Racecast

Cassandra Llamas

Arcadia (CA) · 12 · PACIFICCA D1CIF-SS D1 · Compare head to head

Athlete rating 125.0 2010 TF season
Best race 145.7 XC
Races 10
Seasons 3 2008 — 2010

RankedNation #4525·CA #645·CA D1 #325·CIF-SS #178·CIF-SS D1 #310·PACIFIC #9·Team #9 ?

Training paces & VO2max → critical speed 7:02/mi, fitted from 6 races in 2009

Cross Country

2009 XC 137.7

Arcadia (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-14 Mt. San Antonio College 4715m 20:17 48th · 6th on team 137.3 +0.129 ★PR ★CR SR CSR
2009-10-24 Mt. San Antonio College 4715m 20:26 62nd · 4th on team 137.0 +0.129 PR CR SR CSR
2009-10-10 Woodward Park 5000m 19:42 26th · 2nd on team 139.0 +0.044 SR CSR RSR
2009-09-19 Woodbridge High School 4828m 19:08 119th · 3rd on team 137.4 +0.034 SR CSR RSR

2008 XC 144.4

Arcadia (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-11 Woodward Park 5000m 19:00 6th · 2nd on team 143.1 +0.044 ★PR ★CR SR CSR
2008-09-20 Woodbridge High School 4828m 17:52 7th · 2nd on team 145.7 +0.034 ★PR ★CR ★R SR CSR RSR

Track & Field

2010 TF 124.3

Arcadia (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-04-24 San Gabriel Valley Championships 800m 2:23.96 4th · 2nd on team 125.5 -0.037 ★PR SR RSR
2010-03-27 Mt. Carmel/Asics Invitational 800m 2:26.15 10th · 1st on team 123.0 -0.043 SR RSR

2009 TF —

Arcadia (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-04-25 Race results → 800m 2:24.3 3rd · 3rd on team — — PR SR

2008 TF —

Arcadia (CA) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-04-19 Race results → 800m 2:31.73 1st · 1st on team — — PR SR