Cross Country
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | Sun Willows Golf Course | 5000m | 18:44 | 3rd · 1st on team | 144.2 | +0.031 | ★CR CSR |
| 2008-11-01 | Saint Martin's University | 5000m | 18:29.5 | 3rd · 1st on team | 144.4 | +0.019 | ★CR SR CSR |
| 2008-10-22 | Hoquiam HS | 5000m | 19:18.7 | 1st · 1st on team | 140.8 | +0.034 | ★CR CSR |
| 2008-10-15 | Fort Borst Park | 5000m | 19:38 | 1st · 1st on team | 140.5 | +0.055 | ★CR CSR |
| 2008-10-08 | Stan Hedwall Park | 5000m | 19:23 | 1st · 1st on team | 141.1 | +0.043 | |
| 2008-10-04 | Stan Hedwall Park | 5000m | 18:56 | 1st · 1st on team | 146.8 | +0.043 | ★CR ★R SR CSR RSR |
| 2008-09-24 | Millersylvania State Park | 5000m | 20:08 | 1st · 1st on team | 135.5 | +0.035 | ★CR CSR |
| 2008-09-20 | Ft. Steilacoom Park | 5000m | 19:23.8 | 7th · 1st on team | 138.1 | +0.028 | ★CR SR CSR RSR |
| 2008-09-17 | Hoquiam HS | 5000m | 19:49.5 | 1st · 1st on team | 136.5 | +0.034 | CR SR CSR |
| 2008-09-13 | Capital HS | 3218m | 11:51.6 | 5th · 1st on team | 138.0 | +0.003 | ★PR ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-03 | Sun Willows Golf Course | 5000m | 19:21 | 4th · 1st on team | 140.7 | +0.031 | CR CSR |
| 2007-10-27 | Saint Martin's University | 5000m | 18:31.5 | 3rd · 1st on team | 144.8 | +0.019 | CR CSR |
| 2007-10-17 | Makarenko Park | 5000m | 18:29 | 1st · 1st on team | 146.5 | +0.026 | ★PR ★CR R SR CSR RSR |
| 2007-10-10 | Stan Hedwall Park | 4828m | 18:51 | 1st · 1st on team | 136.7 | +0.018 | ★PR ★CR R SR CSR RSR |
| 2007-10-03 | Elma High School | 4425m | 17:20 | 1st · 1st on team | 134.9 | +0.019 | ★PR ★CR SR CSR |
| 2007-09-26 | Stan Hedwall Park | 4828m | 20:32 | 1st · 1st on team | 125.2 | +0.018 | PR CR SR CSR |
| 2007-09-18 | River Ridge High School | 3379m | 13:06 | 1st · 1st on team | 131.1 | +0.004 | ★PR ★CR SR CSR |
| 2007-09-15 | Ft. Steilacoom Park | 5000m | 20:04 | 8th · 1st on team | 134.4 | +0.028 | PR CR SR CSR |
| 2007-09-08 | Capital HS | 3218m | 12:09.3 | 9th · 1st on team | 135.4 | +0.003 | PR CR R SR CSR RSR |
Track & Field
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-30 | Washington State 2A, 3A, 4A Championships (All Days) | 1600m | 5:16.57 | 7th · 1st on team | 128.3 | -0.043 | |
| 2009-05-30 | Washington State 2A, 3A, 4A Championships (All Days) | 800m | 2:16.08 | 8th · 2nd on team | 132.2 | -0.043 | SR |
| 2009-05-30 | Washington State 2A, 3A, 4A Championships (All Days) | 800m | 2:15.89 | 7th · 1st on team | 132.3 | -0.043 | SR |
| 2009-05-22 | District 4 2A Championships | 1600m | 5:20.45 | 2nd · 1st on team | 128.3 | -0.031 | |
| 2009-05-22 | District 4 2A Championships | 800m | 2:20.04 | 1st · 1st on team | 130.2 | -0.031 | |
| 2009-05-16 | Evergreen League Championships | 1600m | 5:28.94 | 1st · 1st on team | 125.6 | -0.023 | |
| 2009-05-16 | Evergreen League Championships | 800m | 2:22.51 | 1st · 1st on team | 128.4 | -0.023 | |
| 2009-05-08 | 45th Bob Shaner Invitational | 1600m | 5:14.35 | 1st · 1st on team | 129.4 | -0.038 | SR |
| 2009-05-08 | 45th Bob Shaner Invitational | 800m | 2:19.94 | 1st · 1st on team | 129.2 | -0.038 | |
| 2009-05-02 | 49th Shelton Invitational Track & Field Meet | 800m | 2:16.29 | 3rd · 1st on team | 132.6 | -0.038 | SR RSR |
| 2009-04-22 | Hoquiam, Elma vs. WF West | 800m | 2:28.2 | 1st · 1st on team | 124.5 | -0.023 | |
| 2009-04-15 | W.F. West vs. Black Hills & River Ridge | 400m | 1:01.84 | 1st · 1st on team | — | -0.035 | SR |
