 59.84 3rd · 1st on team — -0.034 PR SR
2006-03-21 J.V. Invite 300mh 55.64 7th · 1st on team — -0.034 ★PR SR
2006-03-21 J.V. Invite 800m 2:28 4th · 2nd on team 100.7 -0.034
2006-03-16 Ilwaco League 800m 2:24 3rd · 2nd on team 104.9 -0.024 ★PR SR RSR
2006-03-16 Ilwaco League 1600m 5:35.5 8th · 5th on team 101.5 -0.024 SR

2005 TF 101.2

Ilwaco (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-05-12 South Bend Meet 1600m 5:27.3 1st · 1st on team 103.1 -0.020 ★PR R SR RSR
2005-05-05 Napavine Meet 800m 2:31.89 2nd · 2nd on team 98.3 -0.025 PR SR
2005-04-28 Willapa Valley Meet 1600m 5:41.7 1st · 1st on team 102.2 +0.014 PR R SR RSR

2004 TF 90.2

Ilwaco (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-04-29 Ilwaco Meet 800m 2:46 1st · 1st on team 89.2 -0.024 PR SR
2004-03-25 Ridgefield Meet 3200m 13:27.4 1st · 1st on team 91.2 -0.033 ★PR R SR RSR