Racecast

Shayla Freeman

Greenway (AZ) · 12 · AZ D3 · Compare head to head

Athlete rating 127.2 2011 TF season
Best race 142.9 XC
Races 52
Seasons 5 2007 — 2011

RankedNation #3179·AZ #45·AZ D3 #21·Team #3 ?

Training paces & VO2max → critical speed 6:45/mi, fitted from 11 races in 2010

Cross Country

2010 XC 135.3

PHOENIX AZ (AZ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-20 Toka Sticks Golf Course 5000m 19:59.9 103rd · 2nd on team 129.4 -0.014
2010-11-06 Cave Creek Golf Course 5000m 19:28.8 7th · 2nd on team 138.9 +0.035 ★PR ★CR SR CSR
2010-10-29 Western Regional/Grand Canal Liner Park 5000m 19:30.8 4th · 2nd on team 137.1 +0.023 PR ★CR SR CSR
2010-10-16 Santa Rita 4667m 18:57.7 6th · 2nd on team 134.6 +0.055 ★PR ★CR SR CSR
2010-10-01 Toka Sticks Golf Course 5000m 19:34.6 25th · 2nd on team 132.0 -0.014 ★CR SR CSR
2010-09-18 Morley Field Sports Complex 4345m 16:43 16th · 2nd on team 139.9 +0.043 SR CSR RSR

2009 XC 140.9

Greenway (AZ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-07 Cave Creek Golf Course 5000m 19:36 2nd · 1st on team 139.0 +0.035 SR CSR
2009-09-19 Morley Field Sports Complex 4345m 16:34 4th · 1st on team 142.9 +0.043 ★PR ★CR ★R SR CSR RSR

2008 XC 138.0

Una-Az-Glend (AZ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-22 Kiwanis Park 5000m 20:02.2 5th · 1st on team 137.6 +0.049 ★CR CSR
2008-11-08 Cave Creek Golf Course 5000m 19:33.2 7th · 1st on team 138.8 +0.035 PR CR R SR CSR RSR
2008-09-20 Morley Field Sports Complex 4345m 17:07 7th · 2nd on team 137.5 +0.043 PR CR R SR CSR RSR

2007 XC —

Greenway (AZ) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-03 Cave Creek Golf Course 5000m 21:32.9 24th · 2nd on team — +0.035 PR CR SR CSR

Track & Field

2011 TF 123.7

Greenway (AZ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-11 AIA Division II Track & Field Championships - Day 1 1600m 5:20.33 6th · 2nd on team 127.2 -0.036
2011-05-11 AIA Division II Track & Field Championships - Day 1 800m 2:27.18 15th · 1st on team 123.0 -0.036 SR
2011-04-29 Glendale Union HS District Meet (finals) 800m 2:29.43 1st · 1st on team 122.2 -0.031
2011-04-29 Glendale Union HS District Meet (finals) 1600m 5:39.04 2nd · 2nd on team 121.3 -0.031
2011-04-29 Glendale Union HS District Meet (finals) 3200m 12:04.57 2nd · 2nd on team 122.0 -0.031
2011-04-27 Glendale Union HS District Meet (prelims) 800m 2:29.43 1st · 1st on team 122.8 -0.025 SR
2011-04-27 Glendale Union HS District Meet (prelims) 1600m 5:39.04 2nd · 2nd on team 121.9 -0.025
2011-04-27 Glendale Union HS District Meet (prelims) 3200m 12:04.57 2nd · 2nd on team 122.6 -0.025
2011-04-09 Arcadia Invitational Day 2 1mile 5:21.78 31st · 1st on team 126.3 -0.046 ★PR SR
2011-04-01 Scottsdale Distance Classic 1600m 5:19.69 2nd · 2nd on team 127.2 -0.044 SR RSR
2011-03-12 North Canyon Invitational (Rattler Booster) 1600m 5:26.34 5th · 1st on team 125.1 -0.040 SR RSR
2011-03-05 Elite Section Gatorade Invitational 3200m 12:00.3 1st · 1st on team 122.6 -0.032 SR RSR

2010 TF 122.6

Greenway (AZ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-15 4A Division 2 State Championships (Day 2 of 2) 1600m 5:19.8 6th · 2nd on team 127.3 -0.036 SR RSR
2010-05-05 Meet results → Girls 800m Run Black Canyon 2:24.31 2nd · 2nd on team — — SR
2010-05-05 Meet results → Girls 1600m Run Black Canyon 5:20.42 3rd · 2nd on team — — ★PR SR
2010-04-10 Greenway Invitational 800m 2:34.83 5th · 1st on team 117.6 -0.031
2010-04-10 Greenway Invitational 1600m 5:22.73 4th · 2nd on team 127.2 -0.031 SR RSR
2010-03-24 Meet results → Women's 3200 Meters 12:21.06 3rd · 2nd on team — — SR
2010-03-24 Meet results → Women's 1600 Meters 5:38.89 2nd · 2nd on team — — ★PR SR
2010-03-24 Meet results → Women's 800 Meters 2:37.73 4th · 2nd on team — — SR
2010-03-13 North Canyon Invitational 800m 2:32.44 9th · 1st on team 118.1 -0.040 SR RSR

2009 TF 126.8

Greenway (AZ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-16 4A Division 2 State Championships 1600m 5:16.94 8th · 1st on team 128.9 -0.036 ★PR SR RSR
2009-05-16 4A Division 2 State Championships 3200m 11:46.69 7th · 2nd on team 125.4 -0.036 ★PR SR
2009-05-06 Meet results → Girls 800m Run Black Canyon 2:24.31 1st · 1st on team — — PR SR
2009-05-06 Meet results → Girls 1600m Run Black Canyon 5:30.77 1st · 1st on team — — PR SR
2009-05-06 Meet results → Girls 3200m Run Black Canyon 12:07.5 1st · 1st on team — — SR
2009-04-17 Race results → 1600m 5:21.75 2nd · 1st on team — — PR SR
2009-04-04 Meet results → Women's 800 Meters 2:28.43 3rd · 1st on team — — ★PR SR
2009-04-04 Meet results → Women's 3200 Meters 11:42.93 2nd · 1st on team — — ★PR SR
2009-03-14 North Canyon Invitational 1600m 5:22.01 1st · 1st on team 126.2 -0.040 PR SR RSR

2008 TF —

Greenway (AZ) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-10 Race results → 3200m 12:02.44 8th · 1st on team — — PR SR
2008-05-10 Race results → 800m 2:22.89 8th · 1st on team — — ★PR SR
2008-04-30 Meet results → Girls 800m Run Black Canyon 2:25.55 1st · 1st on team — — PR SR
2008-04-30 Meet results → Girls 3200m Run Black Canyon 12:05.2 1st · 1st on team — — ★PR SR
2008-04-18 Race results → 800m 2:25.86 3rd · 1st on team — — PR SR
2008-04-05 Meet results → Women's 800 Meters 2:31.77 3rd · 1st on team — —
2008-03-26 Meet results → Women's 3200 Meters 12:39.35 4th · 2nd on team — — PR SR
2008-03-26 Meet results → Women's 1600 Meters 5:42.05 3rd · 1st on team — — PR SR
2008-03-26 Meet results → Women's 800 Meters 2:29 1st · 1st on team — — PR SR
2008-03-08 Meet results → Women's 800 Meters 2:34.62 10th · 1st on team — — PR SR