Speed rating — all races
Cross Country
XC speed rating
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-04 | Sun Willows Golf Course | 5000m | 23:30 | 107th · 2nd on team | 109.6 | +0.010 | ★CR CSR |
| 2006-10-28 | Saint Martin's University | 5000m | 22:54.5 | 20th · 2nd on team | 109.1 | -0.005 | CSR |
| 2006-10-18 | Elma High School | 4425m | 19:18 | 7th · 2nd on team | 112.8 | -0.012 | ★PR ★CR SR CSR RSR |
| 2006-10-11 | Millersylvania State Park | 4667m | 21:17 | 1st · 1st on team | 108.4 | -0.021 | ★PR ★CR SR CSR |
| 2006-10-07 | Hoquiam HS | 5000m | 22:49 | 48th · 2nd on team | 110.8 | +0.008 | ★PR ★CR SR CSR |
| 2006-10-04 | Fort Borst Park | 4828m | 21:45 | 4th · 2nd on team | 110.8 | -0.013 | ★PR ★CR SR CSR RSR |
| 2006-09-30 | Stan Hedwall Park | 4828m | 22:11 | 25th · 2nd on team | 109.7 | -0.005 | ★CR CSR |
| 2006-09-27 | Fort Borst Park | 4828m | 22:05 | 2nd · 2nd on team | 110.2 | -0.013 | PR CR SR CSR RSR |
| 2006-09-20 | Elma High School | 4425m | 20:37 | 4th · 2nd on team | 105.3 | -0.012 | PR CR SR CSR |
| 2006-09-16 | Ft. Steilacoom Park | 5000m | 23:34.5 | 124th · 2nd on team | 107.8 | +0.004 | ★CR SR CSR RSR |
| 2006-09-09 | Capital HS | 3588m | 17:37.6 | 14th · 1st on team | 106.0 | +0.063 | ★PR ★CR SR CSR |
| 2006-09-07 | Fort Borst Park | 3218m | 14:41 | 4th · 2nd on team | 106.8 | +0.001 | ★PR ★CR SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-10-29 | Saint Martin's University | 5000m | 22:50.7 | 56th · 2nd on team | 110.4 | -0.005 | PR ★CR R SR CSR RSR |
| 2005-10-08 | Hoquiam HS | 5000m | 23:37.6 | 72nd · 3rd on team | 108.1 | +0.008 | PR CR R SR CSR RSR |
| 2005-09-10 | Capital HS | 3218m | 14:52.2 | 46th · 2nd on team | 101.6 | -0.025 | PR ★CR SR CSR RSR |
Track & Field
TF speed rating
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-18 | Race results → | 3200m | 12:49.6 | 5th · 2nd on team | 115.9 | — | ★PR ★R SR RSR |
| 2007-05-12 | Evergreen League Championship | 3200m | 13:07.9 | 4th · 2nd on team | 115.1 | -0.018 | PR R SR RSR |
| 2007-05-04 | Panther Twlight | 3200m | 13:13.36 | 4th · 1st on team | 112.7 | -0.026 | PR SR RSR |
| 2007-04-28 | XO Invite | 800m | 2:41.16 | 17th · 1st on team | 112.0 | -0.035 | |
| 2007-04-28 | XO Invite | 2ksteeple | 9:08.99 | 10th · 2nd on team | — | -0.035 | ★PR SR |
| 2007-04-25 | Race results → | 3200m | 13:30.04 | 1st · 1st on team | 110.1 | — | PR SR |
| 2007-04-20 | Activators Classic | 3200m | 13:39.62 | 1st · 1st on team | 109.2 | -0.029 | PR SR |
| 2007-04-20 | Activators Classic | 800m | 2:42.95 | 1st · 1st on team | 110.7 | -0.029 | |
| 2007-04-18 | Centralia, River Ridge @ Hoquiam | 3200m | 13:44.5 | 2nd · 1st on team | 109.5 | -0.018 | PR SR |
| 2007-04-18 | Centralia, River Ridge @ Hoquiam | 800m | 2:55 | 4th · 2nd on team | 104.7 | -0.018 | |
| 2007-04-14 | Race results → | 800m | 2:40.91 | 17th · 1st on team | 112.4 | — | SR RSR |
