Cross Country
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-23 | Nike World Headquarters | 4400m | 17:25 | 3rd · 1st on team | 129.9 | +0.045 | ★PR ★CR SR CSR |
| 2008-11-08 | Sun Willows Golf Course | 5000m | 18:46 | 4th · 1st on team | 133.4 | +0.004 | ★CR CSR |
| 2008-11-01 | Saint Martin's University | 5000m | 18:04.6 | 2nd · 1st on team | 137.5 | -0.004 | ★PR ★CR SR CSR RSR |
| 2008-10-22 | Hoquiam HS | 5000m | 19:20.7 | 2nd · 1st on team | 130.4 | +0.008 | CSR |
| 2008-10-15 | Fort Borst Park | 5000m | 19:41 | 2nd · 1st on team | 130.6 | +0.037 | CSR |
| 2008-10-11 | Hoquiam HS | 5000m | 19:24.7 | 2nd · 1st on team | 129.7 | +0.008 | CSR |
| 2008-10-08 | River Ridge High School | 5000m | 20:07 | 1st · 1st on team | 124.1 | +0.009 | ★CR CSR |
| 2008-10-04 | Stan Hedwall Park | 5000m | 19:00 | 2nd · 1st on team | 135.1 | +0.012 | ★CR SR CSR RSR |
| 2008-09-24 | Fort Borst Park | 5000m | 22:16 | 1st · 1st on team | 116.5 | +0.037 | SR CSR |
| 2008-09-20 | Seaside 3 Course | 7000m | 32:12 | 74th · 1st on team | 110.1 | -0.006 | ★PR ★CR SR CSR |
| 2008-09-17 | Makarenko Park | 4908m | 19:41 | 1st · 1st on team | 122.9 | -0.012 | ★PR ★CR SR CSR |
| 2008-09-13 | Capital HS | 3218m | 11:36.3 | 3rd · 1st on team | 130.0 | -0.030 | SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-03 | Sun Willows Golf Course | 5000m | 19:23 | 5th · 1st on team | 130.1 | +0.004 | CR CSR |
| 2007-10-27 | Saint Martin's University | 5000m | 18:09.1 | 2nd · 1st on team | 137.6 | -0.004 | PR CR ★R SR CSR RSR |
| 2007-10-17 | Makarenko Park | 5000m | 18:37 | 3rd · 1st on team | 134.9 | +0.000 | PR ★CR R SR CSR RSR |
| 2007-10-10 | Fort Borst Park | 5000m | 19:37 | 1st · 1st on team | 131.8 | +0.037 | ★CR CSR |
| 2007-10-06 | Hoquiam HS | 5000m | 18:51.6 | 1st · 1st on team | 133.6 | +0.008 | ★CR R CSR RSR |
| 2007-09-19 | Millersylvania State Park | 5000m | 19:51 | 1st · 1st on team | 127.8 | +0.009 | ★CR CSR |
| 2007-09-15 | Ft. Steilacoom Park | 5000m | 18:51 | 2nd · 1st on team | 133.3 | +0.006 | PR ★CR R SR CSR RSR |
| 2007-09-08 | Capital HS | 3218m | 11:22.8 | 2nd · 1st on team | 133.3 | -0.030 | ★PR ★CR R SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-04 | Sun Willows Golf Course | 5000m | 19:24 | 5th · 1st on team | 131.8 | +0.004 | CR CSR |
| 2006-10-28 | Saint Martin's University | 5000m | 19:39.2 | 3rd · 1st on team | 127.2 | -0.004 | CR CSR |
| 2006-10-18 | Elma High School | 4425m | 16:26 | 1st · 1st on team | 131.6 | -0.017 | ★PR ★CR SR CSR |
| 2006-10-07 | Hoquiam HS | 5000m | 19:07 | 2nd · 1st on team | 132.0 | +0.008 | PR CR SR CSR |
| 2006-10-04 | Fort Borst Park | 4828m | 18:09 | 1st · 1st on team | 132.2 | -0.016 | ★PR ★CR R SR CSR RSR |
| 2006-09-30 | Stan Hedwall Park | 4828m | 18:51 | 1st · 1st on team | 128.5 | -0.008 | PR ★CR SR CSR |
| 2006-09-27 | Fort Borst Park | 4828m | 19:12 | 1st · 1st on team | 126.2 | -0.016 | PR CR SR CSR |
