Racecast

Sean Howell

Nipomo (CA) · 11 · CCAACA D3CENTRAL D3SLO · Compare head to head

Athlete rating 111.7 2013 TF season
Best race 115.0 XC
Races 7
Seasons 2 2012 — 2013

RankedNation #29770·CA #4856·CA D3 #1640·CENTRAL #355·CENTRAL D3 #1154·CCAA #84·Team #8 ?

Training paces & VO2max → critical speed 6:30/mi, fitted from 3 races in 2012

Cross Country

2012 XC 115.0

Nipomo (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-06 Woodward Park 5000m 19:15 138th · 5th on team 115.0 +0.044 ★PR ★CR ★R SR CSR RSR

Track & Field

2013 TF 111.5

Nipomo (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-02 Los Padres League Finals 800m 2:15.56 5th · 2nd on team 111.9 -0.024 ★PR SR RSR
2013-05-02 Los Padres League Finals 800m 2:16.36 3rd · 2nd on team 111.2 -0.024

2012 TF 107.5

Nipomo (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-01 Los Padres League Finals 3200m 11:24.33 19th · 3rd on team 107.6 -0.024 ★PR SR
2012-04-14 Russell Cup 800m 2:21.92 51st · 4th on team 105.6 -0.039 PR SR
2012-04-14 Russell Cup 1600m 5:10.65 41st · 3rd on team 108.5 -0.039 ★PR R SR RSR
2012-03-31 San Luis Obispo County Championship 1600m 5:12.81 33rd · 3rd on team 108.2 -0.037 PR R SR RSR