| 2009-04-15 | W.F. West vs. Black Hills & River Ridge | 800m | 2:29.8 | 1st · 1st on team | 120.6 | -0.035 | |
| 2009-04-11 | Tacoma Invitational | 1600m | 5:20.75 | 4th · 1st on team | 126.8 | -0.038 | SR RSR |
| 2009-04-11 | Tacoma Invitational | 800m | 2:18.27 | 1st · 1st on team | 130.6 | -0.038 | SR RSR |
| 2009-03-27 | Eastmont Invitational | 800m | 2:26.35 | 3rd · 1st on team | 124.5 | -0.032 | SR RSR |
| 2009-03-27 | Eastmont Invitational | 1600m | 5:36.53 | 1st · 1st on team | 122.0 | -0.032 | SR |
| 2009-03-25 | W.F. West vs. Aberdeen & Tumwater | 1600m | 5:56 | 1st · 1st on team | 115.2 | -0.035 | SR RSR |
| 2009-03-25 | W.F. West vs. Aberdeen & Tumwater | 800m | 2:34.2 | 1st · 1st on team | 118.0 | -0.035 | SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-31 | 2008 Season PR's | 100m | 13.74 | 1st · 1st on team | — | -0.035 | ★PR SR |
| 2008-05-30 | Oregon/Washington Border Clash | 800m | 2:14.87 | 1st · 1st on team | 133.0 | -0.044 | ★PR SR |
| 2008-05-24 | 2A State Championships Day 2 | 800m | 2:17.29 | 5th · 2nd on team | 130.6 | -0.043 | PR SR |
| 2008-05-24 | 2A State Championships Day 2 | 800m | 2:16.34 | 2nd · 1st on team | 131.5 | -0.043 | PR SR |
| 2008-05-24 | 2A State Championships Day 2 | 1600m | 5:05.53 | 4th · 1st on team | 132.4 | -0.043 | ★PR SR |
| 2008-05-16 | District 4 "2A" Track & Field Championships | 1600m | 5:06.49 | 1st · 1st on team | 133.8 | -0.035 | PR SR RSR |
| 2008-05-16 | District 4 "2A" Track & Field Championships | 800m | 2:22.01 | 1st · 1st on team | 127.9 | -0.035 | |
| 2008-05-10 | Evergreen Conference League Championships | 800m | 2:23.13 | 1st · 1st on team | 126.9 | -0.035 | |
| 2008-05-10 | Evergreen Conference League Championships | 1600m | 5:25.65 | 1st · 1st on team | 125.5 | -0.035 | |
| 2008-05-02 | Race results → | 800m | 2:18.27 | 1st · 1st on team | — | — | SR |
| 2008-05-02 | Race results → | 1600m | 5:12.94 | 1st · 1st on team | — | — | SR |
| 2008-04-22 | Tumwater, W.F. West vs. Hoquiam | 1600m | 5:20.7 | 1st · 1st on team | 129.4 | -0.023 | |
| 2008-04-22 | Tumwater, W.F. West vs. Hoquiam | 800m | 2:23.3 | 1st · 1st on team | 128.5 | -0.023 | |
| 2008-04-19 | Activators Classic | 1600m | 5:23.24 | 1st · 1st on team | 126.7 | -0.035 | |
| 2008-04-19 | Activators Classic | 800m | 2:23.22 | 1st · 1st on team | 126.8 | -0.035 | |
| 2008-04-16 | Aberdeen,WF.West | lj | 14'2.75" | — | — | -0.024 | |
| 2008-04-16 | Aberdeen,WF.West | 400m | 1:01.24 | 1st · 1st on team | — | -0.024 | ★PR SR |
| 2008-04-12 | Race results → | 1600m | 5:13.73 | 2nd · 1st on team | — | — | SR |
| 2008-04-12 | Race results → | 800m | 2:19.32 | 1st · 1st on team | — | — | SR |
| 2008-03-28 | Eastmont Invitational | 800m | 2:28.46 | 1st · 1st on team | 122.9 | -0.032 | |
| 2008-03-28 | Eastmont Invitational | 1600m | 5:27.77 | 1st · 1st on team | 125.5 | -0.032 | |
| 2008-03-25 | W.F. West vs. Centralia | lj | 14'1" | — | — | -0.035 | |
| 2008-03-25 | W.F. West vs. Centralia | 1600m | 5:15.7 | 1st · 1st on team | 129.5 | -0.035 | SR RSR |
| 2008-03-19 | Black Hills, W.F. West @ River Ridge | lj | 14'4.25" | — | — | -0.027 | |
| 2008-03-19 | Black Hills, W.F. West @ River Ridge | 1600m | 5:40 | 1st · 1st on team | 121.2 | -0.027 | SR RSR |
| 2008-03-19 | Black Hills, W.F. West @ River Ridge | 800m | 2:27.3 | 1st · 1st on team | 124.1 | -0.027 | SR RSR |
| 2008-03-15 | Rotary Relays | lj | 15'5" | — | — | -0.020 | |
