Michelle Schantz
Castro Valley (CA) · 11 · WACC CA D1 NCS D1 1 · Compare head to head
i what a rating means
100 is the average runner in the athlete's pool;
a rating of 133 means 33% faster than that average runner.
Ratings are distance-normalised and course-adjusted, so a hard
course and a fast track land on one number. Each pool (high
school boys, college women, middle school…) has its own
average, and the HS-equivalent view puts every pool on the
high-school scale.
Athlete rating
110.8 2013 XC season
Races
10
Seasons
3
2009 — 2013
Ranked Nation #37316 · CA #4861 · CA D1 #2343 · NCS #424 · NCS D1 #53 · WACC #52 · Team #14 ?
Training paces
& VO2 max →
critical speed
7:29/mi, fitted from
3 races in 2012
Speed rating — all races
Cross Country
XC speed rating
2013
2012
2009
2013 XC
107.7
Castro Valley (CA) · Grade 11
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2013-11-23
Hayward High School
4828m
21:09
70th
· 7th on team 114.3 -0.4%
★PR
★CR
★R
SR
CSR
RSR
2013-11-09
Hayward High School
3218m
13:52.9
3rd
· 1st on team 108.9 -3.5%
★PR
★CR
SR
CSR
2013-10-12
Canyon Middle School
4828m
23:30.3
53rd
· 4th on team 110.0 +7.2%
PR
★CR
R
SR
CSR
RSR
2013-09-28
131 Westmoor Ave
3862m
18:56
25th
· 5th on team 102.2 +1.0%
★PR
★CR
SR
CSR
2013-09-14
Spring Lake Park
3200m
15:04
56th
· 4th on team 103.2 0.0%
★PR
★CR
SR
CSR
RSR
2012 XC
106.4
Castro Valley (CA) · Grade 10
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2012-11-03
Hayward High School
3218m
14:18.3
14th
· 7th on team 106.4 -3.5%
PR
CR
R
SR
CSR
RSR
2009 XC
97.1
Canyon (TX) · Grade 7
✱
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2009-10-07
Creekside Middle School
1931m
10:10
4th
· 4th on team 97.1 0.0%
★PR
★CR
R
SR
CSR
RSR