| 2006-09-20 | Elma High School | 4425m | 17:01 | 1st · 1st on team | 126.7 | -0.017 | PR CR SR CSR |
| 2006-09-16 | Ft. Steilacoom Park | 5000m | 19:45.8 | 9th · 1st on team | 128.7 | +0.006 | PR CR R SR CSR RSR |
| 2006-09-09 | Capital HS | 3588m | 14:35.2 | 2nd · 1st on team | 127.6 | +0.064 | ★PR ★CR SR CSR RSR |
| 2006-09-07 | Fort Borst Park | 3218m | 12:25.8 | 2nd · 1st on team | 125.7 | -0.002 | PR ★CR SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-11-05 | Sun Willows Golf Course | 5000m | 20:44 | 53rd · 1st on team | 123.3 | +0.004 | CR CSR |
| 2005-10-29 | Saint Martin's University | 5000m | 19:45.9 | 7th · 1st on team | 127.7 | -0.004 | PR CR R SR CSR RSR |
| 2005-10-08 | Hoquiam HS | 5000m | 20:17.5 | 11th · 1st on team | 125.7 | +0.008 | PR CR R SR CSR RSR |
| 2005-09-10 | Capital HS | 3218m | 12:46 | 7th · 1st on team | 117.6 | -0.030 | PR CR R SR CSR RSR |
Track & Field
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-30 | Washington State 2A, 3A, 4A Championships (All Days) | 3200m | 11:27.69 | 6th · 1st on team | 128.5 | -0.043 | SR RSR |
| 2009-05-22 | District 4 2A Championships | 1600m | 5:36.37 | 5th · 1st on team | 122.3 | -0.031 | |
| 2009-05-22 | District 4 2A Championships | 3200m | 11:44.36 | 2nd · 1st on team | 126.8 | -0.031 | |
| 2009-05-16 | Evergreen League Championships | 3200m | 11:55.72 | 1st · 1st on team | 125.5 | -0.023 | |
| 2009-05-16 | Evergreen League Championships | 1600m | 5:32.96 | 2nd · 1st on team | 124.1 | -0.023 | |
| 2009-05-08 | Race results → | 1600m | 5:28.8 | 3rd · 1st on team | — | — | SR |
| 2009-05-08 | Race results → | 3200m | 11:35 | 2nd · 1st on team | — | — | SR |
| 2009-05-01 | Washougal Twilight Invitational | 1600m | 5:34.53 | 1st · 1st on team | 123.1 | -0.031 | |
| 2009-05-01 | Washougal Twilight Invitational | 3200m | 11:44.21 | 1st · 1st on team | 127.0 | -0.031 | RSR |
| 2009-04-29 | Centralia vs Chehalis | 800m | 2:40 | 1st · 1st on team | 112.7 | -0.035 | |
| 2009-04-29 | Centralia vs Chehalis | 1600m | 5:46.7 | 1st · 1st on team | 117.3 | -0.035 | |
| 2009-04-22 | River Ridge vs Aberdeen & Centralia | 800m | 2:40 | 1st · 1st on team | 113.5 | -0.035 | |
| 2009-04-22 | River Ridge vs Aberdeen & Centralia | 1600m | 5:46 | 1st · 1st on team | 118.4 | -0.035 | |
| 2009-04-18 | Larry Eason Invitational Track and Field Meet | 3200m | 11:36.16 | 7th · 1st on team | 126.8 | -0.038 | RSR |
| 2009-04-15 | Elma,Tumwater,Centralia | 800m | 2:35.7 | 2nd · 1st on team | 117.4 | -0.024 | SR |
| 2009-04-15 | Elma,Tumwater,Centralia | 1600m | 5:38.1 | 1st · 1st on team | 122.0 | -0.024 | |
| 2009-04-11 | Tacoma Invitational | 1600m | 5:30.68 | 7th · 1st on team | 123.0 | -0.038 | SR RSR |
| 2009-04-11 | Tacoma Invitational | 3200m | 11:35.8 | 1st · 1st on team | 126.7 | -0.038 | SR RSR |
| 2009-03-25 | Hoquiam, Centralia @ Black Hills | 3200m | 12:08.43 | 1st · 1st on team | 122.4 | -0.035 | SR RSR |
