Racecast

Theresa Menachery

River Hill (MD) · 12 · MD D2AClass 2AHOWARD · Compare head to head

Athlete ratingi 102.8 2014 XC season
Best race 108.0 XC
Races 40
Seasons 4 2012 — 2015

RankedNation #47065·MD #999·MD D2A #418·Team #50 (3+ races) ?

Training paces & VO2max → critical speed 9:34/mi, fitted from 5 races in 2013

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2014 XC 100.4

River Hill (MD) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2014-10-21 Howard County Championships Centennial HS 5000m 24:24 26th · 11th on team 107.2 +5.0% CSR RSR
2014-10-15 Centennial, Reservoir @ River Hill River Hill HS 5000m 24:51 34th · 17th on team 102.4 +2.7% ★CR CSR RSR
2014-10-01 River Hill, Mt. Hebron @ Oakland Mills Oakland Mills HS 5000m 24:55.6 28th · 22nd on team 100.3 +1.7% ★CR CSR
2014-09-27 Bull Run Hereford HS 4828m 26:28.4 123rd · 12th on team 99.6 +9.8% ★CR SR CSR
2014-09-20 Blazers Invitational Utica Park 5000m 24:18 14th · 13th on team 102.2 +0.8% ★CR SR CSR RSR
2014-09-17 Atholton, Glenelg @ River Hill River Hill HS 5000m 24:52 15th · 15th on team 101.6 +2.7% ★CR SR CSR RSR
2014-09-13 Howard County Invitational Centennial HS 5000m 25:38 4th · 4th on team 100.0 +5.0% ★CR SR CSR RSR
2014-09-06 Interstate Classic Clear Spring HS 4828m 28:03.6 59th · 23rd on team 89.7 +4.6% SR CSR RSR

PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing

2013 XC 93.5

River Hill (MD) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2013-10-22 Howard County Championships Centennial HS 5000m 24:43.8 34th · 13th on team 104.4 +5.0% SR CSR RSR
2013-10-05 Gunpowder Invitational Jerusalem Mill 5000m 29:45.4 27th · 15th on team 84.5 +1.5% ★CR CSR
2013-09-07 Howard County Invitational Centennial HS 5000m 28:27.4 30th · 11th on team 91.6 +5.0% CR SR CSR RSR

PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing

2012 XC 106.0

River Hill (MD) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2012-10-23 Howard County Championships Centennial HS 5000m 24:14.1 14th · 6th on team 107.2 +5.0% ★PR ★CR SR CSR
2012-09-29 Frank Keyser Invitational Boonsboro HS 4828m 21:54.7 7th · 5th on team 108.0 -0.5% ★PR ★CR ★R SR CSR RSR
2012-09-01 Interstate Classic Clear Spring HS 4828m 24:18.8 13th · 4th on team 103.0 +4.6% PR ★CR R SR CSR RSR

PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing

Track & Field

TF speed rating

2015 TF —

River Hill (MD) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2015-05-05 Howard County Championships Day 2 100mh 17.88 18th · 1st on team — -2.8%
2015-05-05 Howard County Championships Day 2 300mh 51.97 11th · 1st on team — -2.8%
2015-05-04 Howard County Championships Day 1 100mh 17.88 18th · 1st on team — -2.8% PR SR
2015-05-04 Howard County Championships Day 1 300mh 51.97 11th · 1st on team — -2.8% PR SR
2015-04-29 Tri-Meet River Hill, Atholton @ MR 100mh 18.12 2nd · 1st on team — -2.2%
2015-04-29 Tri-Meet River Hill, Atholton @ MR 300mh 58.17 3rd · 1st on team — -2.2%
2015-04-22 Tri-Meet Centennial, Long Reach @ RH 300mh 55.74 1st · 1st on team — -0.9%
2015-04-22 Tri-Meet Centennial, Long Reach @ RH 100mh 18.04 2nd · 1st on team — -0.9% PR SR
2015-04-18 10th Annual Viking Invitational 300mh 53.98 22nd · 1st on team — -1.7% PR SR
2015-04-11 Pikesville Track Classic 100mh 19.09 24th · 1st on team — -3.4% SR
2015-04-11 Pikesville Track Classic 300mh 55.22 24th · 1st on team — -3.4% SR
2015-03-25 Tri-Meet WL & RH @ HOW 100mh 20.44 4th · 1st on team — -1.3% SR
2015-03-25 Tri-Meet WL & RH @ HOW 300mh 1:03.44 5th · 1st on team — -1.3% SR

PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing

2014 TF 98.8

River Hill (MD) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2014-05-06 Howard County Championships, Day 2 100mh 18.53 12th · 1st on team — -2.8% PR SR
2014-05-06 Howard County Championships, Day 2 100mh 19.06 17th · 2nd on team — -2.8%
2014-05-06 Howard County Championships, Day 2 300mh 54.68 12th · 1st on team — -2.8% PR SR
2014-05-05 Howard County Championships 100mh 19.06 8th · 1st on team — -2.8% PR SR
2014-04-26 Howard County Spring Classic 100mh 19.43 36th · 1st on team — -3.4% PR SR
2014-04-23 Atholton, River Hill @ Reservoir 300mh 1:00.54 4th · 1st on team — -3.4% PR SR
2014-04-23 Atholton, River Hill @ Reservoir 100mh 21.94 5th · 1st on team — -3.4%
2014-04-12 Don Boyer Invite 100mh 20.43 38th · 1st on team — -2.2%
2014-04-09 Hammond, Wilde Lake @ River Hill 100mh 20.44 3rd · 1st on team — -2.4%
2014-04-09 Hammond, Wilde Lake @ River Hill 800m 3:05.8 4th · 2nd on team 99.5 -2.4% ★PR SR RSR
2014-04-02 River Hill, Oakland Mills @ Hammond 100mh 20.04 2nd · 1st on team — -1.1% PR SR
2014-03-26 Hoco Tri Meet RH and MH@ How 800m 3:11.9 7th · 2nd on team 98.1 -1.3% PR SR RSR

PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing

2012 TF 100.1

River Hill (MD) · Grade 9 ✱

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2012-04-07 Dwight Scott "Battlefield Blast" Invitational 1600m 6:56.51 41st · 5th on team 100.1 -1.9% ★PR R SR RSR

PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing