Racecast

David Cook

Sandra Day O'Connor (AZ) · 12 · AZ D15A · Compare head to head

Athlete rating 120.5 2011 TF season
Best race 121.7 TF
Races 19
Seasons 4 2008 — 2011

RankedNation #8352·AZ #189·AZ D1 #141·Team #2 ?

Training paces & VO2max → critical speed 6:33/mi, fitted from 3 races in 2010

Cross Country

2010 XC 114.1

Sandra Day O'Connor (AZ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-09-04 Silverado Golf Course 5000m 19:11.3 51st · 2nd on team 114.1 +0.023 ★CR SR CSR RSR

2009 XC 115.8

Sandra Day O'Connor (AZ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-07 Cave Creek Golf Course 5000m 19:19.4 124th · 7th on team 115.0 +0.035 ★CR SR CSR
2009-10-31 O'Connor HS 5000m 19:27.1 30th · 7th on team 115.2 +0.046
2009-10-17 O'Connor HS 5000m 19:26.3 51st · 6th on team 115.5 +0.046 ★CR SR CSR
2009-09-05 Silverado Golf Course 4828m 17:33.8 20th · 1st on team 117.5 +0.012 ★PR ★CR R SR CSR RSR

2008 XC 114.4

Sandra Day O'Connor (AZ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-11 Anthem Community Park 5000m 18:29.3 77th · 6th on team 114.0 -0.021 ★PR ★CR SR CSR
2008-09-20 O'Connor HS 5000m 19:55.3 6th · 6th on team 114.4 +0.046 CR CSR
2008-09-13 Silverado Golf Course 5000m 19:20.2 26th · 2nd on team 114.8 +0.023 PR CR R SR CSR RSR

Track & Field

2011 TF 118.6

Sandra Day O'Connor (AZ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-04 Northwest Region Invitational 800m 2:03.05 10th · 2nd on team 121.7 -0.036 ★PR ★R SR RSR
2011-04-01 Scottsdale Distance Classic 800m 2:08.72 21st · 1st on team 115.6 -0.044 SR RSR

2010 TF 115.8

Sandra Day O'Connor (AZ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-05 Race results → 800m 2:09.5 20th · 4th on team — —
2010-05-05 Race results → 400m 55.54 24th · 4th on team — — ★PR SR
2010-04-03 Race results → 400m 55.74 30th · 2nd on team — — PR SR
2010-03-27 Chandler Rotary Seeded Invitational 800m 2:08.71 44th · 1st on team 115.8 -0.038 PR SR RSR

2009 TF —

Sandra Day O'Connor (AZ) · Grade Sophomore

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-06 Meet results → Boys 400m Dash Western Sky Preliminaries 54.69 12th · 6th on team — — ★PR SR
2009-05-06 Meet results → Boys 400m Dash Western Sky Finals 55.14 15th · 7th on team — — ★PR SR
2009-04-17 Race results → 400m 56.31 49th · 4th on team — — PR SR
2009-03-07 Race results → 400m 57.93 20th · 1st on team — — PR SR

2008 TF —

Sandra Day O'Connor (AZ) · Grade Freshman ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-04-30 Meet results → Boys 400m Dash Western Sky Preliminaries 57.08 25th · 5th on team — — PR SR