Racecast

Jake Contreras

North Salem (OR) · 11 · 6A-6 CENTRAL VALLEYOR D6ADistrict 66A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 111.1 2007 TF season
Best race 112.0 XC
Races 25
Seasons 2 2006 — 2007

RankedNation #10697·OR #818·OR D6A #357·6A-6 CENTRAL VALLEY #32·Team #10 ?

Training paces & VO2max → critical speed 6:50/mi, fitted from 18 races in 2006

Speed rating — all races

Cross Country

XC speed rating

2007 XC —

North Salem (OR) · Grade 11 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-09-22 Seaside 3 Course 4500m 23:07.6 236th · 10th on team — +5.0% ★PR ★CR SR CSR

2006 XC 108.8

North Salem (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-10-28 Crooked River Ranch 5000m 20:05.9 35th · 7th on team 107.3 -0.2%
2006-10-18 Bush Park 4000m 15:04 7th · 7th on team 107.5 -3.5% ★PR ★CR SR CSR
2006-10-14 Fernhill Park 5000m 18:44 57th · 6th on team 112.0 -2.5% ★PR ★CR ★R SR CSR RSR
2006-10-04 Crooked River Ranch 5000m 19:54 37th · 10th on team 108.4 -0.2% ★CR CSR
2006-09-30 Champoeg State Park 5000m 19:18 52nd · 6th on team 109.8 -2.2% PR ★CR SR CSR
2006-09-27 Waterloo Park 5000m 19:21 21st · 6th on team 110.8 -1.6% PR ★CR R SR CSR RSR
2006-09-13 Bush Park 5000m 19:47 11th · 3rd on team 106.9 -2.6% PR ★CR SR CSR
2006-09-07 Camp Magruder - United Methodist 5000m 20:12 59th · 4th on team 108.1 +1.3% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2007 TF 109.4

North Salem (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-05-09 Race results → 3000m 10:22.1 14th · 3rd on team — —
2007-05-08 Race results → 3000m 10:22.1 17th · 3rd on team — —
2007-05-02 Redmond @ N. Salem 1500m 4:46.1 3rd · 3rd on team 108.9 -0.4%
2007-04-28 Lower Columbia Invitational@ St. Helens 1500m 4:40.24 13th · 1st on team 110.6 -0.4% ★PR SR RSR
2007-04-25 Race results → 3000m 10:16.74 2nd · 2nd on team — — ★PR SR
2007-04-20 Highlander Invitational 1500m 4:50 12th · 3rd on team 107.9 +0.8%
2007-04-13 Jim Robinson Twilight Meet 1500m 4:41 25th · 1st on team 110.1 -0.6% PR SR RSR
2007-04-04 North Salem @ McKay 1500m 4:44.5 6th · 3rd on team 109.5 0.0% PR SR RSR
2007-03-21 Race results → lj 13'5.5 — — —
2007-03-21 Race results → 800m 2:23.8 2nd · 1st on team — — ★PR SR
2007-03-21 Race results → 1500m 4:48.7 6th · 3rd on team — — PR SR

2006 TF 101.0

North Salem (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-05-12 Valley League JV Dist. 3000m 10:55.6 9th · 4th on team 103.2 -0.5% PR R SR RSR
2006-05-12 Valley League JV Dist. 1500m 5:04.4 24th · 4th on team 101.7 -0.5% PR SR
2006-05-10 South Salem @ North Salem 1500m 5:04.8 5th · 4th on team 101.7 — PR R SR RSR
2006-05-03 Race results → 3000m 10:58.5 9th · 5th on team — — PR SR
2006-04-26 Corvallis 3000m 11:33.5 4th · 1st on team 97.6 -0.4% PR R SR RSR