| 2009-03-25 | Hoquiam, Centralia @ Black Hills | 1600m | 5:48.01 | 1st · 1st on team | 118.2 | -0.035 | |
| 2009-03-20 | Race results → | shot | 15'6.5 | — | — | — | |
| 2009-03-20 | Race results → | 400m | 1:13.14 | 2nd · 2nd on team | — | — | ★PR SR |
| 2009-03-20 | Race results → | 1600m | 5:33 | 1st · 1st on team | — | — | SR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-24 | 2A State Championships Day 2 | 3200m | 11:15.59 | 5th · 1st on team | 130.6 | -0.043 | SR |
| 2008-05-16 | District 4 "2A" Track & Field Championships | 3200m | 11:31.05 | 3rd · 1st on team | 129.4 | -0.035 | |
| 2008-05-10 | Evergreen Conference League Championships | 1600m | 5:30.62 | 3rd · 1st on team | 123.6 | -0.035 | |
| 2008-05-10 | Evergreen Conference League Championships | 3200m | 11:31.2 | 1st · 1st on team | 128.2 | -0.035 | |
| 2008-05-02 | Southwest Washington Track Classic | 1600m | 5:26.9 | 1st · 1st on team | 125.1 | -0.032 | |
| 2008-05-02 | Southwest Washington Track Classic | 3200m | 11:24 | 2nd · 1st on team | 130.3 | -0.032 | |
| 2008-04-26 | Oregon Relays (formerly XO Invite) | 1500m | 4:57.22 | 1st · 1st on team | 127.3 | -0.039 | ★PR SR |
| 2008-04-25 | Oregon Relays (formerly XO Invite) | 3000m | 10:32.46 | 11th · 1st on team | 130.8 | -0.039 | ★PR SR |
| 2008-04-19 | Activators Classic | 3200m | 11:21.45 | 1st · 1st on team | 130.9 | -0.035 | RSR |
| 2008-04-12 | Race results → | 3200m | 11:25.38 | 1st · 1st on team | — | — | |
| 2008-04-12 | Race results → | 1600m | 5:19.1 | 5th · 1st on team | — | — | |
| 2008-03-28 | Race results → | 1600m | 5:29 | 1st · 1st on team | — | — | |
| 2008-03-28 | Race results → | 3200m | 11:18 | 2nd · 1st on team | — | — | SR |
| 2008-03-25 | W.F. West vs. Centralia | 1600m | 5:15.7 | 1st · 1st on team | 129.5 | -0.035 | ★PR SR RSR |
| 2008-03-25 | W.F. West vs. Centralia | 800m | 2:31.2 | 1st · 1st on team | 119.9 | -0.035 | ★PR SR |
| 2008-03-19 | Elma,Centralia @ Tumwater | 1600m | 5:26.08 | 1st · 1st on team | 125.5 | -0.035 | SR RSR |
| 2008-03-19 | Elma,Centralia @ Tumwater | 800m | 2:33.23 | 2nd · 1st on team | 118.4 | -0.035 | PR SR |
| 2008-03-15 | Race results → | 3200m | 11:31.87 | 1st · 1st on team | — | — | SR |
| 2008-03-15 | Race results → | 1600m | 5:31.13 | 1st · 1st on team | — | — | SR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-26 | 2A State Championships | 3200m | 11:25.53 | 1st · 1st on team | 128.6 | -0.043 | |
| 2007-05-18 | Race results → | 1600m | 5:30.9 | 5th · 1st on team | — | — | |
| 2007-05-18 | Race results → | 3200m | 10:56 | 2nd · 1st on team | — | — | ★PR SR |
| 2007-05-12 | Evergreen League Championship | 1600m | 5:34.4 | 3rd · 1st on team | 123.5 | -0.023 | |
| 2007-05-12 | Evergreen League Championship | 3200m | 11:46.5 | 1st · 1st on team | 127.6 | -0.023 | |
| 2007-04-28 | XO Invite | 2ksteeple | 8:08.85 | 3rd · 1st on team | — | -0.039 | ★PR SR |