| 2008-03-11 | W.F West, R.A. Long @ Kelso | lj | 14'3.25" | — | — | -0.032 | |
| 2008-03-11 | W.F West, R.A. Long @ Kelso | 1600m | 5:45.1 | 1st · 1st on team | 119.0 | -0.032 | SR RSR |
| 2008-03-11 | W.F West, R.A. Long @ Kelso | 800m | 2:33.6 | 1st · 1st on team | 118.6 | -0.032 | SR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-26 | 2A State Championships | 1600m | 5:06.77 | 2nd · 1st on team | 131.5 | -0.043 | PR R SR RSR |
| 2007-05-26 | 2A State Championships | 800m | 2:19.34 | 2nd · 1st on team | 128.0 | -0.043 | |
| 2007-05-25 | Race results → | 800m | 2:17.67 | 2nd · 1st on team | — | — | PR SR |
| 2007-05-18 | Race results → | 1600m | 5:09.06 | 3rd · 1st on team | — | — | PR SR |
| 2007-05-18 | Race results → | 800m | 2:19.79 | 1st · 1st on team | — | — | |
| 2007-05-12 | Evergreen League Championship | 800m | 2:23.1 | 1st · 1st on team | 127.7 | -0.023 | |
| 2007-05-12 | Evergreen League Championship | 1600m | 5:22 | 1st · 1st on team | 128.3 | -0.023 | |
| 2007-05-04 | 43rd Shaner Invite | 800m | 2:18.31 | 1st · 1st on team | 130.1 | -0.038 | PR R SR RSR |
| 2007-04-28 | Race results → | 1600m | 5:11.46 | 1st · 1st on team | — | — | PR SR |
| 2007-04-28 | Race results → | 800m | 2:21.45 | 4th · 1st on team | — | — | |
| 2007-04-28 | Race results → | 1mile | 5:13.27 | 3rd · 1st on team | — | — | ★PR SR |
| 2007-04-24 | Hoquiam\Tumwater | 800m | 2:20.8 | 1st · 1st on team | 128.3 | -0.035 | PR R SR RSR |
| 2007-04-21 | Activators Classic | 1600m | 5:34.04 | 1st · 1st on team | 122.1 | -0.035 | |
| 2007-04-18 | Aberdeen\WFW\Elma | lj | 12'7" | — | — | -0.028 | |
| 2007-04-18 | Aberdeen\WFW\Elma | 400m | 1:02.44 | 1st · 1st on team | — | -0.028 | PR SR |
| 2007-04-14 | Race results → | 1600m | 5:20.08 | 7th · 1st on team | — | — | PR SR |
| 2007-04-14 | Race results → | 800m | 2:23.37 | 5th · 1st on team | — | — | SR |
| 2007-03-30 | Eastmont Invite | lj | 14'07.75" | — | — | -0.032 | |
| 2007-03-30 | Eastmont Invite | 800m | 2:24.9 | 2nd · 1st on team | 124.1 | -0.032 | SR |
| 2007-03-27 | Centralia | lj | 14'0" | — | — | -0.035 | |
| 2007-03-27 | Centralia | 1600m | 5:25 | 1st · 1st on team | 125.6 | -0.035 | PR SR RSR |
| 2007-03-27 | Centralia | 800m | 2:36.2 | 1st · 1st on team | 115.6 | -0.035 | |
| 2007-03-21 | River Ridge, W.F. West @ Black Hills | lj | 14'6.5" | — | — | -0.038 | |
| 2007-03-21 | River Ridge, W.F. West @ Black Hills | 800m | 2:34.2 | 1st · 1st on team | 116.9 | -0.038 | SR RSR |
2006 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-05-05 | 42nd Shaner Invite | 800m | 2:22.42 | 3rd · 1st on team | 125.8 | -0.038 | PR R SR RSR |
| 2006-05-01 | Race results → | 300mh | 51.5 | 3rd · 2nd on team | — | — | |
| 2006-04-29 | Race results → | 800m | 2:27.93 | 5th · 2nd on team | — | — | PR SR |
| 2006-04-11 | Aberdeen\Centralia | lj | 13'06 | — | — | -0.035 | |
| 2006-04-11 | Aberdeen\Centralia | 300mh | 53.94 | 2nd · 2nd on team | — | -0.035 | |
| 2006-04-11 | Aberdeen\Centralia | 100m | 13.84 | 2nd · 1st on team | — | -0.035 | PR SR |
| 2006-03-31 | Eastmont Invitational | 300mh | 56.54 | 3rd · 1st on team | — | -0.032 | |
| 2006-03-31 | Eastmont Invitational | 100m | 14.16 | 2nd · 1st on team | — | -0.032 | |
| 2006-03-22 | Race results → | lj | 12'06.00 | — | — | — | |
| 2006-03-22 | Race results → | 300mh | 51.5 | 3rd · 1st on team | — | — | PR SR |
| 2006-03-22 | Race results → | 100m | 13.99 | 2nd · 1st on team | — | — | PR SR |