Racecast

Ben Copeland

Arcadia Valley (MO) · 12 · MO D2District 1 · Compare head to head

Athlete rating 120.1 2015 TF season
Best race 122.8 XC
Races 32
Seasons 5 2011 — 2015

RankedNation #15764·MO #333·MO D2 #67·Team #3 ?

Training paces & VO2max → critical speed 6:10/mi, fitted from 14 races in 2014

Speed rating — all races

Cross Country

XC speed rating

2014 XC 117.6

Arcadia Valley (MO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-08 Oak Hills Golf Center 5000m 17:53.9 35th · 1st on team 119.5 +0.037 CSR
2014-11-01 Engler Ball Park 5000m 17:39.9 9th · 1st on team 116.7 +0.004
2014-10-18 Engler Ball Park 5000m 17:38.6 5th · 1st on team 116.7 +0.004 ★CR CSR
2014-10-11 Potosi City Park 5000m 17:38 14th · 1st on team 120.4 +0.042 ★CR SR CSR RSR
2014-09-27 Jefferson Barracks Park 5000m 18:11.8 15th · 1st on team 118.4 +0.043 ★CR SR CSR RSR
2014-09-20 West City Park 5000m 18:57.1 27th · 1st on team 113.9 +0.043 SR CSR RSR

2013 XC 119.8

Arcadia Valley (MO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-09 Oak Hills Golf Center 5000m 17:27 24th · 1st on team 122.8 +0.037 ★PR ★CR ★R SR CSR RSR
2013-11-02 Jackson City Park 5000m 17:48 4th · 1st on team 119.3 +0.027 PR ★CR R SR CSR RSR
2013-09-21 West City Park 5000m 18:12 22nd · 2nd on team 117.5 +0.043 PR ★CR R SR CSR RSR

2012 XC 108.1

Arcadia Valley (MO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-03 Oak Hills Golf Center 5000m 19:23.4 104th · 4th on team 109.7 +0.037 CR R CSR RSR
2012-10-27 Jackson City Park 5000m 19:22.9 19th · 4th on team 109.4 +0.027 CR R CSR RSR
2012-10-19 Clayton High School 5000m 19:18.5 69th · 3rd on team 108.2 +0.016 PR ★CR R SR CSR RSR
2012-10-13 Engler Ball Park 5000m 19:49 64th · 6th on team 105.0 +0.004 PR CR R SR CSR RSR

2011 XC 102.0

Arcadia Valley (MO) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-29 Jackson City Park 5000m 20:50 37th · 6th on team 102.0 +0.027 PR CR R SR CSR RSR

Track & Field

TF speed rating

2015 TF 117.6

Arcadia Valley (MO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-16 MSHSAA Class 3 District 1 1600m 4:44.79 2nd · 1st on team 120.8 -0.027 ★PR SR RSR
2015-05-01 MAAA Varsity Conference 1600m 4:48 5th · 1st on team 119.7 -0.026
2015-05-01 MAAA Varsity Conference 800m 2:10.74 8th · 1st on team 116.5 -0.026 ★PR SR
2015-04-24 Cape Central Invitational 1600m 4:49.09 4th · 1st on team 119.8 -0.020
2015-04-17 Simpson Relays 1600m 4:45.97 7th · 1st on team 120.3 -0.025 PR SR RSR
2015-04-11 Rebal Relays 800m 2:15.49 1st · 1st on team 114.2 -0.010 PR SR
2015-04-11 Rebal Relays 1600m 5:05.71 1st · 1st on team 114.5 -0.010
2015-03-31 Raider Relays 1600m 4:59.47 8th · 1st on team 114.8 -0.027 SR RSR

2014 TF 114.6

Arcadia Valley (MO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-17 Class 3 District 1 1600m 5:00.71 9th · 1st on team 113.7 -0.032
2014-05-09 Hillsboro Invitational 1600m 4:58.42 13th · 1st on team 115.4 -0.026 PR SR
2014-05-02 MAAA Varsity Conference 3200m 10:41.62 8th · 1st on team 115.2 -0.027 ★PR SR
2014-04-25 Cuba HS Invitational 3200m 11:00.68 3rd · 1st on team 113.4 -0.023
2014-04-16 Simpson Relays 3200m 10:44.1 11th · 1st on team 115.6 -0.025 PR SR RSR
2014-04-02 North County HS Invitational 3200m 10:49.27 6th · 1st on team 114.0 -0.027 PR SR RSR

2013 TF 107.5

Arcadia Valley (MO) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-11 Class 3 District 1 3200m 11:28.65 9th · 1st on team 107.5 -0.027 PR SR RSR

2012 TF 99.2

Arcadia Valley (MO) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-04-17 Ste. Genevieve Invitational 3200m 12:33.43 21st · 1st on team 98.1 -0.026
2012-04-17 Ste. Genevieve Invitational 800m 2:31.82 26th · 2nd on team 99.4 -0.026 PR SR
2012-03-27 Raider Relays 3200m 12:21.25 14th · 1st on team 100.2 -0.027 PR SR RSR