| 2007-04-28 | XO Invite | 3000m | 11:07.07 | 9th · 1st on team | 123.9 | -0.039 | PR SR |
| 2007-04-25 | Race results → | 1600m | 5:30.61 | 1st · 1st on team | — | — | |
| 2007-04-21 | Activators Classic | 1600m | 5:37.94 | 2nd · 1st on team | 120.7 | -0.035 | |
| 2007-04-21 | Activators Classic | 3200m | 12:03.7 | 1st · 1st on team | 122.9 | -0.035 | |
| 2007-04-18 | Centralia, River Ridge @ Hoquiam | 1600m | 5:25.6 | 1st · 1st on team | 126.4 | -0.023 | PR SR |
| 2007-04-18 | Centralia, River Ridge @ Hoquiam | 800m | 2:33.5 | 3rd · 1st on team | 118.6 | -0.023 | PR SR |
| 2007-04-14 | Race results → | 3200m | 11:20.1 | 2nd · 1st on team | — | — | PR SR |
| 2007-04-14 | Race results → | 1600m | 5:25.93 | 6th · 1st on team | — | — | PR SR |
| 2007-03-27 | Centralia | 1600m | 5:30.9 | 2nd · 1st on team | 123.4 | -0.035 | PR SR |
| 2007-03-27 | Centralia | 800m | 2:41.9 | 2nd · 1st on team | 111.5 | -0.035 | PR SR |
| 2007-03-21 | Tumwater,Centralia | 3200m | 11:33 | 1st · 1st on team | 129.6 | -0.024 | PR SR RSR |
| 2007-03-21 | Tumwater,Centralia | 1600m | 5:36 | 1st · 1st on team | 122.5 | -0.024 | |
| 2007-03-17 | Race results → | 3200m | 11:36.56 | 1st · 1st on team | — | — | PR SR |
| 2007-03-17 | Race results → | 1600m | 5:34.7 | 1st · 1st on team | — | — | PR SR |
2006 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-05-19 | Race results → | 3200m | 12:04.59 | 1st · 1st on team | — | — | |
| 2006-05-13 | Race results → | 1600m | 5:43.44 | 1st · 1st on team | — | — | PR SR |
| 2006-05-12 | Race results → | 3200m | 12:00.9 | 1st · 1st on team | — | — | PR SR |
| 2006-04-29 | Race results → | 3200m | 12:12.03 | 7th · 1st on team | — | — | |
| 2006-04-27 | League Tri-Meet | 800m | 2:49 | 2nd · 2nd on team | 107.3 | -0.025 | |
| 2006-04-27 | League Tri-Meet | 3200m | 13:04 | 1st · 1st on team | 114.4 | -0.025 | |
| 2006-04-22 | Race results → | 3200m | 12:02.85 | 1st · 1st on team | — | — | PR SR |
| 2006-04-22 | Race results → | 1600m | 5:54.25 | 1st · 1st on team | — | — | |
| 2006-04-18 | League Tri-Meet | 3200m | 12:12 | 1st · 1st on team | 121.4 | -0.036 | |
| 2006-04-18 | League Tri-Meet | 1600m | 5:52 | 1st · 1st on team | 115.0 | -0.036 | |
| 2006-04-15 | Pasco Invitational | 3200m | 12:08.2 | 7th · 1st on team | 121.7 | -0.037 | PR SR RSR |
| 2006-04-11 | Race results → | 1600m | 5:56 | 1st · 1st on team | — | — | |
| 2006-04-11 | Race results → | 3200m | 12:46 | 1st · 1st on team | — | — | |
| 2006-04-07 | Race results → | 1600m | 5:52 | 1st · 1st on team | — | — | |
| 2006-04-07 | Race results → | 3200m | 12:11 | 1st · 1st on team | — | — | PR SR |
| 2006-03-21 | League Tri-Meet | 800m | 2:48.5 | 1st · 1st on team | 106.6 | -0.036 | PR SR RSR |
| 2006-03-21 | League Tri-Meet | 3200m | 12:21 | 1st · 1st on team | 119.8 | -0.036 | PR SR RSR |
| 2006-03-21 | League Tri-Meet | 1600m | 5:50.5 | 1st · 1st on team | 115.7 | -0.036 | PR SR |