| 2007-03-27 | Centralia | 800m | 2:47 | 3rd · 2nd on team | 109.0 | -0.029 | SR RSR |
| 2007-03-27 | Centralia | 3200m | 13:51.7 | 1st · 1st on team | 107.9 | -0.029 | PR SR |
| 2007-03-21 | Tumwater,Centralia | 800m | 2:49 | 2nd · 1st on team | 108.7 | -0.018 | SR RSR |
| 2007-03-21 | Tumwater,Centralia | 1600m | 6:32 | 3rd · 2nd on team | 105.9 | -0.018 | SR |
| 2007-03-17 | Race results → | 800m | 2:56 | 7th · 1st on team | 102.8 | — | SR RSR |
| 2007-03-17 | Race results → | 1600m | 6:33 | 7th · 2nd on team | 104.0 | — | SR RSR |
2006 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-05-10 | Developmental Meet | 800m | 2:40 | 1st · 1st on team | 113.2 | -0.029 | ★PR R SR RSR |
| 2006-04-27 | League Tri-Meet | 800m | 2:47 | 1st · 1st on team | 109.2 | -0.021 | PR SR RSR |
| 2006-04-21 | Race results → | 1600m | 6:37 | 7th · 2nd on team | 102.7 | — | |
| 2006-04-21 | Race results → | 800m | 2:59 | 3rd · 2nd on team | 100.9 | — | |
| 2006-04-18 | League Tri-Meet | 800m | 2:56 | 3rd · 1st on team | 102.6 | -0.029 | |
| 2006-04-18 | League Tri-Meet | 1600m | 6:26 | 2nd · 2nd on team | 105.8 | -0.029 | SR |
| 2006-04-11 | Race results → | 1600m | 6:29 | 3rd · 3rd on team | 104.8 | — | SR |
| 2006-04-11 | Race results → | 800m | 2:50.5 | 1st · 1st on team | 105.9 | — | SR RSR |
| 2006-04-07 | Race results → | 800m | 2:51 | 7th · 1st on team | 105.6 | — | SR RSR |
| 2006-03-21 | League Tri-Meet | 800m | 3:01.6 | 2nd · 2nd on team | 99.8 | -0.029 | SR RSR |
| 2006-03-21 | League Tri-Meet | 1600m | 6:48 | 4th · 4th on team | 100.3 | -0.029 | SR RSR |
2004 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-05-12 | Pac-9 Developmental Meet | 1600m | 6:18 | 1st · 1st on team | 106.7 | -0.029 | ★PR R SR RSR |
| 2004-05-12 | Pac-9 Developmental Meet | 800m | 2:48 | 1st · 1st on team | 106.5 | -0.029 | PR SR |
| 2004-05-08 | Freshman Invitational | 1600m | 6:19 | 7th · 1st on team | 106.1 | -0.029 | PR R SR RSR |
| 2004-04-29 | Centralia, North Thurston at Timberline | 1600m | 6:37 | 2nd · 2nd on team | 102.6 | -0.021 | |
| 2004-04-29 | Centralia, North Thurston at Timberline | 800m | 2:54 | 2nd · 2nd on team | 103.7 | -0.021 | |
| 2004-04-24 | Chehalis Activators/Classic | 800m | 2:52.55 | 3rd · 3rd on team | 103.6 | -0.029 | PR SR |
| 2004-04-20 | Black Hills, Tumwater at Centralia | 800m | 2:56.9 | 2nd · 2nd on team | 101.6 | -0.029 | PR R SR RSR |
| 2004-04-20 | Black Hills, Tumwater at Centralia | 1600m | 6:26.3 | 2nd · 2nd on team | 104.8 | -0.029 | PR R SR RSR |
| 2004-04-15 | Aberdeen, Centralia at Chehalis | 800m | 2:59 | 2nd · 2nd on team | 100.0 | -0.029 | PR R SR RSR |
| 2004-04-15 | Aberdeen, Centralia at Chehalis | 1600m | 6:53 | 3rd · 3rd on team | 97.7 | -0.029 | PR SR |
| 2004-03-30 | River Ridge, Yelm at Centralia | 400m | 1:14.84 | 2nd · 2nd on team | — | -0.029 | ★PR SR |
| 2004-03-30 | River Ridge, Yelm at Centralia | 100m | 15.94 | 4th · 4th on team | — | -0.029 | ★PR SR |