Racecast

Jacob Romanowski

Maple City Glen Lake (MI) · 12 · Compare head to head

Athlete rating 111.5 2020 XC season
Best race 110.7 XC
Races 90
Seasons 7 2012 — 2020

RankedNation #44692·MI #4267·MI D4 #685·Team #12 ?

Training paces & VO2max → critical speed 11:50/mi, fitted from 2 races in 2015

Rating scale ?

Cross Country

2020 XC 105.9

Maple City Glen Lake (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-10-31 Buckley HS 5000m 20:21.9 47th · 4th on team 109.0 +0.028 ★CR CSR
2020-10-21 Benzie Central HS 5000m 19:56.7 28th · 6th on team 110.7 +0.019 ★PR ★CR ★R SR CSR RSR
2020-10-17 Veronica Valley Park 5000m 20:27.4 21st · 4th on team 107.7 +0.027 ★CR CSR
2020-10-13 Benzie Central HS 5000m 20:53.5 34th · 6th on team 105.9 +0.019 CR CSR
2020-10-03 Shepherd High School 5000m 20:03.7 25th · 4th on team 108.6 +0.028 PR ★CR R SR CSR RSR
2020-09-29 Benzie Central HS 5000m 21:15.5 33rd · 4th on team 103.2 +0.019 CR SR CSR
2020-09-24 Kingsley 5000m 21:52.1 33rd · 6th on team 106.0 +0.071 ★CR R CSR RSR
2020-09-15 Buckley HS 5000m 21:27.5 29th · 5th on team 103.7 +0.028 CR R SR CSR RSR
2020-09-02 Benzie Central HS 3218m 13:50.1 54th · 7th on team 98.0 +0.025 ★PR ★CR SR CSR RSR

2019 XC 99.6

Maple City Glen Lake (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-19 Michaywe Pines Golf 5000m 20:59.1 106th · 2nd on team 103.2 +0.015 PR ★CR SR CSR
2019-10-05 Portage West MS 5000m 21:15.2 154th · 7th on team 103.5 +0.038 PR ★CR R SR CSR RSR
2019-09-28 Veronica Valley Park 5000m 21:22 16th · 2nd on team 102.2 +0.027 PR CR R SR CSR RSR
2019-09-24 Glen Lake 5000m 23:31.6 38th · 8th on team 97.8 +0.076 ★CR CSR
2019-09-19 Kingsley 5000m 23:14.2 70th · 6th on team 99.3 +0.071 CR CSR
2019-09-10 45 North Winery 5000m 23:09 33rd · 8th on team 100.1 +0.089 ★CR R CSR RSR
2019-09-07 Charlevoix HS 5000m 23:55.1 178th · 9th on team 94.4 +0.060 ★CR CSR
2019-08-24 Benzie Central HS 5000m 22:34.4 131st · 7th on team 96.6 +0.019 CR SR CSR RSR

2018 XC 91.8

Maple City Glen Lake (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-20 Manistee National Golf Course 5000m 22:14.1 41st · 1st on team 99.3 +0.036 PR ★CR SR CSR RSR
2018-10-13 Woodland School 5000m 24:14.3 64th · 8th on team 91.6 +0.043 ★CR CSR
2018-10-09 Benzie Central HS 5000m 22:52.1 36th · 9th on team 96.3 +0.019 CR SR CSR RSR
2018-09-29 Veronica Valley Park 5000m 23:47 45th · 8th on team 92.0 +0.027 SR CSR
2018-09-25 Kingsley 5000m 24:22.2 35th · 8th on team 94.7 +0.071 CR CSR RSR
2018-09-20 Kingsley 5000m 25:36.8 107th · 7th on team 88.4 +0.071 CSR
2018-09-15 House on a Hill 5000m 26:32 99th · 7th on team 86.2 +0.057 ★CR CSR
2018-09-11 Buckley HS 5000m 25:18 33rd · 8th on team 87.2 +0.028 CR CSR
2018-09-08 Charlevoix HS 5000m 27:58.9 201st · 11th on team — +0.060 CR CSR
2018-08-30 Benzie Central HS 3218m 14:14.5 111th · 7th on team 93.8 +0.025 PR CR SR CSR RSR
2018-08-25 Benzie Central HS 5000m 24:04.2 143rd · 7th on team 89.0 +0.019 CR SR CSR RSR

2017 XC 92.6

Maple City Glen Lake (MI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-14 Courtade Elementary 5000m 23:02.3 58th · 6th on team 96.3 +0.054 ★CR CSR
2017-10-10 Black Star Farms 5000m 22:33.2 44th · 8th on team 97.2 +0.036 PR ★CR SR CSR RSR
2017-10-05 Mesick HS 5000m 23:28.2 73rd · 8th on team 94.7 +0.056 ★CR CSR
2017-09-30 Veronica Valley Park 5000m 22:56 48th · 12th on team 95.0 +0.027 PR CR SR CSR RSR
2017-09-26 Kingsley 5000m 24:36.1 40th · 9th on team 94.0 +0.071 CR CSR RSR
2017-09-21 Kingsley 5000m 25:35 21st · 8th on team 89.0 +0.071 CR CSR
2017-09-16 West Shore Community College 5000m 25:41.4 103rd · 11th on team 91.0 +0.092 ★CR CSR
2017-09-12 Glen Lake 5000m 26:09.5 50th · 12th on team 87.2 +0.076 CR CSR
2017-08-31 Benzie Central HS 3218m 19:54 167th · 10th on team — +0.025 CR SR CSR
2017-08-31 Benzie Central HS 3218m 14:19 146th · 9th on team 92.1 +0.025 PR CR SR CSR RSR
2017-08-26 Benzie Central HS 5000m 24:04.6 139th · 8th on team 89.6 +0.019 PR CR SR CSR RSR

2016 XC 90.1

Glen Lake (MI) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-15 Courtade Elementary 3218m 15:50.5 75th · 4th on team — +0.036 PR ★CR SR CSR
2016-10-11 Mesick HS 2500m 14:44.6 25th · 5th on team 85.9 — ★PR ★CR SR CSR
2016-09-27 Benzie Central HS 2735m 16:54 27th · 6th on team 82.3 — ★PR ★CR SR CSR
2016-09-22 Kingsley 3218m 17:20.4 62nd · 3rd on team 98.0 +0.040 PR ★CR R SR CSR RSR
2016-09-13 Buckley HS 3218m 18:04.6 27th · 4th on team 94.3 +0.049 PR ★CR R SR CSR RSR

2015 XC 72.4

Glen Lake (MI) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-17 Courtade Elementary 3218m 21:11.8 111th · 5th on team 79.9 +0.036 PR CR R SR CSR RSR
2015-10-13 Buckley HS 2574m 17:15.9 30th · 5th on team 75.4 — ★PR ★CR R SR CSR RSR
2015-09-29 Kingsley 2500m 20:00 30th · 5th on team 62.6 — PR ★CR SR CSR
2015-09-24 Kingsley 2735m 19:10 67th · 4th on team 73.0 — PR ★CR R SR CSR RSR
2015-09-15 Benzie Central HS 2816m 20:24.3 30th · 5th on team 71.0 — ★PR ★CR R SR CSR RSR

Track & Field

2019 TF 90.4

Maple City Glen Lake (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-21 NWC @ Kingsley 800m 2:39.41 12th · 2nd on team 96.6 -0.024 ★PR SR RSR
2019-05-13 Frankfort Invitational 3200m 14:02.8 7th · 2nd on team 87.6 -0.036 ★PR SR
2019-05-06 NWC@Buckley w/ Benzie, Glen Lake, Kingsley 400m 1:07.54 17th · 6th on team — -0.014
2019-05-06 NWC@Buckley w/ Benzie, Glen Lake, Kingsley 800m 2:50.6 14th · 2nd on team 91.5 -0.014
2019-05-03 Brethren 'BOBCAT' T&F Invite 800m 2:46.13 18th · 2nd on team 91.6 -0.032 PR SR RSR
2019-05-01 NWC @ Benzie Central 400m 1:07.37 7th · 4th on team — -0.028
2019-05-01 NWC @ Benzie Central 800m 2:50.46 15th · 2nd on team 90.0 -0.028 PR SR RSR
2019-04-24 NWC @ Onekama 800m 3:00.3 12th · 3rd on team 85.0 -0.024 SR RSR
2019-04-24 NWC @ Onekama 400m 1:06.64 8th · 3rd on team — -0.024 ★PR SR
2019-04-17 NWC @ Benzie Central 400m 1:11.85 13th · 6th on team — -0.028 PR SR

