Racecast

Kate Nassab

Heathwood Hall (SC) · 12 · SC D4A · Compare head to head

Athlete rating 113.6 2017 XC season
Best race 146.1 XC
Races 29
Seasons 6 2012 — 2017

RankedNation #43054·SC #391·SC D4A #141·Team #14 ?

Training paces & VO2max → critical speed 6:56/mi, fitted from 5 races in 2013

Rating scale ?

Cross Country

2017 XC 111.4

Heathwood Hall (SC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-28 Heathwood Hall 5000m 21:47.6 26th · 3rd on team 115.7 -0.030 SR CSR RSR
2017-10-14 Sandhills Research Center 5000m 22:53.5 96th · 3rd on team 112.5 -0.005 SR CSR RSR
2017-09-20 Lexington HS 5000m 24:06.2 73rd · 4th on team 109.1 +0.003 ★CR CSR RSR
2017-09-16 Crooked Creek Park 5000m 23:28 268th · 4th on team 108.5 -0.024 SR CSR RSR

2016 XC 109.9

Heathwood Hall (SC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-29 Heathwood Hall 5000m 22:58.3 43rd · 3rd on team 110.4 -0.030 SR CSR
2016-10-18 Hammond School 4828m 21:49 10th · 3rd on team 117.1 +0.014 ★PR ★CR SR CSR RSR
2016-10-12 Heathwood Hall 5000m 23:47 44th · 4th on team 105.8 -0.030 CSR
2016-10-12 Heathwood Hall 5000m 23:47 44th · 4th on team 105.8 -0.030
2016-10-01 Mullet Hall 5000m 24:04 126th · 3rd on team 107.7 -0.002 ★CR CSR
2016-08-27 Hammond School 5000m 23:17.5 61st · 2nd on team 112.4 +0.000 SR CSR RSR

2015 XC —

Heathwood Hall (SC) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-09-26 Mullet Hall 5000m 29:12 171st · 4th on team — -0.002 CR SR CSR

2014 XC 117.0

Heathwood Hall (SC) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-25 Heathwood Hall 5000m 21:25.9 24th · 5th on team 117.8 -0.030 SR CSR RSR
2014-08-30 Hammond School 5000m 22:23.6 7th · 4th on team 116.1 +0.000 SR CSR RSR

2013 XC 138.8

Heathwood Hall (SC) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-26 Heathwood Hall 5000m 20:45.8 15th · 5th on team 137.9 -0.030 CSR
2013-09-21 Crooked Creek Park 5000m 20:23.2 38th · 5th on team 139.8 -0.024 ★CR SR CSR RSR
2013-09-14 Sandhills Research Center 5000m 21:06.7 40th · 5th on team 138.7 -0.005 SR CSR RSR

2012 XC 139.7

Heathwood Hall (SC) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-13 Sandhills Research Center 5000m 20:08.3 20th · 3rd on team 146.1 -0.005 ★PR ★CR ★R SR CSR RSR
2012-10-03 Heathwood Hall 5000m 20:27.3 12th · 3rd on team 138.0 -0.030 PR ★CR SR CSR
2012-09-26 Pelion High School 5000m 21:16 16th · 3rd on team 138.7 -0.012 ★CR CSR
2012-09-22 Crooked Creek Park 5000m 20:37.5 60th · 4th on team 140.5 -0.024 PR CR SR CSR
2012-09-08 Sandhills Research Center 5000m 21:18 29th · 3rd on team 140.7 -0.005 PR CR R SR CSR RSR
2012-08-29 Hammond School 5000m 21:43.4 7th · 3rd on team 134.4 +0.000 PR ★CR R SR CSR RSR

Track & Field

2014 TF 120.5

Heathwood Hall (SC) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-03 SCISA State Track & Field Championship 3200m 13:28.38 11th · 4th on team 118.2 -0.042 SR
2014-05-03 SCISA State Track & Field Championship 1600m 7:32.82 12th · 3rd on team — -0.042 SR
2014-04-12 Taco Bell Classic 1mile 6:01.46 60th · 1st on team 122.7 -0.049 ★PR SR RSR

2012 TF 124.1

Heathwood Hall (SC) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-05 SCISA State Championship 1600m 6:02.07 8th · 2nd on team 123.7 -0.024 R RSR
2012-05-05 SCISA State Championship 3200m 12:35.29 5th · 3rd on team 127.8 -0.024 ★PR R SR RSR
2012-04-25 SCISA AAA Region I 3200m 12:48.14 3rd · 3rd on team 122.8 -0.042 PR R SR RSR
2012-04-25 SCISA AAA Region I 1600m 5:58.31 3rd · 3rd on team 122.3 -0.042 ★PR SR