2018 TF 88.1

Maple City Glen Lake (MI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-14 Frankfort Invitational Varsity 1600m 6:03 13th · 2nd on team 93.9 -0.036
2018-05-10 Garland Relays 1600m 6:22.8 17th · 3rd on team 88.8 -0.038
2018-05-07 NWC Meet @ Glen Lake 400m 1:12.24 18th · 8th on team — -0.026 PR SR
2018-05-07 NWC Meet @ Glen Lake 1600m 5:48.4 10th · 1st on team 98.5 -0.026 ★PR SR RSR
2018-05-07 NWC Meet @ Glen Lake 800m 2:50.8 12th · 6th on team 89.2 -0.026 PR SR
2018-05-04 Brethren 'Bobcat' Invite 1600m 6:29.82 23rd · 3rd on team 87.7 -0.032 PR SR RSR
2018-05-02 NWC meet at Benzie 1600m 6:43.26 17th · 3rd on team 85.2 -0.028
2018-05-02 NWC meet at Benzie 800m 2:57.91 21st · 6th on team 85.9 -0.028 PR SR RSR
2018-05-02 NWC meet at Benzie 400m 1:13.96 18th · 8th on team — -0.028 SR
2018-04-27 Onekama Frostbite Invite 1600m 6:42.6 19th · 3rd on team 85.7 -0.024 PR SR RSR
2018-04-25 NWC Meet 400m 1:16.34 15th · 6th on team — -0.024 SR
2018-04-25 NWC Meet 1600m 6:50.5 11th · 3rd on team 84.3 -0.024 PR SR RSR
2018-04-25 NWC Meet 800m 3:07 13th · 5th on team 82.3 -0.024 PR SR

2017 TF 98.1

Glen Lake (MI) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-22 NWC JH Conference @ Frankfort 200m 33.44 15th · 3rd on team — -0.036 ★PR SR
2017-05-22 NWC JH Conference @ Frankfort 55mh 12.14 15th · 2nd on team — -0.036 ★PR SR
2017-05-18 Kingsley MS Invite 400m 1:13.94 11th · 2nd on team — -0.024 PR SR
2017-05-16 NWC MS 3200m 14:45.9 5th · 3rd on team 98.4 -0.026
2017-05-16 NWC MS 400m 1:15.84 8th · 3rd on team — -0.026 PR SR
2017-05-16 NWC MS 55mh 13.04 8th · 3rd on team — -0.026 PR SR
2017-05-12 Frankfort JH Invitational 55mh 13.24 14th · 3rd on team — -0.036
2017-05-12 Frankfort JH Invitational 3200m 14:16.3 12th · 3rd on team 100.0 -0.036 PR R SR RSR
2017-05-10 NWC MS Quad-Glen Lake, Onekama, Benzie and Kingsley 200mh 40.14 9th · 3rd on team — -0.024 ★PR SR
2017-05-10 NWC MS Quad-Glen Lake, Onekama, Benzie and Kingsley 3200m 15:04.9 4th · 2nd on team 95.9 -0.024 PR SR RSR
2017-05-10 NWC MS Quad-Glen Lake, Onekama, Benzie and Kingsley 55mh 13.14 8th · 3rd on team — -0.024 PR SR

2016 TF 88.5

Glen Lake (MI) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-19 Kingsley Invitational lj 9-01.50 — — -0.024
2016-05-17 GL vs Buckley/SB/Mesick 400m 1:25.64 12th · 8th on team — -0.026 PR SR
2016-05-02 GL vs Frankfort/Buckley/Benzie lj 10-03.00 — — -0.026
2016-05-02 GL vs Frankfort/Buckley/Benzie 70m 10.64 6th · 3rd on team — -0.026 ★PR SR
2016-04-22 MANTON RANGER MS Invitational 800m 3:24.9 25th · 3rd on team 88.5 -0.031 PR R SR RSR

2012 TF —

Glen Lake (MI) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-15 Suttons bay MS 70m 12.54 10th · 5th on team — -0.038 PR SR
2012-05-15 Suttons bay MS 100m 17.04 11th · 6th on team — -0.038 ★PR SR